Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Alex • Wagner	49	Bressanone 🐑 🏔	ITA		13:32.4	2:06.0
952	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	13:32.6	2:04.5
952	Hello Hi	33		USA	reddit /r/ rowing	13:32.6	2:04.7
954	Jesper Barfod	49		DEN		13:32.7	2:04.9
955	Joosep Pärn	29		EST		13:33.0	2:06.2
956	Oliver Valha	35		GER		13:33.1	2:05.3
957	Jeremy Warnes	61		GBR		13:33.6	2:04.9
957	Ellen Chapman	46		GBR		13:33.6	2:05.1
959	Tim Son	41	Seoul	KOR	RowPro Rowers	13:33.7	2:05.1
960	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	13:33.8	2:04.9
961	Noémie Cobut	28		BEL		13:34.5	2:05.6
962	August Masquelier	28		USA		13:34.6	2:04.4
963	Ryan Shields	38		USA		13:34.7	2:05.6
964	Jed Dougherty	40		USA	U.S. Navy	13:34.9	2:05.1
964	Matt Radkie	38	AB	CAN		13:34.9	2:05.0
966	Alex C	38		SUI		13:35.6	2:05.4
967	Oliver Muylkens	53		GER		13:36.1	2:05.0
968	Ralf Mielke	47		USA		13:36.4	2:04.8
968	Serena Peruzzo	37	Toronto, ON	CAN		13:36.4	2:05.9
970	Justin Ahlers	39		USA		13:36.7	2:05.4
971	David Mccathie	58		AUS		13:36.9	2:05.5
971	Diego Schram	33		AUT		13:36.9	2:06.7
973	Kamen Grozdanov	46	Shumen	BUL		13:37.0	2:05.0
973	Sam Eagleson	45		USA		13:37.0	2:08.1
975	Fabien Méheust	40	Hanoi	VIE		13:37.1	2:06.6
976	tony dude	49		USA		13:37.3	2:06.7
977	Madan Jampani	43	WA	USA		13:37.4	2:05.1
978	Graham Tooker	33		USA		13:37.9	2:05.2
979	David K. Gibson	53	Orlando, FL	USA		13:38.3	2:05.4
980	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	13:38.5	2:05.3
981	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	13:38.6	2:05.3
981	Kyle Martin	48	NC	USA		13:38.6	2:04.9
983	Tommy Raffo	56	Jonesboro, AR	USA		13:38.7	2:05.9
984	Rob Shurety	59	Woodbridge	GBR		13:38.8	2:05.1
985	Rob Kozlowski	48		USA		13:38.9	2:05.2
986	John Stuart	33		GBR		13:39.2	2:05.8
986	Jonathan Pouliot	31		CAN		13:39.2	2:05.1
988	Kirby Ernst	56		USA		13:39.5	2:05.0
989	Gerben van der Meulen	56		NED		13:39.9	2:08.0
990	Bert Herbert	44		AFG		13:40.2	2:07.1
991	Carlos Soltero	47		PUR		13:40.3	2:05.4
992	Matt Berry	43		USA		13:40.7	2:06.0
993	Adam Slaboda	42		USA		13:41.3	2:05.5
994	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	13:41.5	2:05.3
995	Thomas Mortensen	56		DEN		13:41.8	2:05.8
996	Rob Smith	57		GBR		13:42.0	2:05.8
997	Guillaume Poublan	42		FRA		13:42.8	2:06.1
998	Matthew Lombardi	59	Seattle, WA	USA		13:43.1	2:05.7
999	Bernd Binnewies	56		GER		13:43.2	2:05.7
1000	Joanna Paluch	39		POL		13:43.5	2:06.4