Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mike Kourakis | 55 | AUS | 12:03.2 | 1:58.3 | ||
| 601 | Kevin Donohoe | 48 | Harriman , NY | USA | 12:03.2 | 1:59.1 | |
| 603 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:03.3 | 1:57.9 |
| 604 | Joel Hooks | 44 | USA | 12:03.6 | 1:58.1 | ||
| 605 | Ted Heyworth | 43 | St. Albert, AB | CAN | 12:03.8 | 1:58.3 | |
| 606 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 12:03.9 | 1:58.0 |
| 607 | Henry Volans | 42 | GBR | 12:04.3 | 1:58.0 | ||
| 607 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:04.3 | 1:57.9 |
| 609 | Michael Wale | 56 | Vancouver π¨π¦ | CAN | 12:04.6 | 1:57.7 | |
| 609 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 12:04.6 | 1:58.2 |
| 611 | Brian Chen | 34 | AUS | 12:04.7 | 1:58.9 | ||
| 612 | Jared Cenci | 41 | USA | 12:04.8 | 1:58.1 | ||
| 613 | David Traub | 36 | USA | 12:05.4 | 1:58.3 | ||
| 614 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 12:05.6 | 1:58.4 |
| 615 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 12:05.7 | 1:57.9 |
| 615 | John Kumm | 57 | Clarkston, WA | USA | 12:05.7 | 1:58.7 | |
| 615 | Jefferson Davis | 46 | Visalia , CA | USA | 12:05.7 | 1:57.7 | |
| 618 | Adrian Chambers | 49 | USA | United States Marine Corps | 12:06.3 | 1:58.5 | |
| 619 | Xavier Thomas | 22 | GBR | 12:06.4 | 1:59.2 | ||
| 620 | Dave Fehr | 65 | AZ | USA | 12:07.0 | 1:58.2 | |
| 621 | michael long | 51 | USA | 12:07.5 | 1:58.9 | ||
| 622 | Tom Mordica | 53 | USA | 12:07.6 | 1:58.5 | ||
| 623 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 12:07.7 | 1:58.1 |
| 624 | jason peterson | 55 | IL | USA | 12:08.5 | 1:58.6 | |
| 625 | Joe Padilla | 40 | USA | 12:08.8 | 1:58.3 | ||
| 625 | Mike M | 35 | USA | 12:08.8 | 1:58.8 | ||
| 627 | Soong K | 30 | KOR | 12:08.9 | 2:00.7 | ||
| 628 | Ovar Skjevdal | 23 | NOR | 12:09.2 | 1:59.0 | ||
| 628 | Z Hop | 52 | USA | 12:09.2 | 1:58.7 | ||
| 630 | Damien Riauté | 36 | FRA | 12:09.4 | 1:58.9 | ||
| 631 | James Bliss | 34 | USA | 12:09.5 | 1:59.9 | ||
| 632 | Steve Evans | 51 | GBR | 12:10.0 | 1:59.1 | ||
| 633 | Cody Holder | 32 | USA | 12:10.3 | 1:59.0 | ||
| 633 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 12:10.3 | 1:58.6 | |
| 633 | Sam Varano | 53 | USA | 12:10.3 | 1:58.3 | ||
| 636 | Jeff Ludwig | 55 | USA | 12:10.5 | 1:58.6 | ||
| 637 | Eivind Hansen | 39 | Flekkeroy | NOR | Scandinavian Vikings | 12:10.8 | 1:59.2 |
| 638 | Michael pfister | 57 | USA | 12:11.3 | 1:58.9 | ||
| 639 | Michael Flinn | 44 | USA | Osceola FD Row Club | 12:11.6 | 1:59.6 | |
| 640 | Robert Otys | 48 | GER | 12:11.7 | 1:58.6 | ||
| 641 | Charles Whitehouse | 51 | GBR | 12:11.8 | 1:59.1 | ||
| 641 | Mark Lobbezoo | 61 | MI | USA | 12:11.8 | 1:59.2 | |
| 643 | Darrick Broudy λλ¦ λΈλ‘λ | 50 | KOR | 12:12.6 | 1:58.7 | ||
| 644 | Ivan Onishchenko | 39 | UNAFF | 12:13.1 | 1:58.8 | ||
| 645 | Giovanni Sannino | 40 | Napoli | ITA | 12:13.2 | 1:59.1 | |
| 646 | Hervé Tran | 33 | FRA | 12:13.3 | 2:02.5 | ||
| 647 | Calvin Tomkins | 54 | Asheville | USA | 12:13.4 | 1:59.9 | |
| 648 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 12:14.2 | 1:58.5 |
| 649 | Per Törnqvist | 60 | SWE | 12:14.3 | 1:58.6 | ||
| 650 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 12:14.6 | 2:00.4 |