Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 13:32.4 | 2:04.5 | |
| 951 | Alex • Wagner | 49 | Bressanone 🐑 🏔 | ITA | 13:32.4 | 2:06.0 | |
| 953 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | 13:32.6 | 2:04.5 | |
| 953 | Hello Hi | 33 | USA | reddit /r/ rowing | 13:32.6 | 2:04.7 | |
| 955 | Jesper Barfod | 49 | DEN | 13:32.7 | 2:04.9 | ||
| 956 | Joosep Pärn | 29 | EST | 13:33.0 | 2:06.2 | ||
| 957 | Oliver Valha | 35 | GER | 13:33.1 | 2:05.3 | ||
| 958 | Jeremy Warnes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.6 | 2:04.9 | |
| 958 | Ellen Chapman | 46 | GBR | 13:33.6 | 2:05.1 | ||
| 960 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 13:33.7 | 2:05.1 |
| 961 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 13:33.8 | 2:04.9 |
| 962 | Noémie Cobut | 28 | BEL | 13:34.5 | 2:05.6 | ||
| 963 | August Masquelier | 28 | USA | 13:34.6 | 2:04.4 | ||
| 964 | Ryan Shields | 38 | USA | 13:34.7 | 2:05.6 | ||
| 965 | Jed Dougherty | 40 | USA | U.S. Navy | 13:34.9 | 2:05.1 | |
| 965 | Matt Radkie | 38 | AB | CAN | 13:34.9 | 2:05.0 | |
| 967 | Alex C | 38 | SUI | 13:35.6 | 2:05.4 | ||
| 968 | Oliver Muylkens | 53 | GER | 13:36.1 | 2:05.0 | ||
| 969 | Ralf Mielke | 47 | USA | 13:36.4 | 2:04.8 | ||
| 969 | Serena Peruzzo | 37 | Toronto, ON | CAN | 13:36.4 | 2:05.9 | |
| 971 | Justin Ahlers | 39 | USA | 13:36.7 | 2:05.4 | ||
| 972 | David Mccathie | 58 | AUS | 13:36.9 | 2:05.5 | ||
| 972 | Diego Schram | 33 | AUT | 13:36.9 | 2:06.7 | ||
| 974 | Kamen Grozdanov | 46 | Shumen | BUL | 13:37.0 | 2:05.0 | |
| 974 | Sam Eagleson | 45 | USA | 13:37.0 | 2:08.1 | ||
| 976 | Fabien Méheust | 40 | Nicosia | CYP | 13:37.1 | 2:06.6 | |
| 977 | tony dude | 49 | USA | 13:37.3 | 2:06.7 | ||
| 978 | Madan Jampani | 43 | WA | USA | 13:37.4 | 2:05.1 | |
| 979 | Graham Tooker | 33 | USA | 13:37.9 | 2:05.2 | ||
| 980 | David K. Gibson | 53 | Orlando, FL | USA | 13:38.3 | 2:05.4 | |
| 981 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 13:38.5 | 2:05.3 |
| 982 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 13:38.6 | 2:05.3 |
| 982 | Kyle Martin | 48 | NC | USA | 13:38.6 | 2:04.9 | |
| 984 | Tommy Raffo | 56 | Jonesboro, AR | USA | 13:38.7 | 2:05.9 | |
| 985 | Rob Shurety | 59 | Woodbridge | GBR | 13:38.8 | 2:05.1 | |
| 986 | Rob Kozlowski | 48 | USA | 13:38.9 | 2:05.2 | ||
| 987 | John Stuart | 33 | GBR | 13:39.2 | 2:05.8 | ||
| 987 | Jonathan Pouliot | 31 | CAN | 13:39.2 | 2:05.1 | ||
| 989 | Kirby Ernst | 56 | USA | 13:39.5 | 2:05.0 | ||
| 990 | Gerben van der Meulen | 56 | NED | 13:39.9 | 2:08.0 | ||
| 991 | Bert Herbert | 44 | AFG | 13:40.2 | 2:07.1 | ||
| 992 | Carlos Soltero | 47 | PUR | 13:40.3 | 2:05.4 | ||
| 993 | Matt Berry | 43 | USA | 13:40.7 | 2:06.0 | ||
| 994 | Adam Slaboda | 42 | USA | 13:41.3 | 2:05.5 | ||
| 995 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 13:41.5 | 2:05.3 |
| 996 | Thomas Mortensen | 56 | Lindenborg Roklub | DEN | 13:41.8 | 2:05.8 | |
| 997 | Rob Smith | 57 | GBR | 13:42.0 | 2:05.8 | ||
| 998 | Guillaume Poublan | 42 | FRA | 13:42.8 | 2:06.1 | ||
| 999 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 13:43.1 | 2:05.7 |
| 1000 | Bernd Binnewies | 56 | GER | 13:43.2 | 2:05.7 |