Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Marco Vos | 35 | NED | 12:27.2 | 2:01.8 | ||
| 702 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 12:27.3 | 2:04.8 |
| 702 | Matt Allyn | 47 | USA | 12:27.3 | 1:59.6 | ||
| 704 | Alain Sergile | 51 | Atlanta, GA | USA | 12:27.9 | 2:00.3 | |
| 705 | Mike Kool | 49 | Austin, TX | USA | 12:28.0 | 1:59.9 | |
| 706 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 12:28.8 | 2:01.5 | |
| 707 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 12:28.9 | 2:00.7 |
| 707 | Cameron Mackintosh | 24 | GBR | 12:28.9 | 2:00.3 | ||
| 709 | Graham Gernsheimer | 34 | USA | 12:29.7 | 2:00.1 | ||
| 710 | Rob Drury | 78 | Sydney, NSW | AUS | 12:30.1 | 1:59.7 | |
| 711 | Tristan Ralph | 52 | GBR | 12:30.2 | 2:01.0 | ||
| 711 | Martin Dam Joensen | 56 | Tórshavn | FRO | 12:30.2 | 1:59.9 | |
| 713 | Yerlan Manatayev | 43 | Almaty | KAZ | 12:30.3 | 2:00.4 | |
| 714 | Norbert Jobst | 53 | Radolfzell | GER | 12:30.5 | 2:00.6 | |
| 715 | Alon Oz | 43 | haifa | ISR | 12:30.8 | 2:01.2 | |
| 715 | Sean Snyder | 38 | Philadelphia, PA | USA | 12:30.8 | 2:00.5 | |
| 715 | John Barnett | 61 | USA | 12:30.8 | 1:59.9 | ||
| 718 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 12:30.9 | 2:00.9 | |
| 719 | Thomas Branky | 58 | NOR | 12:31.2 | 2:00.2 | ||
| 720 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 12:31.3 | 2:00.1 |
| 721 | R2 M2 | 55 | USA | 12:31.8 | 2:00.5 | ||
| 721 | Tom Minney | 63 | Durham | GBR | Team Diamonds | 12:31.8 | 2:00.3 |
| 721 | Michael Day | 32 | Wichita , KS | USA | 12:31.8 | 2:02.4 | |
| 724 | Brian Kelly | 42 | Darien, IL | USA | Darkhorse Rowing | 12:31.9 | 2:00.4 |
| 725 | Brad Salman | 58 | MN | USA | 12:32.0 | 2:00.1 | |
| 726 | Chip Pearce | 70 | USA | 12:32.4 | 2:00.2 | ||
| 726 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 12:32.4 | 2:01.3 |
| 728 | Don Marx | 44 | USA | 12:32.7 | 2:01.8 | ||
| 729 | Maik Sitter | 45 | GER | 12:33.3 | 2:00.7 | ||
| 730 | Markus Klein | 40 | Koblenz | GER | 12:33.6 | 2:00.6 | |
| 731 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 12:33.9 | 2:00.4 | |
| 732 | Renato Bredariol | 56 | ITA | 12:34.0 | 2:00.4 | ||
| 733 | Tarun Raghavan | 48 | IND | 12:34.4 | 2:00.7 | ||
| 734 | Braden Latter | 35 | Bendigo , VIC | AUS | 12:34.8 | 2:01.2 | |
| 735 | Lew Tippett | 48 | GBR | 12:35.0 | 2:00.3 | ||
| 736 | Brendan Bannon | 44 | Rosenheim | GER | 12:35.5 | 2:00.8 | |
| 737 | Anthony Winter | 45 | AUS | 12:35.8 | 2:00.5 | ||
| 737 | Steven L | 34 | USA | 12:35.8 | 2:00.7 | ||
| 739 | Kristin Göhl | 44 | GER | 12:36.2 | 2:00.7 | ||
| 740 | Dávid Christiansen | 47 | FRO | 12:37.1 | 2:00.9 | ||
| 741 | Richard Coates | 45 | GBR | 12:37.3 | 2:01.0 | ||
| 742 | Belinda Fowler | 46 | AUS | 12:37.4 | 2:00.6 | ||
| 743 | Mario M | 48 | Turin | ITA | 12:37.5 | 2:01.9 | |
| 744 | Alex Bilodeau | 37 | USA | 12:37.6 | 2:00.6 | ||
| 745 | Viceroy Fizzlebottom | 34 | USA | 12:38.2 | 2:00.6 | ||
| 746 | Kristina Vamvouklis | 38 | USA | 12:38.3 | 2:01.2 | ||
| 747 | Terry C | 41 | GBR | 12:38.4 | 2:12.8 | ||
| 747 | Ariel Carini | 50 | San Miguel | ARG | 12:38.4 | 2:00.8 | |
| 749 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 12:38.5 | 2:00.9 | |
| 750 | Gatson Cunningham | 48 | GER | 12:38.6 | 2:00.7 |