Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
851 Tom Goodman 41 GBR 13:04.4 2:02.7
852 Troy Burns 49 AUS 13:04.7 2:03.8
853 john mclaughlin 58 USA 13:05.1 2:02.5
854 Jesse Hays 45 USA 13:05.5 2:03.4
855 Chris Allen 54 GBR 13:05.9 2:02.8
856 Alex K 30 GER 13:06.4 2:03.3
857 Travis Church 45 USA 13:06.5 2:03.1
858 Kole Morrell 32 USA 13:06.8 2:02.7
859 Philip Baars 43 NED 13:06.9 2:03.8
860 Valerio De Maria 31 ITA 13:07.5 2:03.8
860 Eric Ross 56 CAN 13:07.5 2:02.8
862 Jeff Powell 50 USA 13:07.6 2:03.2
863 Tanya Fish 46 CAN 13:07.8 2:02.7
864 Miguel Gonzalez 54 USA 13:07.9 2:03.0
864 Robert Kearney 51 IRL 13:07.9 2:03.8
866 Mark Unger 31 CAN 13:08.2 2:03.5
867 JP DE WITT 68 RSA 13:08.4 2:03.1
868 Abby Herberg 41 USA 13:09.1 2:02.8
869 Alexander Niemeyer 51 GER 13:09.7 2:03.7
870 Lindsay B 47 CAN 13:10.3 2:03.1
871 Fabian Göckel 33 GER 13:10.7 2:03.2
872 John Weil 73 USA 13:11.0 2:02.9
873 Isobel Allan 55 ESP 13:11.3 2:03.6
874 Kevin Goodwin 51 USA 13:11.4 2:04.2
875 Delano Son 44 CAN 13:11.5 2:04.6
876 Thomas Fragtrup 46 DEN 13:12.0 2:03.4
876 Enael Garrido 36 USA 13:12.0 2:05.3
878 Tony Blake 60 AUS 13:12.1 2:04.6
879 Mark Osborne 47 AUS 13:12.2 2:03.5
880 Scott Sutherland 37 USA 13:13.2 2:06.5
881 Steve Milton 54 GBR 13:13.7 2:03.3
882 Matt Fales 56 USA 13:14.0 2:03.1
883 Maurice Stucke 58 USA 13:14.1 2:04.8
884 Dima Stopel 43 ISR 13:14.2 2:05.0
885 Kate Benson 45 USA 13:15.2 2:03.4
886 Alan Raynsford 50 GBR 13:15.3 2:05.6
887 Chris Rann 46 AUS 13:15.4 2:04.0
887 John Attinger 59 USA 13:15.4 2:04.2
889 Norbert Huhn 57 GER 13:15.6 2:03.3
890 KC Bretey 34 USA 13:15.7 2:04.4
891 John Brand 68 CAN 13:15.9 2:05.1
892 Konrad Frankenberg 47 GER 13:16.0 2:03.7
893 Steven Rivera 38 USA 13:16.3 2:04.0
894 Kevin Cremin 37 USA 13:16.4 2:04.5
895 Tango Alpha 39 USA 13:16.5 2:04.1
896 Jeff Lutton 55 USA 13:16.9 2:03.7
897 Andrew Williams 53 AUS 13:17.3 2:05.1
898 Martine De Blieck 44 NED 13:17.4 2:03.7
899 PAGE Jean Michel 65 FRA 13:17.5 2:03.6
900 Rustem Sakhauv 45 AIN 13:18.0 2:04.0