Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	terry hinton	38	CA	USA		8:59.3	1:44.0
102	Alastair Steele	50		GBR		9:00.1	1:44.8
103	Jonas Eskildsen	44		DEN		9:00.5	1:43.6
104	The Blowfish	39	Bristol	GBR		9:01.9	1:44.0
105	Dave Adams	43	Essex Jct, VT	USA		9:02.4	1:44.3
106	Eric Voyles	47		USA		9:02.5	1:45.3
107	Ray O’Hara	38		IRL		9:04.8	1:44.8
108	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	9:06.3	1:44.7
109	Waldemar Piekarski	43		DEN		9:07.2	1:44.9
110	James Dymond	35		AUS		9:07.3	1:45.1
111	Damon Jeffries	36		USA		9:07.7	1:45.3
112	Twan Bakker	34		NED		9:08.0	1:44.1
113	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	9:08.4	1:44.4
114	Todd Hawker	48		USA		9:09.4	1:45.1
115	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:10.1	1:44.7
116	Dave Stitt	63		GBR		9:10.8	1:44.5
117	Lukáš Škrobák	33		CZE		9:12.1	1:45.6
118	Jérôme Marsat	46		FRA		9:14.8	1:45.2
119	Chris Street	44	WA	AUS	Royal Engineers	9:15.6	1:45.1
120	Scott Dochat	47		USA		9:16.7	1:46.2
121	Matt Jawlik	44		USA		9:19.4	1:45.9
122	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	9:19.6	1:45.3
123	Maxim Orlov	37		USA		9:19.8	1:45.7
123	Elijah White	50		USA		9:19.8	1:45.5
125	Adam Kelly	49		GBR		9:20.8	1:45.5
126	Justin Ferayorni	50		USA		9:21.7	1:46.0
127	Martin Eysturdal	47		FRO		9:22.2	1:45.3
128	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9:22.3	1:45.9
129	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:22.4	1:45.7
130	Erkki Abel	36		EST		9:22.7	1:45.8
131	Pete Gowans	56		GBR		9:22.9	1:46.0
132	Ryan Diggle	35		GBR	Royal Navy Veterans	9:23.7	1:46.0
133	Derek Miller	51	Utica, IN	USA		9:24.8	1:45.8
134	Gal Toubul	29		ISR		9:26.2	1:45.9
135	David Le Jeune	50		GBR		9:27.6	1:46.3
136	Matthew Kimpton-Smith	56	Norley	GBR	Remigo Ergo Sum	9:28.8	1:47.2
137	Jason Thorpe	36	Nowra, NSW	AUS		9:29.3	1:46.5
138	Leonard Dziwisch	27		GER		9:32.8	1:46.6
139	Chris Jones	53		GBR		9:33.0	1:46.7
140	Galdino FN	47	Rio de janeiro	BRA		9:33.8	1:47.7
140	Aaron Bock	43		USA		9:33.8	1:47.2
140	Jesse Schechter	48	Niskayuna, NY	USA		9:33.8	1:46.3
143	Jacques Bondetti	41	SAINT ETIENNE	FRA		9:34.0	1:46.8
144	Jack Lange	60	My garage	FIN		9:34.3	1:46.5
145	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	9:34.8	1:46.6
146	nolan blount	40		USA	U.S. Navy Seabees	9:35.1	1:46.4
147	Lars Franke	37		GER		9:35.8	1:46.9
148	Kenneth Furnes-Røsand	48	Aalesund	NOR		9:36.0	1:47.8
149	Joshua Mokracek	33		USA		9:36.6	1:46.7
150	John Stys	57	Monticello , FL	USA		9:36.7	1:47.2