Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Phillip Hofmann | 32 | ND | USA | 9:59.8 | 1:51.7 | |
| 202 | David Cesiel | 33 | USA | 10:00.1 | 1:48.6 | ||
| 203 | SHU Hamada | 47 | JPN | 10:01.7 | 1:49.4 | ||
| 204 | Jiri Lang | 40 | CZE | 10:02.4 | 1:48.9 | ||
| 205 | Alec McGillivray | 41 | Paris, ON | CAN | 10:02.6 | 1:48.6 | |
| 206 | Justin Blott | 33 | USA | U.S. Air Force | 10:02.7 | 1:48.3 | |
| 207 | Matt Doyle | 36 | NZL | 10:02.9 | 1:48.9 | ||
| 208 | Thibault B | 40 | FRA | 10:03.0 | 1:48.9 | ||
| 208 | Steve Leavitt | 38 | Sandy, UT | USA | 10:03.0 | 1:48.8 | |
| 210 | John Olinski | 67 | Frederick, MD | USA | 10:03.7 | 1:48.5 | |
| 211 | Christian Wagner | 39 | GER | 10:03.8 | 1:49.6 | ||
| 212 | Mario Rossi | 55 | ITA | 10:04.3 | 1:48.8 | ||
| 212 | Dan Hall | 36 | GBR | Royal Navy (UK) | 10:04.3 | 1:49.3 | |
| 212 | Trevor Asti | 46 | Detroit, MI | USA | 10:04.3 | 1:49.0 | |
| 215 | Anthony Rebase | 56 | NSW | AUS | 10:04.5 | 1:49.3 | |
| 215 | Doug Foster | 49 | USA | 10:04.5 | 1:49.5 | ||
| 217 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 10:04.7 | 1:48.9 | |
| 218 | Chris Reuter | 34 | Leinfelden | GER | 10:04.8 | 1:49.3 | |
| 219 | Thomas Krause | 37 | USA | 10:06.5 | 1:49.2 | ||
| 220 | Håvard Haarstad | 42 | NOR | 10:07.0 | 1:48.9 | ||
| 221 | Tommy M | 41 | NOR | 10:07.6 | 1:49.5 | ||
| 222 | Ritchie Edworthy | 42 | GBR | 10:07.9 | 1:50.4 | ||
| 223 | Evan Lavoie | 42 | CAN | 10:08.2 | 1:49.4 | ||
| 224 | Manolis Stivaktakis | 43 | Athens | GRE | 10:08.4 | 1:49.7 | |
| 225 | Andrey Shakurov | 28 | KAZ | 10:08.8 | 1:50.4 | ||
| 226 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 10:09.1 | 1:49.0 |
| 227 | Jon Fletcher | 44 | USA | 10:09.3 | 1:49.3 | ||
| 228 | Francisco Pineiro | 39 | ESP | 10:09.5 | 1:49.5 | ||
| 228 | Brian Humphries | 37 | USA | 10:09.5 | 1:49.3 | ||
| 230 | Ben LeRose | 32 | USA | 10:09.6 | 1:50.0 | ||
| 231 | Ryan Meehan | 31 | GBR | 10:09.8 | 1:50.2 | ||
| 232 | Patrick O'Callaghan | 39 | PA | USA | 10:09.9 | 1:50.3 | |
| 233 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 10:10.0 | 1:49.6 |
| 233 | Brad Davis | 51 | USA | 10:10.0 | 1:49.7 | ||
| 235 | Alberto Malaguti | 31 | ITA | 10:10.1 | 1:50.0 | ||
| 236 | Matt Keller | 43 | USA | 10:10.4 | 1:49.3 | ||
| 237 | Brendan Piazza | 45 | AUS | 10:10.9 | 1:50.2 | ||
| 238 | L Veltman | 36 | NED | 10:11.6 | 1:49.9 | ||
| 239 | Markus Rienecker | 46 | GER | 10:11.9 | 1:50.2 | ||
| 240 | Jamie Thompson | 44 | GBR | 10:12.0 | 1:49.7 | ||
| 241 | Christophe Kotkudak | 34 | FRA | 10:12.3 | 1:51.6 | ||
| 242 | Robin Tijssen | 46 | NED | 10:12.8 | 1:49.3 | ||
| 243 | Neil Porter | 50 | GBR | 10:13.0 | 1:50.5 | ||
| 244 | chris thomas | 22 | York | GBR | 10:13.1 | 1:51.3 | |
| 245 | Marcus Iwig | 42 | USA | 10:13.3 | 1:52.2 | ||
| 246 | Paul Stevenson | 43 | GBR | 10:13.5 | 1:49.9 | ||
| 247 | Travis Manning | 44 | AUS | 10:13.6 | 1:49.4 | ||
| 248 | Jan-Erik Breidenbach | 53 | GER | 10:14.7 | 1:49.9 | ||
| 249 | James Edwards | 46 | GBR | 10:14.8 | 1:51.0 | ||
| 250 | Silvester Wijnia | 49 | NED | 10:15.0 | 1:49.5 |