Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Turbo Prinz | 42 | GER | 14:30.5 | 2:11.8 | ||
| 1152 | Travis Gilbert | 41 | USA | 14:30.7 | 2:09.9 | ||
| 1153 | H Barhorst | 42 | USA | 14:30.8 | 2:09.0 | ||
| 1154 | Thijs van Middelaar | - | SUI | 14:31.0 | 2:08.9 | ||
| 1154 | Paul Ritchie | 50 | USA | 14:31.0 | 2:08.9 | ||
| 1156 | Matthew Carrell | 38 | San Antonio, TX | USA | 14:31.5 | 2:11.1 | |
| 1157 | Brett Cherrington | 50 | GBR | 14:31.7 | 2:09.1 | ||
| 1157 | Bruce Davidson | 37 | CAN | 14:31.7 | 2:09.7 | ||
| 1159 | Peter Donaldson | 55 | GBR | 14:32.1 | 2:09.1 | ||
| 1160 | Ornella Berardi | 21 | FRA | 14:32.2 | 2:10.7 | ||
| 1160 | Zvone Kljaja | 30 | CRO | 14:32.2 | 2:09.3 | ||
| 1160 | Pablo De Miguel | 51 | Brooklyn, NY | USA | 14:32.2 | 2:10.9 | |
| 1163 | Mikael Alanen | 43 | FIN | 14:32.3 | 2:09.6 | ||
| 1164 | Vladimir Melnik | 55 | Wilmington, DE | USA | 14:32.5 | 2:09.1 | |
| 1164 | 国本 勝彦 | 51 | JPN | 14:32.5 | 2:09.3 | ||
| 1164 | Gozay Yagiz | 30 | CAN | 14:32.5 | 2:09.7 | ||
| 1167 | Melissa A | 39 | USA | 14:32.6 | 2:09.6 | ||
| 1168 | Walter Rossi | 45 | Torino | ITA | 14:32.9 | 2:14.2 | |
| 1169 | Salaal Malik | 31 | USA | 14:33.8 | 2:09.7 | ||
| 1170 | Jessica McNab | 39 | GBR | 14:33.9 | 2:11.4 | ||
| 1171 | Daniel Clair | 63 | USA | 14:34.0 | 2:09.3 | ||
| 1172 | Justin Richard | 49 | CAN | 14:34.6 | 2:11.2 | ||
| 1173 | Sabine Lengling | 45 | Düsseldorf | GER | 14:34.9 | 2:09.6 | |
| 1173 | Eileen Gower | 40 | USA | 14:34.9 | 2:09.5 | ||
| 1175 | Dávid Fogaras | 26 | HUN | 14:35.0 | 2:10.1 | ||
| 1176 | Joe Hampton | 41 | OR | USA | 14:35.3 | 2:12.6 | |
| 1177 | Nicola Maiorana | 61 | Charlotte, NC | USA | 14:35.4 | 2:11.3 | |
| 1178 | Cheryl Edworthy | 41 | GBR | 14:35.9 | 2:10.5 | ||
| 1179 | Seon Kim | 36 | Seoul | KOR | 14:36.4 | 2:10.4 | |
| 1180 | Phil Herrington | 48 | GBR | 14:36.8 | 2:09.6 | ||
| 1181 | David Riese | 39 | USA | 14:36.9 | 2:10.5 | ||
| 1182 | Stuart Cunniffe | 59 | York | GBR | 14:37.2 | 2:09.7 | |
| 1183 | Alexander Broling | 53 | IL | USA | 14:37.3 | 2:09.3 | |
| 1184 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 14:37.7 | 2:09.6 |
| 1185 | Sjoerd Tiemstra | 67 | NED | 14:37.9 | 2:10.5 | ||
| 1185 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 14:37.9 | 2:09.9 |
| 1185 | John Phillips | 70 | Tumwater, WA | USA | 14:37.9 | 2:09.6 | |
| 1185 | Jeremy George | 46 | USA | 14:37.9 | 2:10.0 | ||
| 1189 | Brocky Balboa | 43 | BUXTON | GBR | 14:38.0 | 2:11.2 | |
| 1190 | Raymond Duignam | 57 | IRL | 14:38.3 | 2:09.7 | ||
| 1191 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 14:39.1 | 2:09.5 |
| 1192 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:39.2 | 2:09.4 |
| 1193 | Alex Davidson | 33 | Bremerton , WA | USA | U.S. Marines | 14:39.4 | 2:10.9 |
| 1194 | Mark Randall | 61 | Cambridge | GBR | 14:39.6 | 2:11.9 | |
| 1195 | Tamara K. | 32 | GER | 14:39.7 | 2:10.1 | ||
| 1196 | Eric Peterson | 43 | CAN | 14:40.8 | 2:11.4 | ||
| 1196 | Isaac Shoaf | 44 | USA | 14:40.8 | 2:10.3 | ||
| 1198 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 14:41.0 | 2:10.7 |
| 1199 | Lindsay Price | 39 | USA | 14:41.1 | 2:10.1 | ||
| 1199 | Juddson Billie | 44 | Schnecksville, PA | USA | 14:41.1 | 2:11.4 |