Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Raines | 42 | USA | 10:37.1 | 1:51.6 | ||
| 302 | Todd Fiedler | 34 | TX | USA | 10:37.2 | 1:52.4 | |
| 303 | Ezra Duffill | 39 | NZL | 10:37.4 | 1:51.6 | ||
| 304 | Nathan Frantz | 37 | USA | 10:37.6 | 1:51.4 | ||
| 305 | Kristopher Krahé | 42 | Vorst | GER | 10:37.7 | 1:51.7 | |
| 305 | Antonio Fernández-Abascal Alonso | 36 | ESP | 10:37.7 | 1:51.7 | ||
| 305 | Greg Billows | 48 | NJ | USA | 10:37.7 | 1:52.1 | |
| 308 | Antis Kaplanis | 57 | Nicosia | CYP | 10:38.7 | 1:51.4 | |
| 309 | William Blair | 36 | Irwin, PA | USA | 10:39.0 | 1:51.5 | |
| 310 | Andrew Dixon | 40 | USA | 10:39.3 | 1:52.1 | ||
| 311 | Taylah Flood | 24 | AUS | 10:39.6 | 1:51.6 | ||
| 312 | Ridge Jiang | 45 | CHN | 10:39.7 | 1:51.9 | ||
| 312 | James Hall | 35 | USA | 10:39.7 | 1:52.3 | ||
| 314 | Michael Oxley | 56 | AUS | 10:39.8 | 1:51.6 | ||
| 315 | Eric Pavy | 49 | FRA | 10:39.9 | 1:51.6 | ||
| 316 | Michael Compton | 39 | SW VA | USA | 10:40.3 | 1:51.5 | |
| 317 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:41.1 | 1:51.7 | |
| 318 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 10:41.2 | 1:51.8 | |
| 319 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 10:41.4 | 1:51.7 | |
| 320 | Matthieu Forge CAP MARARA | 42 | TAHITI | PYF | 10:41.6 | 1:51.6 | |
| 321 | Greg Duca | 39 | NJ | USA | 10:42.0 | 1:51.4 | |
| 322 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 10:42.1 | 1:51.8 |
| 323 | Eric Lindley | 56 | Winston Salem, NC | USA | 10:43.1 | 1:52.1 | |
| 324 | Josh Adams | 40 | USA | 10:43.2 | 1:52.0 | ||
| 325 | Luke S | 42 | WA | AUS | 10:43.7 | 1:51.8 | |
| 325 | Brian Conwell | 65 | BRISTOL, IN | USA | 10:43.7 | 1:51.9 | |
| 327 | George McRorie | 50 | Davidson, NC | USA | 10:43.9 | 1:52.1 | |
| 328 | Péter Krénusz | 52 | Budapest | HUN | 10:44.1 | 1:52.3 | |
| 329 | Wes Fraser | 44 | Milton Keynes | GBR | 10:44.6 | 1:52.2 | |
| 329 | Billy Jacobson | 45 | USA | 10:44.6 | 1:53.8 | ||
| 331 | Erwan Bolzer | 46 | FRA | 10:44.9 | 1:52.0 | ||
| 332 | Gate Keeper | 39 | USA | 10:45.0 | 1:53.2 | ||
| 333 | Qinchuan Wang | 42 | MD | USA | Johns Hopkins University | 10:45.3 | 1:51.8 |
| 334 | Grady Grimes | 18 | CAN | 10:46.0 | 1:53.0 | ||
| 335 | Micheal Zepeda | 24 | USA | 10:46.2 | 1:53.4 | ||
| 336 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 10:46.3 | 1:52.2 |
| 337 | Brandon Hua | 26 | Brooklyn, NY | USA | 10:47.2 | 1:52.7 | |
| 338 | Henning Wiehe | 52 | Frankfurt | GER | 10:47.3 | 1:52.1 | |
| 338 | Marc Dibernardo | 39 | USA | U.S. Army | 10:47.3 | 1:52.1 | |
| 340 | David Howard Jones | 50 | Sydney, NSW | AUS | 10:47.5 | 1:51.9 | |
| 341 | Alistair Beeman | 41 | USA | 10:47.6 | 1:52.9 | ||
| 342 | Christian Buchholz | 41 | GER | 10:48.3 | 1:52.3 | ||
| 342 | Jason Carey | 52 | USA | 10:48.3 | 1:53.0 | ||
| 344 | Tristan Laruelle | 33 | FRA | 10:48.9 | 1:52.4 | ||
| 345 | Massimo Guerra | 57 | ITA | 10:49.9 | 1:53.1 | ||
| 346 | Mark Rutten | 45 | CAN | 10:50.0 | 1:53.0 | ||
| 347 | Marek L | 36 | POL | 10:50.5 | 1:52.2 | ||
| 348 | Sean Tischler | 47 | USA | 10:50.9 | 1:54.2 | ||
| 349 | Tom Weib | 25 | GER | 10:51.3 | 1:52.9 | ||
| 349 | Martin Poulsen | 43 | DEN | 10:51.3 | 1:54.5 |