Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kristi Heiberger | 48 | USA | 16:42.1 | 2:19.0 | ||
| 1552 | Nick Lents | 25 | USA | 16:42.2 | 2:19.1 | ||
| 1553 | Colin Stuart | 38 | USA | 16:42.4 | 2:19.0 | ||
| 1554 | Dauren Orazgaliyev | 42 | KAZ | 16:42.8 | 2:19.5 | ||
| 1555 | Jason Grubbs | 55 | Metairie , LA | USA | 16:43.1 | 2:19.3 | |
| 1556 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:43.4 | 2:19.2 |
| 1557 | Sue Fondrie | 58 | USA | 16:44.0 | 2:19.2 | ||
| 1558 | Armin Wittenberger | 60 | GER | 16:44.6 | 2:19.8 | ||
| 1559 | Sarah Cade | 44 | GBR | 16:45.5 | 2:19.7 | ||
| 1560 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 16:45.7 | 2:19.2 |
| 1561 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:46.4 | 2:19.2 |
| 1562 | Ray He | 24 | USA | 16:47.4 | 2:20.6 | ||
| 1563 | Ant Wallbank | 50 | GBR | 16:47.6 | 2:19.5 | ||
| 1564 | Dillon Davidson | 33 | Port Huron, MI | USA | 16:47.8 | 2:21.1 | |
| 1565 | Sven Henry | 123 | USA | 16:49.0 | 2:19.9 | ||
| 1566 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 16:49.1 | 2:19.6 |
| 1567 | Ashley Jacusiw | 41 | CAN | 16:49.3 | 2:19.7 | ||
| 1567 | Ashley Allen | 24 | USA | 16:49.3 | 2:19.9 | ||
| 1569 | Tarik Haskins | 47 | USA | 16:49.5 | 2:19.4 | ||
| 1569 | Jose Couvertier | 46 | TX | USA | 16:49.5 | 2:20.2 | |
| 1571 | George Gialouris | 32 | AUS | 16:50.2 | 2:20.3 | ||
| 1572 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:50.3 | 2:20.3 | |
| 1573 | Slawomir Sokolowski | 59 | POL | 16:50.8 | 2:20.9 | ||
| 1574 | Dayanand Mohan | 49 | Bengaluru | IND | 16:51.1 | 2:19.7 | |
| 1574 | Christena Callahan | 44 | USA | 16:51.1 | 2:19.7 | ||
| 1576 | Jim Howe | 56 | USA | 16:51.3 | 2:20.3 | ||
| 1577 | Daniel Harper | 54 | USA | 16:51.5 | 2:20.3 | ||
| 1578 | Mark Bow | 55 | AUS | 16:52.8 | 2:21.1 | ||
| 1579 | Werner Meyer | 54 | Untermeitingen | GER | 16:52.9 | 2:19.6 | |
| 1580 | David Fox | 49 | College Station, TX | USA | 16:53.0 | 2:20.1 | |
| 1581 | Mari Suokko | 45 | USA | 16:53.2 | 2:20.4 | ||
| 1582 | Susan Atkinson | 49 | GBR | 16:53.5 | 2:19.8 | ||
| 1583 | Helge Setzer | 55 | Hilchenbach | GER | 16:53.8 | 2:20.6 | |
| 1584 | Euros Hughes | 35 | GBR | 16:54.8 | 2:21.5 | ||
| 1585 | Cvie Ru | 43 | Oradea | ROU | 16:56.0 | 2:20.4 | |
| 1586 | Emma Sakhauva | 43 | UNAFF | 16:58.5 | 2:20.4 | ||
| 1587 | Lon Olsen | 59 | USA | 16:58.6 | 2:21.2 | ||
| 1587 | Arnold Authement | 57 | USA | 16:58.6 | 2:21.1 | ||
| 1589 | sarah schieron | 48 | USA | 16:59.5 | 2:20.2 | ||
| 1590 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:59.8 | 2:20.8 | |
| 1591 | Nathan Buege | 58 | USA | 16:59.9 | 2:21.8 | ||
| 1592 | Tim Jimenez | 40 | USA | 17:00.0 | 2:21.1 | ||
| 1593 | Chris Coleman | 33 | GBR | 17:00.7 | 2:20.5 | ||
| 1594 | Kelly Linebaugh | 51 | USA | 17:00.8 | 2:22.3 | ||
| 1595 | Alfonso Herranz | 47 | Madrid | ESP | 17:01.0 | 2:25.5 | |
| 1596 | William Beale | 55 | USA | 17:02.1 | 2:21.8 | ||
| 1597 | David M | 47 | USA | 17:02.3 | 2:27.4 | ||
| 1598 | olivia w | 45 | USA | 17:02.7 | 2:20.3 | ||
| 1599 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 17:02.9 | 2:26.2 | |
| 1600 | R Crawford | 57 | TX | USA | 17:03.3 | 2:20.9 |