Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Gareth Pugh | 47 | Stafford | GBR | 10:51.3 | 1:52.4 | |
| 352 | Paul Lacher | 57 | GER | 10:51.8 | 1:53.1 | ||
| 353 | Nikolaus Frischmuth | 63 | Stuttgart | GER | 10:52.5 | 1:53.0 | |
| 354 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 10:52.9 | 1:53.8 | |
| 355 | Sid Ives | 41 | Chelmsford | GBR | 10:53.3 | 1:53.0 | |
| 356 | Peter Z. | 40 | GER | 10:53.5 | 1:52.7 | ||
| 357 | Shaun Hughes | 43 | AUS | 10:53.6 | 1:52.7 | ||
| 358 | Bobby Reith | 38 | USA | 10:53.8 | 1:52.6 | ||
| 359 | Thomas Bruce | 32 | GBR | 10:54.4 | 1:54.9 | ||
| 359 | sean chick | 47 | USA | 10:54.4 | 1:52.7 | ||
| 361 | Fergus Keating | 50 | GBR | 10:54.7 | 1:53.6 | ||
| 362 | Paul Rogan | 40 | AUS | 10:54.8 | 1:52.8 | ||
| 362 | Thomas Borne | 35 | FRA | 10:54.8 | 1:52.8 | ||
| 362 | Luke Schaefer | 18 | CAN | 10:54.8 | 1:53.8 | ||
| 365 | Dave Maniscalco | 39 | USA | 10:54.9 | 1:52.9 | ||
| 366 | Alice Genevois | 29 | FRA | 10:55.5 | 1:53.4 | ||
| 367 | Richard Emery | 55 | St.J, VT | USA | 10:55.8 | 1:52.9 | |
| 368 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.3 | 1:53.1 |
| 369 | Mike Freund | 45 | USA | 10:56.5 | 1:53.8 | ||
| 370 | Gregory McManus | 32 | USA | 10:56.9 | 1:52.9 | ||
| 371 | John Carter | 24 | JPN | 10:57.1 | 1:55.7 | ||
| 372 | Robert Bernardo | 40 | OH | USA | 10:57.3 | 1:53.2 | |
| 373 | Guilherme Mendes | 54 | QC | CAN | 10:57.6 | 1:53.8 | |
| 373 | Craig Williamson | 50 | GBR | 10:57.6 | 1:53.0 | ||
| 375 | Kieran Moncrieff | 38 | GBR | 10:57.7 | 1:53.3 | ||
| 376 | Sean Strauch | 39 | CA | USA | 10:58.0 | 1:53.5 | |
| 377 | Matt Thompson | 36 | GBR | 10:58.1 | 1:53.5 | ||
| 378 | Andrew Kersten | 43 | Asheville | USA | 10:58.3 | 1:52.8 | |
| 379 | Heinrich Jansen van Vuuren | 36 | NAM | 10:58.9 | 1:53.4 | ||
| 380 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 10:59.0 | 1:52.9 | |
| 381 | Christian Gorges | 30 | GER | 10:59.2 | 1:53.8 | ||
| 382 | Borsti Uecker | 37 | GER | 10:59.3 | 1:54.0 | ||
| 383 | M Riggs | 57 | USA | 10:59.9 | 1:54.7 | ||
| 384 | Mikkel Mørk | 34 | DEN | 11:00.1 | 1:53.3 | ||
| 385 | Jason Baker | 43 | Oklahoma City, OK | USA | 11:00.4 | 1:53.3 | |
| 386 | Matt Wells | 50 | Milford Haven | GBR | 11:00.7 | 1:53.4 | |
| 387 | Heath Harvey | 52 | GBR | 11:00.9 | 2:02.4 | ||
| 388 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 11:01.1 | 1:53.5 | |
| 389 | Tom Smolak | 45 | Otwock | POL | 11:01.3 | 1:53.9 | |
| 390 | Eike Behrens | 34 | GER | 11:01.7 | 1:53.4 | ||
| 391 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 11:01.9 | 1:53.3 | |
| 392 | Dave Larsen | 59 | Reading | GBR | Reading Rowing Club (UK) | 11:02.0 | 1:53.4 |
| 393 | Yanick Chabot | 44 | Lévis, QC | CAN | 11:02.1 | 1:54.5 | |
| 394 | Don Bell | 43 | USA | 11:02.3 | 1:54.3 | ||
| 395 | Don Appleman | 53 | TX | USA | 11:02.4 | 1:53.4 | |
| 396 | Bob Joyner | 74 | Goldsboro, NC | USA | 11:02.5 | 1:53.9 | |
| 397 | Daniel Løseth | 37 | NOR | 11:02.6 | 1:53.2 | ||
| 398 | Matthew Drummond | 30 | GBR | 11:03.1 | 1:53.8 | ||
| 398 | Nicholas Kaufmann Graham | 25 | CAN | 11:03.1 | 1:53.6 | ||
| 400 | Patrick Snyder | 32 | USA | 11:04.5 | 1:53.4 |