Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Troy Burns | 49 | AUS | 13:04.7 | 2:03.8 | ||
| 852 | john mclaughlin | 58 | Hampton | USA | 13:05.1 | 2:02.5 | |
| 853 | Jesse Hays | 45 | USA | 13:05.5 | 2:03.4 | ||
| 854 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 13:05.9 | 2:02.8 |
| 855 | Alex K | 30 | GER | 13:06.4 | 2:03.3 | ||
| 856 | Travis Church | 45 | USA | U.S. Air Force Veteran | 13:06.5 | 2:03.1 | |
| 857 | Kole Morrell | 32 | CO | USA | 13:06.8 | 2:02.7 | |
| 858 | Philip Baars | 43 | Den Helder | NED | Dutch Military Rowers | 13:06.9 | 2:03.8 |
| 859 | Valerio De Maria | 31 | ITA | EF Zurich | 13:07.5 | 2:03.8 | |
| 859 | Eric Ross | 56 | CAN | 13:07.5 | 2:02.8 | ||
| 861 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 13:07.6 | 2:03.2 |
| 862 | Tanya Fish | 46 | CAN | 13:07.8 | 2:02.7 | ||
| 863 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 13:07.9 | 2:03.0 |
| 863 | Robert Kearney | 51 | IRL | 13:07.9 | 2:03.8 | ||
| 865 | Mark Unger | 31 | CAN | 13:08.2 | 2:03.5 | ||
| 866 | JP DE WITT | 68 | RSA | 13:08.4 | 2:03.1 | ||
| 867 | Abby Herberg | 41 | Mounds View, MN | USA | 13:09.1 | 2:02.8 | |
| 868 | Alexander Niemeyer | 51 | GER | 13:09.7 | 2:03.7 | ||
| 869 | Lindsay B | 47 | AB | CAN | Team Canada | 13:10.3 | 2:03.1 |
| 870 | Fabian Göckel | 33 | Munich | GER | 13:10.7 | 2:03.2 | |
| 871 | John Weil | 73 | New Orleans, LA | USA | 13:11.0 | 2:02.9 | |
| 872 | Isobel Allan | 55 | ESP | 13:11.3 | 2:03.6 | ||
| 873 | Kevin Goodwin | 51 | USA | 13:11.4 | 2:04.2 | ||
| 874 | Delano Son | 44 | Ottawa, ON | CAN | 13:11.5 | 2:04.6 | |
| 875 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 13:12.0 | 2:03.4 |
| 875 | Enael Garrido | 36 | USA | 13:12.0 | 2:05.3 | ||
| 877 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 13:12.1 | 2:04.6 |
| 878 | Mark Osborne | 47 | QLD | AUS | 13:12.2 | 2:03.5 | |
| 879 | Scott Sutherland | 37 | USA | 13:13.2 | 2:06.5 | ||
| 880 | Steve Milton | 54 | GBR | 13:13.7 | 2:03.3 | ||
| 881 | Matt Fales | 56 | USA | 13:14.0 | 2:03.1 | ||
| 882 | Maurice Stucke | 58 | Knoxville, TN | USA | 13:14.1 | 2:04.8 | |
| 883 | Dima Stopel | 43 | ISR | 13:14.2 | 2:05.0 | ||
| 884 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 13:15.2 | 2:03.4 |
| 885 | Alan Raynsford | 50 | GBR | 13:15.3 | 2:05.6 | ||
| 886 | Chris Rann | 46 | Sydney, NSW | AUS | 13:15.4 | 2:04.0 | |
| 886 | John Attinger | 59 | USA | 13:15.4 | 2:04.2 | ||
| 888 | Norbert Huhn | 57 | GER | 13:15.6 | 2:03.3 | ||
| 889 | KC Bretey | 34 | USA | 13:15.7 | 2:04.4 | ||
| 890 | John Brand | 68 | Embrun , ON | CAN | 13:15.9 | 2:05.1 | |
| 891 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 13:16.0 | 2:03.7 |
| 892 | Steven Rivera | 38 | USA | 13:16.3 | 2:04.0 | ||
| 893 | Kevin Cremin | 37 | USA | 13:16.4 | 2:04.5 | ||
| 894 | Tango Alpha | 39 | USA | 13:16.5 | 2:04.1 | ||
| 895 | Jeff Lutton | 55 | USA | 13:16.9 | 2:03.7 | ||
| 896 | Andrew Williams | 53 | AUS | Corio Bay Rowing Club, Geelong | 13:17.3 | 2:05.1 | |
| 897 | Martine De Blieck | 44 | NED | 13:17.4 | 2:03.7 | ||
| 898 | PAGE Jean Michel | 65 | FRA | 13:17.5 | 2:03.6 | ||
| 899 | Rustem Sakhauv | 45 | UNAFF | 13:18.0 | 2:04.0 | ||
| 900 | Yuji Suzuki | 42 | WA | USA | 13:18.1 | 2:03.5 |