Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Marissa Albright	47	Cincinnati, OH	USA		15:29.6	2:14.2
1352	Justin Schaefer	57		USA		15:29.9	2:15.8
1353	Bryan Steele	42		USA		15:30.0	2:28.7
1354	Gunther De Cock	55	Stekene	BEL		15:30.3	2:13.5
1355	luiz sgargeta	38		BRA		15:31.5	2:15.7
1356	Mitchell Hutchinson	31		USA		15:32.0	2:17.3
1357	Dennis Sommer	49		GER		15:32.1	2:15.5
1357	Dave Corbeil	50	CO	USA		15:32.1	2:13.6
1359	Megan Bretey	38		USA		15:32.3	2:14.1
1360	Uncle O	50		USA		15:32.4	2:17.1
1361	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	15:32.5	2:14.1
1362	Jason Grunebaum	51		USA		15:32.6	2:13.8
1363	Kirsty Burke	55	Brisbane, QLD	AUS		15:32.7	2:13.7
1364	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	15:32.9	2:13.7
1365	Doug Leigh	70		USA		15:33.2	2:13.6
1366	Stacy Skiftenes	41	Duvall, WA	USA		15:33.5	2:14.3
1367	Whiskey Fox	42		AUS		15:34.0	2:13.8
1368	Rachel Jan	57	QLD	AUS		15:34.2	2:13.7
1369	George O'Donnell	55	Saratoga Springs, NY	USA		15:34.4	2:14.6
1369	Jani Sorsa	48		FIN		15:34.4	2:14.7
1371	Johannes Modersohn	47		GER		15:34.8	2:14.3
1372	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	15:35.3	2:13.9
1373	Ch O	43		AUT		15:35.6	2:15.7
1374	Roman Hargrave	26		USA		15:35.7	2:14.4
1375	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:35.8	2:14.1
1376	Jack Larner	35		GBR		15:36.2	2:14.2
1377	Barathi Subramaniam	41		GBR		15:37.1	2:14.9
1377	Nico Ott	51		GER		15:37.1	2:14.2
1379	Colton Surfus	28		USA		15:37.2	2:13.8
1380	Pierre Poublan-Couzardot	27		FRA		15:37.8	2:14.0
1380	Eli Pearson	49		ARG	Buenos Aires Rowing Club	15:37.8	2:14.2
1382	Dean Scott	40		GBR		15:38.2	2:14.7
1383	Siim Tomson	34		EST		15:38.6	2:14.5
1383	Richard Massey	70	Spalding	GBR		15:38.6	2:14.1
1385	성찬 강	45		KOR		15:38.8	2:14.9
1386	Mark W	43	MD	USA		15:39.3	2:14.5
1387	Shannon Milliken	54	Denver, CO	USA		15:39.5	2:14.3
1388	Suzanne Roberts	52		GBR		15:39.9	2:14.5
1389	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	15:40.3	2:14.6
1390	Zachary Johnson	42		IRL		15:40.4	2:15.0
1391	Hannah Ward	43		CAN		15:41.2	2:14.6
1392	Jeffrey Woulfin	45	Dripping Springs, TX	USA		15:41.7	2:14.2
1393	Matthias Klipfel	55		GER		15:41.9	2:21.2
1394	Colleen Buhler	51		CAN		15:42.0	2:14.6
1395	Rich Gonzalez	33		USA		15:42.5	2:17.1
1395	Ryan Jenkins	49	FL	USA		15:42.5	2:14.9
1397	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	15:43.0	2:14.7
1397	Plam Doko	44		BUL		15:43.0	2:15.1
1399	Kevin Murphy	59		USA		15:43.5	2:15.4
1400	Smilla Linne	24		GER		15:44.6	2:15.4