Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Belflower | 43 | USA | 11:20.8 | 1:55.0 | ||
| 452 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 11:21.6 | 1:55.7 |
| 453 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 11:21.7 | 1:54.8 | |
| 454 | Matthew Lunm | 49 | USA | 11:21.8 | 1:54.7 | ||
| 455 | Mark Mitchell | 41 | GBR | 11:22.3 | 1:55.0 | ||
| 456 | John Garman | 61 | Carmel, IN | USA | 11:22.5 | 1:54.9 | |
| 457 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 11:23.0 | 1:55.2 |
| 458 | Andrew Polasek | 38 | CO | USA | 11:23.1 | 1:55.3 | |
| 459 | Brendan Wilson | 37 | Atlanta, GA | USA | 11:23.5 | 1:55.2 | |
| 460 | Mark Richards | 42 | USA | 11:23.7 | 1:55.0 | ||
| 461 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 11:23.8 | 1:55.0 | |
| 462 | Craig Kartes | 61 | Kirkland , WA | USA | 11:23.9 | 1:55.0 | |
| 463 | Gordon Steinke | 60 | MI | USA | 11:24.1 | 1:55.4 | |
| 464 | Cursino Filho | 43 | Belém | BRA | 11:24.2 | 1:55.0 | |
| 465 | jeremie tokarsky | 42 | USA | 11:24.6 | 1:55.9 | ||
| 466 | Nate Elston | 39 | USA | 11:24.7 | 1:55.8 | ||
| 467 | Holger Schleinitz | 43 | GER | German Bundeswehr | 11:25.0 | 1:55.5 | |
| 467 | Peter Spadoni | 35 | Worcester, MA | USA | 11:25.0 | 1:55.0 | |
| 469 | ryan wood | 41 | USA | 11:25.6 | 1:55.3 | ||
| 470 | Chris Terajewicz | 70 | Ponte Vedra , FL | USA | Jacksonville Rowing Club | 11:26.0 | 1:55.8 |
| 471 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 11:26.1 | 1:55.1 |
| 472 | Paul Smith | 52 | AUS | 11:26.3 | 1:55.5 | ||
| 473 | Mark Renny | 50 | GBR | 11:26.8 | 1:55.1 | ||
| 474 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 11:27.3 | 1:55.2 | |
| 475 | Luke Ontiveros | 62 | CA | USA | 11:27.5 | 1:55.7 | |
| 475 | Paul Cadaret | 56 | USA | 11:27.5 | 1:56.0 | ||
| 477 | Eduard Strauch | 31 | GER | 11:27.6 | 1:56.2 | ||
| 477 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 11:27.6 | 1:55.4 |
| 479 | Mark Beyer | 32 | USA | 11:28.1 | 1:55.5 | ||
| 480 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.6 | 1:55.6 |
| 481 | Ian Johnston | 50 | GBR | 11:28.7 | 1:55.7 | ||
| 481 | Brandon Slater | 34 | USA | 11:28.7 | 1:55.9 | ||
| 483 | Rafael Ferreira | 54 | POR | 11:28.9 | 1:55.3 | ||
| 484 | Kenny Steward | 59 | London | GBR | 11:29.5 | 1:56.0 | |
| 485 | Matthew Zigich | 43 | USA | 11:29.8 | 1:56.2 | ||
| 486 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 11:30.0 | 1:55.8 | |
| 487 | Giuseppe Di Gregorio | 52 | ITA | 11:31.2 | 1:56.0 | ||
| 488 | Matthew Graham | 41 | USA | 11:31.5 | 1:55.5 | ||
| 489 | Kwesi Obiri Yeboa | 41 | GBR | 11:31.6 | 1:55.6 | ||
| 490 | Steve Rocha | 63 | Modesto, CA | USA | 11:31.9 | 1:55.3 | |
| 491 | Dominique Frenette | 47 | CAN | 11:32.0 | 1:56.5 | ||
| 492 | Matthieu Lavergne | 38 | FRA | 11:32.1 | 1:56.0 | ||
| 493 | Lee Moody | 51 | Farnborough | GBR | Free Spirits | 11:32.2 | 1:56.4 |
| 494 | Brian Hansen | 39 | USA | 11:32.6 | 1:56.1 | ||
| 495 | Paulo Marques | 47 | FRA | 11:33.3 | 1:57.2 | ||
| 496 | Nathan Przybylo | 41 | USA | 11:33.6 | 1:56.2 | ||
| 497 | Dan Koss | 37 | USA | 11:33.8 | 1:55.7 | ||
| 498 | James Moulding | 53 | London | GBR | 11:34.1 | 1:56.0 | |
| 498 | Bram Chisholm | 35 | USA | 11:34.1 | 1:55.9 | ||
| 500 | Kendall Fogle | 41 | USA | 11:34.2 | 1:56.8 |