Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Sean Smith | 35 | USA | 11:04.5 | 1:53.9 | ||
| 402 | Jon Norris | 54 | USA | 11:04.8 | 1:53.4 | ||
| 403 | Andrew White | 36 | USA | 11:05.0 | 1:53.7 | ||
| 404 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 11:05.6 | 1:53.6 |
| 405 | michael vogel | 57 | GER | 11:06.0 | 1:54.4 | ||
| 406 | Charles CRÉAC'H | 42 | FRA | ANOI | 11:06.1 | 1:54.2 | |
| 406 | H D | 51 | GER | 11:06.1 | 1:54.2 | ||
| 408 | Kevin McNerney | 59 | Columbia, SC | USA | U.S. Marines | 11:06.4 | 1:54.1 |
| 409 | Tom Chiari | 54 | Braintree, MA | USA | 11:07.2 | 1:53.8 | |
| 410 | Michael Newton | 32 | Holmen, WI | USA | 11:07.3 | 1:53.7 | |
| 411 | Cullen Walsh | 28 | USA | 11:07.4 | 1:54.3 | ||
| 412 | Hunter Leo | 37 | USA | 11:07.5 | 1:53.9 | ||
| 413 | Patrick Burrus | 53 | San Diego, CA | USA | 11:07.8 | 1:53.9 | |
| 414 | Francesco Castegnero | 40 | ITA | 11:08.5 | 1:54.0 | ||
| 414 | Joe Ramos | 61 | USA | 11:08.5 | 1:54.6 | ||
| 416 | Dusty Larkin | 38 | IRL | 11:08.8 | 1:54.7 | ||
| 417 | Wedge Antillies | 45 | San Antonio , TX | USA | 11:08.9 | 1:54.2 | |
| 418 | Markus Ueberberg | 49 | GER | 11:09.3 | 1:53.9 | ||
| 419 | Michael Manning | - | GA | USA | 11:09.6 | 1:54.4 | |
| 420 | Joshua Des | 36 | Gibsonton, FL | USA | 11:09.7 | 1:54.5 | |
| 421 | Davin Arvonen | 48 | Chico, CA | USA | U.S. Navy | 11:09.9 | 1:54.5 |
| 421 | Tom Kramer | 43 | USA | 11:09.9 | 1:54.1 | ||
| 423 | Collin Anderson | 27 | USA | 11:10.7 | 1:55.2 | ||
| 424 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 11:10.9 | 1:54.5 |
| 425 | Josh Abell | 35 | USA | 11:11.3 | 1:54.2 | ||
| 426 | Michael Etlop | 70 | GER | 11:12.0 | 1:54.2 | ||
| 426 | Jonathan Holmgren | 31 | USA | 11:12.0 | 1:54.4 | ||
| 428 | George Knight | 70 | USA | 11:12.9 | 1:54.6 | ||
| 428 | Brian Voss | 44 | USA | 11:12.9 | 1:54.3 | ||
| 430 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:13.2 | 1:54.3 |
| 431 | Adam Chick | 39 | GBR | 11:13.4 | 1:55.8 | ||
| 432 | Grahame Foster | 47 | GBR | 11:13.5 | 1:54.1 | ||
| 432 | James Kreuziger | 60 | Yorba Linda, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:13.5 | 1:55.9 |
| 434 | Rafa Sospedra | - | NOR | 11:13.6 | 1:54.2 | ||
| 435 | Matt Hale | 34 | GBR | 11:13.7 | 1:55.1 | ||
| 435 | Bob Davis | 59 | London, ON | CAN | 11:13.7 | 1:55.0 | |
| 437 | Simon Bolton | 59 | GBR | 11:14.0 | 1:54.4 | ||
| 438 | Shaun Clearie | 46 | USA | 11:14.9 | 1:54.3 | ||
| 439 | Jon HB | 57 | GBR | 11:15.0 | 1:54.9 | ||
| 440 | Tommi Gargiulo | 37 | AUS | 11:15.4 | 1:54.7 | ||
| 440 | Mikkel Søndergaard | 39 | DEN | 11:15.4 | 1:55.4 | ||
| 442 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 1:54.1 |
| 442 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 1:54.5 |
| 444 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 11:17.4 | 1:54.5 |
| 445 | Jannik Hermes | 29 | GER | 11:18.1 | 1:55.7 | ||
| 446 | Rolf Eirik Nes | 37 | NOR | 11:19.6 | 1:55.1 | ||
| 447 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 11:20.1 | 2:03.3 |
| 448 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 11:20.2 | 1:55.0 |
| 449 | Alex York | 33 | USA | 11:20.3 | 1:54.9 | ||
| 450 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 11:20.4 | 1:54.8 |