Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jason Steindorf | 45 | USA | 11:34.6 | 1:55.9 | ||
| 502 | DA SILVA FN | 41 | BRA | 11:34.8 | 1:59.0 | ||
| 503 | Jay Yenor | 58 | USA | 11:35.3 | 1:57.4 | ||
| 504 | Jessica Blair | 33 | OH | USA | 11:35.5 | 1:56.1 | |
| 505 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 11:35.8 | 1:58.5 |
| 506 | Bjørn Tore Hansen | 44 | NOR | 11:35.9 | 1:56.7 | ||
| 507 | Chanel R | 38 | AUS | 11:36.0 | 1:56.2 | ||
| 508 | Wayne Carriker | 58 | OR | USA | 11:36.1 | 1:56.1 | |
| 509 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:36.3 | 1:56.1 |
| 510 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:36.4 | 1:55.9 |
| 511 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:36.7 | 1:56.2 |
| 512 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 11:37.0 | 1:55.9 | |
| 513 | Shawn Austin | 46 | AZ | USA | U.S. Navy | 11:37.1 | 1:55.9 |
| 514 | Winicjusz Brzostowski | 49 | FRA | 11:37.8 | 1:56.2 | ||
| 515 | Tom Pittson | 46 | GBR | 11:38.0 | 1:55.9 | ||
| 516 | Jean-Michel Lortie | 35 | CAN | 11:38.2 | 1:58.3 | ||
| 517 | Paul Beynon | 38 | GBR | 11:39.0 | 1:56.4 | ||
| 518 | Ken Martin | 50 | NSW | AUS | Australian Army | 11:39.6 | 1:56.2 |
| 519 | Christian Sadowski | 37 | Wolfenbüttel | GER | GERMAN Rowers and FRIENDS United | 11:39.7 | 1:56.7 |
| 519 | Michael A Resch | 67 | Belair, MB | CAN | 11:39.7 | 1:56.6 | |
| 521 | Bartek T | 43 | Rumia | POL | 11:39.9 | 1:56.6 | |
| 522 | Anton Rönnberg | 32 | Smedjebacken | SWE | 11:40.0 | 1:56.6 | |
| 523 | Christian Korkus | 57 | GER | 11:40.5 | 1:56.3 | ||
| 523 | Wesley Tait | 33 | USA | 11:40.5 | 1:56.3 | ||
| 525 | Ryan Mitchell | 44 | Peoria, IL | USA | 11:40.7 | 1:59.2 | |
| 526 | kevin mcgarvey | 41 | GBR | 11:40.9 | 1:57.1 | ||
| 527 | paul edwards | 54 | Tamworth | GBR | 50Plus | 11:41.3 | 1:56.1 |
| 527 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 11:41.3 | 1:56.4 | |
| 529 | Mato Žilić | 30 | CRO | 11:41.8 | 1:57.4 | ||
| 529 | Steve Jones | 38 | USA | 11:41.8 | 1:58.3 | ||
| 531 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 11:42.4 | 1:56.8 |
| 532 | Fred Etcheverry | 51 | FRA | 11:43.0 | 1:56.9 | ||
| 533 | Paul Bradshaw | 49 | GBR | 11:43.3 | 1:56.2 | ||
| 534 | Jordan Baker | 36 | GBR | 11:43.8 | 1:59.0 | ||
| 535 | Gabe DuBois | 46 | USA | 11:44.1 | 1:58.4 | ||
| 536 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:44.7 | 1:56.4 |
| 537 | Ken Driver | 48 | USA | 11:45.8 | 1:57.3 | ||
| 538 | Anthime Demets | - | BEL | 11:46.1 | 1:56.5 | ||
| 539 | Guillaume Alix | 40 | FRA | 11:46.6 | 1:57.3 | ||
| 539 | Damiano Sonanini | 30 | SUI | 11:46.6 | 1:56.7 | ||
| 541 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 11:47.0 | 1:56.7 | |
| 541 | Markos Armaos | 42 | Tinos | GRE | 11:47.0 | 1:57.9 | |
| 543 | Aaron Rower | 55 | BC | CAN | 11:47.3 | 2:02.7 | |
| 544 | Jameson M | 8 | USA | 11:47.4 | 1:56.6 | ||
| 545 | Matt Hill | 48 | GBR | 11:47.6 | 1:56.9 | ||
| 546 | Russell Trotter | 42 | GBR | 11:47.7 | 1:58.2 | ||
| 547 | M G | 44 | USA | 11:48.0 | 1:57.8 | ||
| 548 | Patrick Perry | 28 | USA | 11:48.5 | 1:56.6 | ||
| 548 | David Ralston | 54 | GBR | 11:48.5 | 1:57.0 | ||
| 550 | Adam Foster | 39 | GBR | 11:48.6 | 1:57.1 |