Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Audrey Ehrler | 22 | USA | 16:00.4 | 2:16.4 | ||
| 1452 | David Abell | 62 | Ramstein | GER | 16:00.6 | 2:16.3 | |
| 1453 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 16:00.8 | 2:16.1 |
| 1454 | Amado Duran | 39 | USA | 16:01.0 | 2:16.9 | ||
| 1455 | Brendan Wood | 53 | AUS | 16:01.3 | 2:16.0 | ||
| 1456 | Thomas Lehn | 57 | USA | 16:01.5 | 2:16.4 | ||
| 1457 | Susanne Englert | 65 | San Jose, CA | USA | mERGmaids | 16:01.6 | 2:16.0 |
| 1458 | Brian Murphy | 49 | USA | 16:01.9 | 2:15.9 | ||
| 1459 | siofra mcsherry | 42 | IRL | 16:02.3 | 2:16.4 | ||
| 1460 | Oliberth Reyes | 30 | AUS | 16:02.8 | 2:16.3 | ||
| 1461 | Arthur Rahman | 36 | Graz | AUT | 16:03.0 | 2:17.3 | |
| 1462 | Mihai Pricochi | 34 | London | GBR | 16:03.1 | 2:16.8 | |
| 1463 | Sean D | 60 | McKinney, TX | USA | 16:03.3 | 2:16.0 | |
| 1463 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 16:03.3 | 2:16.5 |
| 1465 | Mike Holladay | 35 | USA | 16:03.5 | 2:24.5 | ||
| 1466 | Chase Heien | 33 | USA | 16:03.6 | 2:16.6 | ||
| 1467 | Niko Koivikko | 46 | FIN | 16:03.7 | 2:16.5 | ||
| 1467 | Eric Chan | 33 | USA | 16:03.7 | 2:16.6 | ||
| 1469 | Mike Moscone | 67 | USA | 16:03.8 | 2:17.6 | ||
| 1470 | Riccardo Lodà | 52 | ITA | 16:04.0 | 2:15.8 | ||
| 1471 | Nadine Wafo Kom | 23 | USA | 16:04.3 | 2:18.4 | ||
| 1472 | AndreySC Chen | 42 | Tainan | TPE | 16:04.4 | 2:16.7 | |
| 1472 | Kelly Fry | 39 | USA | 16:04.4 | 2:16.4 | ||
| 1474 | Kathleen Donohoe | 41 | USA | 16:04.9 | 2:17.6 | ||
| 1475 | Allison Gootkin | 25 | USA | 16:05.6 | 2:16.7 | ||
| 1476 | stuart fox | 58 | York | GBR | 16:05.8 | 2:16.6 | |
| 1477 | Jason Maltby | 44 | USA | 16:06.5 | 2:27.9 | ||
| 1478 | Jessica Matack | 32 | USA | 16:06.8 | 2:16.9 | ||
| 1479 | Sam Caplan | 42 | GBR | 16:08.2 | 2:17.8 | ||
| 1480 | Lee Fairclough | 42 | Liverpool | GBR | reddit /r/ rowing | 16:08.9 | 2:16.8 |
| 1481 | Andrew Wulf | 42 | USA | 16:09.3 | 2:16.9 | ||
| 1482 | John Clifton | 31 | USA | 16:09.6 | 2:17.7 | ||
| 1483 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 16:09.9 | 2:16.6 |
| 1484 | Jeffrey Ellenbogen | 53 | USA | 16:10.7 | 2:17.4 | ||
| 1485 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 16:11.1 | 2:16.7 | |
| 1485 | Radu Muntean | 36 | ROU | 16:11.1 | 2:17.3 | ||
| 1487 | E Noyes | 42 | Herne Bay | GBR | 16:11.3 | 2:16.8 | |
| 1488 | Jeff N | 47 | USA | 16:11.4 | 2:16.9 | ||
| 1489 | Amanda Altstadt | 51 | Louisville, KY | USA | 16:12.1 | 2:16.9 | |
| 1490 | Dylan McPherson | 32 | USA | 16:12.5 | 2:16.8 | ||
| 1491 | sean glang | 49 | CA | USA | 16:12.8 | 2:18.6 | |
| 1492 | Dayse Simoes | 30 | BRA | 16:13.1 | 2:17.6 | ||
| 1493 | Robert Jenkins | 62 | CAN | 16:14.0 | 2:18.0 | ||
| 1494 | Kyle Gaccione | 47 | 02865, RI | USA | 16:14.9 | 2:16.7 | |
| 1495 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:15.0 | 2:17.2 | |
| 1496 | Rob Moss | 65 | USA | 16:15.4 | 2:17.0 | ||
| 1497 | Stuart Cato | 71 | Ringwood, VIC | AUS | 16:15.7 | 2:17.2 | |
| 1498 | Brian Reinert | 48 | USA | 16:16.0 | 2:17.6 | ||
| 1499 | Gigi Bee | 49 | CAN | 16:16.9 | 2:17.2 | ||
| 1500 | Jeff Weber | 60 | Pittsburgh, PA | USA | 16:17.8 | 2:17.1 |