Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Joanna Paluch | 39 | POL | 13:43.5 | 2:06.4 | ||
| 1001 | T. Geyer | 63 | Purcellville, VA | USA | 13:43.5 | 2:05.6 | |
| 1003 | Sebastian Steverding | 39 | Dingden | GER | 13:44.4 | 2:06.9 | |
| 1004 | Derek Card | 51 | USA | 13:45.0 | 2:05.8 | ||
| 1004 | Marie-Noël Ouellet | 48 | CAN | 13:45.0 | 2:05.9 | ||
| 1006 | Tom Murphy | 51 | USA | 13:45.1 | 2:06.2 | ||
| 1007 | F G Paul Clark | 61 | Kamloops, BC | CAN | 13:45.5 | 2:05.6 | |
| 1008 | Wolfgang Schlenz | 39 | GER | 13:45.6 | 2:06.0 | ||
| 1009 | Matthew Charles | 43 | USA | 13:45.9 | 2:05.7 | ||
| 1010 | Joshua Wielobob | 42 | USA | 13:46.3 | 2:06.2 | ||
| 1011 | Shane Casey | 50 | MI | USA | 13:46.5 | 2:05.8 | |
| 1012 | David Green | 55 | Carmel, IN | USA | 13:46.6 | 2:08.3 | |
| 1013 | Martin Tan | 51 | Singapore | SGP | 13:46.8 | 2:05.8 | |
| 1013 | Erik Huysse | 37 | Rotterdam | NED | 13:46.8 | 2:06.3 | |
| 1013 | Nate Jones | 34 | USA | 13:46.8 | 2:05.8 | ||
| 1016 | 石 俊 | 45 | CHN | 13:46.9 | 2:06.1 | ||
| 1016 | Nick Wright | 64 | Tarland | GBR | 13:46.9 | 2:06.2 | |
| 1016 | Les Allan | 62 | Manhattan Beach, CA | USA | 13:46.9 | 2:06.0 | |
| 1019 | Graham Bird | 38 | AUS | 13:47.0 | 2:06.4 | ||
| 1020 | Stuart Wyatt | 46 | Basingstoke | GBR | 13:47.1 | 2:05.8 | |
| 1021 | Toby Tennant | 33 | Edinburgh | GBR | 13:47.3 | 2:08.5 | |
| 1022 | Ren song Zhang | 30 | CHN | 13:47.4 | 2:05.7 | ||
| 1023 | William Acridge | 39 | USA | 13:48.5 | 2:06.4 | ||
| 1024 | Jarek Otto | 49 | Gliwice | POL | 13:48.6 | 2:06.1 | |
| 1025 | Ben Bourke | 47 | CAN | 13:48.7 | 2:06.0 | ||
| 1026 | Ralf Wöstmann | 55 | GER | 13:48.8 | 2:06.3 | ||
| 1027 | MARK C RINSCHLER | 55 | USA | 13:50.4 | 2:06.2 | ||
| 1028 | Daniel Stiller | 58 | USA | 13:50.5 | 2:06.5 | ||
| 1029 | Rob Whait | 53 | Adelaide, SA | AUS | 13:51.1 | 2:06.1 | |
| 1030 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 13:51.7 | 2:06.6 |
| 1031 | John Smins | 49 | USA | 13:51.8 | 2:06.0 | ||
| 1032 | Kelly Appleton | 46 | GBR | 13:52.4 | 2:07.0 | ||
| 1033 | Stefan Woywadt | 60 | GER | Woywadt Family | 13:52.6 | 2:06.8 | |
| 1034 | Diego Ros Rooney | 42 | ARG | 13:52.7 | 2:06.6 | ||
| 1034 | Marcin Dąbek | 49 | Inowrocław | POL | 13:52.7 | 2:06.2 | |
| 1036 | Michele Pastorelli | 42 | ITA | 13:52.8 | 2:08.1 | ||
| 1037 | Robert Leva | 58 | USA | 13:53.0 | 2:06.2 | ||
| 1038 | Kirk Clore | 49 | Parkville, MO | USA | 13:53.6 | 2:06.6 | |
| 1039 | Jules Bardwell | 53 | GBR | 13:54.2 | 2:06.3 | ||
| 1040 | Paul Gagnon | 55 | USA | 13:54.5 | 2:07.0 | ||
| 1041 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 13:54.9 | 2:06.8 |
| 1042 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:55.4 | 2:06.3 |
| 1043 | Andy Boldt | 54 | CAN | 13:55.6 | 2:07.1 | ||
| 1044 | Olajos Tünde | 34 | HUN | 13:55.7 | 2:06.5 | ||
| 1045 | J. Brian Byrd | 50 | USA | University of Michigan | 13:55.8 | 2:06.7 | |
| 1046 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 13:56.2 | 2:06.2 |
| 1047 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 13:56.3 | 2:05.3 |
| 1048 | Nadja Holdt | 34 | DEN | 13:56.4 | 2:06.8 | ||
| 1049 | Gabriel Mongeon | 41 | QC | CAN | 13:56.5 | 2:13.0 | |
| 1050 | Mark Williams | 55 | Brampton, ON | CAN | 13:56.6 | 2:06.8 |