Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Patrick Renschler | 33 | USA | 13:56.9 | 2:06.3 | ||
| 1052 | Ross McDougall | 34 | GBR | 13:57.0 | 2:06.7 | ||
| 1053 | Leo Bonifacic | 32 | TX | USA | 13:57.5 | 2:07.0 | |
| 1054 | James Hintze | 63 | Warwick, NY | USA | 13:57.6 | 2:06.7 | |
| 1055 | Kevin Clark | 35 | USA | 13:57.7 | 2:07.0 | ||
| 1056 | Charles Hogue | 33 | Wilmington, OH | USA | 13:58.2 | 2:07.3 | |
| 1057 | Sascha Brückner | 44 | GER | 13:59.0 | 2:06.9 | ||
| 1057 | John A | 51 | La Grange Park | USA | 13:59.0 | 2:07.2 | |
| 1059 | Bill Niemeyer | - | Vancouver, WA | USA | Vancouver Lake Crew | 13:59.2 | 2:06.6 |
| 1060 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 13:59.5 | 2:06.9 |
| 1061 | Jason Boyd | 54 | CAN | 13:59.9 | 2:07.1 | ||
| 1062 | Aldo Solmi | 54 | ITA | 14:00.6 | 2:08.0 | ||
| 1063 | Ken Brenneman | 60 | USA | 14:01.0 | 2:06.9 | ||
| 1064 | Sam Cotnoir | 31 | USA | 14:01.1 | 2:08.3 | ||
| 1065 | Mads Jørgensen | 45 | DEN | 14:01.2 | 2:07.4 | ||
| 1066 | Laura Frei | 33 | SUI | 14:01.3 | 2:06.8 | ||
| 1067 | martin tallosy | 45 | GER | 14:01.4 | 2:06.9 | ||
| 1068 | John Grassmyer | 30 | USA | 14:01.5 | 2:08.2 | ||
| 1069 | Joseph Varas | 41 | Longmont, CO | USA | 14:02.0 | 2:07.4 | |
| 1070 | Marcus Grijalva | 46 | El Paso, TX | USA | 14:02.7 | 2:07.5 | |
| 1070 | Can Çavuşoğlu | 33 | TUR | 14:02.7 | 2:07.8 | ||
| 1072 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 14:03.5 | 2:06.7 |
| 1073 | Michael Wartenbee | 57 | Currituck, NC | USA | 14:03.6 | 2:06.9 | |
| 1073 | Chris DeLange | 46 | USA | 14:03.6 | 2:07.2 | ||
| 1075 | Karoline Gustafson | 39 | USA | 14:04.1 | 2:07.2 | ||
| 1075 | Jack Hill | 39 | USA | 14:04.1 | 2:17.7 | ||
| 1077 | Peter Walsh | 56 | AUS | 14:04.3 | 2:07.6 | ||
| 1078 | Vincent Simonin | 29 | Nancy | FRA | 14:04.5 | 2:11.2 | |
| 1078 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 14:04.5 | 2:07.3 |
| 1078 | Wayne Hagan | 63 | USA | 14:04.5 | 2:07.0 | ||
| 1081 | Kenny Murdoch | 58 | FRA | 14:04.7 | 2:07.1 | ||
| 1082 | Nigel Beagarie | 70 | GBR | 14:04.9 | 2:06.9 | ||
| 1082 | Hubert Dabrowski | 34 | POL | 14:04.9 | 2:11.5 | ||
| 1084 | Walter Williams | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:05.3 | 2:07.2 | |
| 1085 | Gergely Tatar | 37 | AUT | 14:05.4 | 2:07.3 | ||
| 1086 | Mike Kidd | 56 | Ipswich | GBR | 14:05.6 | 2:07.1 | |
| 1087 | Kyle Dufur | 48 | USA | 14:06.6 | 2:07.3 | ||
| 1088 | Cade Hood | 20 | USA | 14:06.8 | 2:08.5 | ||
| 1089 | Ankur B | 36 | USA | 14:07.2 | 2:07.7 | ||
| 1089 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 14:07.2 | 2:07.7 | |
| 1091 | Manlio Dandolo | 54 | ITA | 14:07.3 | 2:07.2 | ||
| 1092 | Tibor Somogyi | 47 | HUN | 14:07.4 | 2:08.3 | ||
| 1093 | Nathan Bass | 64 | Nashville, TN | USA | 14:07.6 | 2:07.5 | |
| 1094 | Joseph Smith | 59 | USA | 14:08.7 | 2:08.9 | ||
| 1095 | Lars Z | 31 | GER | 14:08.8 | 2:09.5 | ||
| 1096 | Pete Round | 62 | Bedale | GBR | 14:08.9 | 2:07.2 | |
| 1096 | Filip Bruteanu | 43 | Austin, TX | USA | 14:08.9 | 2:08.1 | |
| 1098 | Brendan O'Gorman | 52 | Waterdown, ON | CAN | 14:09.4 | 2:08.6 | |
| 1099 | Sebastian Daue | 42 | GER | 14:09.6 | 2:07.4 | ||
| 1099 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.6 | 2:07.2 |