Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam Hart | 23 | GBR | 9:38.9 | 1:47.0 | ||
| 152 | Jan-Willem Van vulpen | 35 | NED | 9:39.5 | 1:47.6 | ||
| 152 | Nick White | 65 | GBR | Goring Gap Boat Club | 9:39.5 | 1:46.9 | |
| 154 | Jens Luster | 54 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 9:40.2 | 1:47.5 | |
| 155 | Robert Bruhn | 45 | GER | 9:40.6 | 1:47.5 | ||
| 156 | Eliot Bassett | 43 | USA | 9:41.1 | 1:46.8 | ||
| 157 | Brent Godek | 49 | USA | 9:41.9 | 1:47.4 | ||
| 158 | Malcolm Pooley | 54 | GBR | 9:42.2 | 1:46.9 | ||
| 159 | Ryan Wood | 37 | GBR | Royal Marines | 9:42.9 | 1:47.5 | |
| 160 | David Mozley | 57 | GBR | 9:44.3 | 1:47.5 | ||
| 161 | Tom Dwyer | 38 | USA | 9:45.0 | 1:47.6 | ||
| 162 | Tex Vertongen | 52 | USA | 9:45.3 | 1:48.2 | ||
| 163 | Chris Spalding | 41 | AUS | 9:45.5 | 1:47.8 | ||
| 164 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:45.7 | 1:47.1 |
| 165 | Phil Haskew | 39 | GBR | 9:46.8 | 1:47.9 | ||
| 166 | Jon Derderian | 34 | TN | USA | 9:47.7 | 1:47.6 | |
| 167 | Monty Erskine | 58 | GBR | Eton Vikings | 9:48.0 | 1:47.6 | |
| 168 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 9:48.7 | 1:48.2 |
| 168 | Zeljko Durda | 41 | CRO | 9:48.7 | 1:47.5 | ||
| 170 | Jürgen Miethlinger | 57 | AUT | 9:48.9 | 1:48.0 | ||
| 171 | John Steed | 46 | Belfast, ME | USA | 9:49.2 | 1:47.7 | |
| 172 | Brent Wallisch | 38 | Millersburg , PA | USA | 9:49.3 | 1:48.1 | |
| 173 | Sebastian Sieburger | 36 | GER | 9:49.4 | 1:48.3 | ||
| 174 | Željko Dukovac | 34 | CRO | 9:49.6 | 1:48.1 | ||
| 175 | Pat Allen | 39 | MA | USA | 9:50.1 | 1:47.8 | |
| 176 | Henry Mason | 30 | NZL | 9:50.4 | 1:48.0 | ||
| 176 | Sylvain Glénaz | 55 | Génissac | FRA | 9:50.4 | 1:48.0 | |
| 178 | Kevin Powers | 39 | USA | Havoc City Fitness | 9:51.3 | 1:48.4 | |
| 179 | James Davies | 35 | Chessington | GBR | 9:51.8 | 1:49.0 | |
| 180 | Thomas Platzk | 47 | GER | 9:52.3 | 1:48.0 | ||
| 180 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 9:52.3 | 1:48.2 |
| 182 | Fabian Tieding | 35 | AFG | 9:52.4 | 1:48.3 | ||
| 183 | Gabriel Ragusa | 24 | USA | 9:52.5 | 1:48.3 | ||
| 184 | Frank Nordentoft | 36 | DEN | 9:53.9 | 1:48.0 | ||
| 185 | Marc Dokter | 57 | Laren | NED | 9:55.0 | 1:49.1 | |
| 186 | K Pierce Ward | 32 | NZL | Better Yourself Fitness | 9:56.1 | 1:48.2 | |
| 186 | Al T | 37 | GER | 9:56.1 | 1:48.1 | ||
| 188 | Jerrod Kowalewski | 50 | Portland, OR | USA | 9:56.7 | 1:48.6 | |
| 189 | James Lane | 38 | GBR | 9:56.8 | 1:48.8 | ||
| 189 | Justin Rettenmayer | 41 | USA | 9:56.8 | 1:48.3 | ||
| 191 | James Brooke | 35 | GBR | Gloucester Rowing Club | 9:57.1 | 1:48.8 | |
| 192 | Fernando Alves | 54 | Lisboa | POR | 9:57.5 | 1:48.3 | |
| 193 | Jason Woodward | 47 | AUS | 9:58.4 | 1:48.3 | ||
| 193 | Czarek L | 42 | IRL | 9:58.4 | 1:48.1 | ||
| 195 | Mark Heritage | 47 | GBR | 9:58.5 | 1:48.5 | ||
| 196 | Robert Böcker | 41 | Mettingen | GER | 9:58.6 | 1:48.5 | |
| 197 | Douglas Hass | 42 | USA | 9:59.1 | 1:48.6 | ||
| 198 | Florian Schuster | 33 | GER | 9:59.4 | 1:49.1 | ||
| 199 | Phillip Hofmann | 32 | ND | USA | 9:59.8 | 1:51.7 | |
| 200 | David Cesiel | 33 | USA | 10:00.1 | 1:48.6 |