Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Roger Bull | 40 | RSA | 13:18.5 | 2:04.4 | ||
| 902 | Ricardo Freire | 42 | BRA | 13:18.7 | 2:04.0 | ||
| 902 | David Lalowski | 41 | Palatine, IL | USA | 13:18.7 | 2:04.1 | |
| 904 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 13:19.6 | 2:04.1 |
| 905 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 13:19.7 | 2:03.6 | |
| 906 | Allan Dahl | - | DEN | 13:20.2 | 2:04.3 | ||
| 906 | Tom Fontenot | 53 | USA | 13:20.2 | 2:04.2 | ||
| 908 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 13:20.3 | 2:04.0 | |
| 909 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 13:20.4 | 2:03.9 |
| 910 | Thomas Morneburg | 33 | GER | 13:20.6 | 2:04.2 | ||
| 911 | 鹏 黄 | 37 | CHN | 13:20.7 | 2:05.1 | ||
| 912 | Mike Gatlin | 37 | Forest City, IA | USA | 13:20.8 | 2:04.1 | |
| 913 | Cran Berry | 41 | GER | 13:20.9 | 2:04.0 | ||
| 914 | Bram van Sonderen | 70 | Den Helder | NED | 13:21.0 | 2:03.7 | |
| 915 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 13:21.2 | 2:03.9 | |
| 916 | Vakho Makarashvili | 44 | USA | 13:21.6 | 2:04.0 | ||
| 917 | Stephan Merz | 56 | Rottweil | GER | 13:21.7 | 2:04.1 | |
| 918 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 13:22.1 | 2:04.5 | |
| 919 | John Thacik | 42 | USA | 13:22.6 | 2:08.6 | ||
| 920 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 13:22.8 | 2:03.9 |
| 921 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 13:22.9 | 2:09.5 |
| 922 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 13:23.2 | 2:04.0 | |
| 923 | Chris Hensley | 43 | USA | CrossFit Mastodon | 13:23.5 | 2:04.8 | |
| 924 | Ben Krush | 37 | USA | 13:23.6 | 2:04.2 | ||
| 924 | Matt Geller | 44 | USA | 13:23.6 | 2:04.9 | ||
| 926 | JT Janssen | 58 | Hampton Hill | GBR | 13:23.7 | 2:04.1 | |
| 927 | Russell King | 52 | GBR | 13:24.0 | 2:04.5 | ||
| 928 | Sandra Sondershausen | 45 | GER | 13:24.5 | 2:04.1 | ||
| 929 | Carlo Ballerini | 39 | USA | 13:24.6 | 2:06.7 | ||
| 930 | Søren Damgaard | 69 | Bagsvaerd | DEN | 13:24.7 | 2:03.9 | |
| 931 | Steve Ehret | 35 | USA | 13:25.0 | 2:04.6 | ||
| 932 | Rich Stone | 38 | USA | 13:25.3 | 2:05.0 | ||
| 933 | Derek Bickler | 49 | USA | 13:26.4 | 2:04.2 | ||
| 934 | Robbert Kuijer | 42 | NED | 13:26.5 | 2:05.3 | ||
| 935 | Marc Bilger | 26 | SUI | 13:27.4 | 2:04.6 | ||
| 936 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 13:28.0 | 2:05.7 |
| 937 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 13:28.1 | 2:04.6 |
| 937 | Nathan Sandstede | 28 | USA | 13:28.1 | 2:04.7 | ||
| 939 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 13:28.4 | 2:05.1 |
| 940 | Winter Braman | 38 | USA | 13:28.6 | 2:04.8 | ||
| 941 | Michael Longshaw | 39 | GBR | 13:29.8 | 2:05.1 | ||
| 942 | James Cassidy | 57 | USA | 13:30.6 | 2:04.9 | ||
| 943 | Tyler Magee | 40 | USA | 13:30.7 | 2:04.7 | ||
| 943 | Eric York | 22 | USA | 13:30.7 | 2:05.7 | ||
| 945 | Ryan Edwards | 38 | East Calais, VT | USA | 13:31.1 | 2:04.5 | |
| 946 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 13:31.3 | 2:04.8 | |
| 946 | Christopher Scherch | 37 | USA | U.S. Air Force | 13:31.3 | 2:06.1 | |
| 948 | Clint Lewis | 46 | USA | 13:31.5 | 2:07.5 | ||
| 949 | Andre Schneider | 33 | GER | 13:31.7 | 2:04.7 | ||
| 950 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 13:32.4 | 2:04.5 |