Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Josh V | 27 | USA | United States Marine Corps | 12:38.6 | 2:01.7 | |
| 752 | James Walsh | 45 | IRL | 12:38.7 | 2:02.8 | ||
| 753 | Matthew Boyle | 42 | San Diego, CA | USA | 12:39.0 | 2:00.9 | |
| 754 | Patryk Mazur | 43 | Grodzisk Mazowiecki | POL | 12:39.1 | 2:02.4 | |
| 755 | Jamie Warder | 56 | Colchester | GBR | 12:39.5 | 2:02.7 | |
| 756 | Graham Porter | 38 | USA | 12:39.7 | 2:02.7 | ||
| 757 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 12:39.9 | 2:03.3 |
| 758 | Rein van Heukelom | 63 | NED | 12:40.0 | 2:01.4 | ||
| 758 | Johannes Schwab | 32 | GER | 12:40.0 | 2:01.5 | ||
| 760 | Arkad Yousif | 35 | Skokie, IL | USA | 12:40.2 | 2:07.4 | |
| 761 | jason powell | 53 | USA | 12:40.3 | 2:00.8 | ||
| 762 | Denise Van Vuren | 51 | Hoedspruit | RSA | 12:40.5 | 2:00.5 | |
| 763 | Chad Willimon | 54 | TX | USA | 12:41.0 | 2:01.2 | |
| 763 | Jim DeSordi | 58 | Omaha, NE | USA | 12:41.0 | 2:01.1 | |
| 763 | Sean Santalla | 34 | USA | 12:41.0 | 2:01.8 | ||
| 766 | Paul Taatjes | 46 | USA | 12:41.1 | 2:01.4 | ||
| 767 | William Creighton | 45 | USA | 12:41.2 | 2:00.6 | ||
| 767 | Steven Colford | 52 | USA | 12:41.2 | 2:01.0 | ||
| 769 | Marcus Boese | 56 | Hannover | GER | 12:41.8 | 2:01.1 | |
| 770 | Silvan Reich | 47 | SUI | 12:41.9 | 2:01.3 | ||
| 771 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 12:42.1 | 2:00.8 |
| 772 | Jonny Campion | 32 | GBR | 12:42.8 | 2:01.4 | ||
| 772 | Neal Carter | 66 | CAN | 12:42.8 | 2:00.8 | ||
| 774 | Brett Webb | 57 | USA | 12:43.0 | 2:01.2 | ||
| 775 | Catherine Bowman | 48 | GBR | 12:43.2 | 2:00.8 | ||
| 776 | Laurent Le Flohic | 52 | FRA | 12:43.9 | 2:01.3 | ||
| 777 | Paul Lay | 62 | GBR | 12:44.3 | 2:01.2 | ||
| 778 | Shawn Sanders | 58 | USA | 12:44.9 | 2:02.1 | ||
| 779 | Troy Antill | 51 | USA | 12:45.6 | 2:01.6 | ||
| 780 | Simon Kay | 63 | GBR | 12:46.1 | 2:01.8 | ||
| 781 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 12:46.2 | 2:01.6 | |
| 782 | Erich Behm | 52 | USA | 12:46.5 | 2:01.7 | ||
| 782 | Izidor Fujs | 57 | McGregor, ON | CAN | 12:46.5 | 2:01.4 | |
| 784 | Edwige Alfred | 44 | FRA | 12:47.2 | 2:01.3 | ||
| 784 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 12:47.2 | 2:01.4 | |
| 786 | Michael Zettl | 37 | GER | 12:47.4 | 2:01.1 | ||
| 787 | Igor S | 53 | Dnepr | UKR | Dnipro Rowing Club | 12:47.6 | 2:01.8 |
| 788 | Rachel Miller | 48 | Louisville, KY | USA | 12:47.9 | 2:01.3 | |
| 789 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 12:48.2 | 2:01.7 |
| 790 | Ryan Drapes | 36 | WI | USA | 12:48.8 | 2:01.3 | |
| 791 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 12:49.1 | 2:01.2 |
| 791 | Craig DeMattia | 51 | USA | 12:49.1 | 2:02.2 | ||
| 793 | Aida Walsh | 28 | USA | 12:49.2 | 2:01.6 | ||
| 794 | thomas neumann | 50 | GER | 12:49.4 | 2:01.6 | ||
| 795 | Paul Stordahl | 57 | MN | USA | 12:49.6 | 2:02.0 | |
| 796 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 12:49.8 | 2:01.3 |
| 796 | Jeff Blanchard | 52 | USA | 12:49.8 | 2:02.0 | ||
| 798 | Thomas D | 36 | FRA | 12:50.2 | 2:01.4 | ||
| 799 | Steven Pirtle | 42 | USA | 12:50.8 | 2:01.7 | ||
| 800 | Ross Pitcairn | 45 | USA | 12:51.1 | 2:01.7 |