Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | ralf krüll | 42 | GER | 10:15.7 | 1:50.4 | ||
| 252 | Alan Denby | 48 | GBR | SUB-7 IRC | 10:15.9 | 1:49.7 | |
| 253 | Guy Tinsley | 48 | GBR | 10:16.6 | 1:50.0 | ||
| 254 | Mark Wolffensperger | 43 | NED | 10:17.7 | 1:50.6 | ||
| 255 | Thomas Prokop | 45 | USA | 10:17.9 | 1:49.7 | ||
| 256 | Christoph Schramm | 34 | GER | 10:19.5 | 1:50.8 | ||
| 257 | Lars Nilsson | 41 | SWE | 10:19.6 | 1:50.0 | ||
| 258 | Steven Hafran | 46 | USA | 10:20.2 | 1:50.1 | ||
| 259 | Julian Hine | 54 | Melbourne, VIC | AUS | 10:20.3 | 1:50.7 | |
| 260 | Nikolay Hadjiev | 48 | CAN | 10:20.6 | 1:51.6 | ||
| 261 | Ian Giles | 40 | Taunton | GBR | 10:21.2 | 1:50.1 | |
| 261 | Stephen Brown | 59 | USA | 10:21.2 | 1:50.0 | ||
| 263 | Daniel Lindberg | 36 | SWE | 10:21.7 | 1:50.8 | ||
| 264 | Luiz Henrique Borges | 37 | BRA | 10:21.8 | 1:50.5 | ||
| 265 | Benjamin L-Dehours | 36 | CAN | 10:21.9 | 1:51.0 | ||
| 266 | Balázs Bodnár | 52 | HUN | 10:23.1 | 1:50.4 | ||
| 267 | Gian-Luca Hottenbacher | 23 | GER | 10:23.2 | 1:50.4 | ||
| 268 | Jim Dunlap | 55 | USA | 10:23.3 | 1:50.6 | ||
| 269 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 10:23.4 | 1:50.2 | |
| 270 | Keith Wilhite | 53 | Wauke, IA | USA | 10:23.7 | 1:50.9 | |
| 271 | Kjartan Moe Hustvedt | 43 | NOR | 10:23.9 | 1:50.9 | ||
| 272 | Chris Masters | 40 | GRE | 10:24.2 | 1:51.1 | ||
| 273 | Barnaby Nye | 55 | Christchurch | NZL | 10:24.3 | 1:51.8 | |
| 274 | Nate Richey | 33 | USA | 10:24.7 | 1:51.9 | ||
| 275 | Adam Karr | 49 | USA | 10:24.8 | 1:50.4 | ||
| 276 | Juhász László | 32 | HUN | 10:24.9 | 1:52.7 | ||
| 277 | Robert Harker | 34 | GBR | 10:25.5 | 1:51.1 | ||
| 278 | Todd Fahlsing | 50 | USA | 10:25.6 | 1:51.3 | ||
| 279 | Mattia Pradella | 40 | AUS | 10:26.1 | 1:50.9 | ||
| 279 | Richard Sharp | 42 | USA | 10:26.1 | 1:50.9 | ||
| 281 | Jeremy Stevens | 38 | TX | USA | 10:27.2 | 1:50.5 | |
| 282 | Stefan P | 32 | GER | 10:28.4 | 1:52.0 | ||
| 283 | Pascal Séchaud | 40 | Frauenfeld | SUI | 10:28.9 | 1:50.9 | |
| 284 | Hannah Reuter | 34 | GER | 10:29.5 | 1:51.8 | ||
| 285 | Oliver Rose | 51 | NZL | 10:29.7 | 1:50.8 | ||
| 285 | Eric Anderson | 36 | USA | 10:29.7 | 1:51.3 | ||
| 287 | Thomas CLEMENT | 37 | FRA | 10:30.1 | 1:52.5 | ||
| 288 | Kip Staton | 33 | USA | 10:30.5 | 1:51.6 | ||
| 289 | Joseph O'Gorman | 40 | Hastings | GBR | 10:30.7 | 1:51.0 | |
| 290 | Tony Canning | 57 | Sydney , NSW | AUS | 10:31.8 | 1:51.1 | |
| 291 | Tom T | 42 | USA | 10:32.8 | 1:51.7 | ||
| 292 | Sam Crouch | 37 | AUS | 10:33.4 | 1:51.4 | ||
| 293 | Gabor Toth | 38 | HUN | 10:34.2 | 1:51.2 | ||
| 294 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:34.4 | 1:51.7 |
| 295 | James Archampong | 47 | GBR | 10:35.8 | 1:52.1 | ||
| 296 | Márk Szabó | 31 | HUN | 10:36.2 | 1:51.6 | ||
| 297 | Daithi Reilly | 60 | Cobh Cork | IRL | Fitness Matters | 10:36.5 | 1:51.0 |
| 298 | Adrian Jackson | 55 | Liverpool | GBR | 10:36.6 | 1:51.6 | |
| 298 | Michael Lutz | 40 | USA | 10:36.6 | 1:52.1 | ||
| 300 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 10:36.8 | 1:51.4 |