Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Marjorie Hammaker	31		USA		4,207	2:29.7
1552	Sharon Welsh	59		USA		4,205	2:29.8
1553	Tim Fletcher	56		USA		4,204	2:29.8
1553	Savannah Van Leuven	24		USA		4,204	2:29.8
1555	Eszter Németh-Kovács	41		HUN		4,203	2:29.8
1556	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:29.9
1557	Jacob Lilly	42		CAN		4,201	2:29.9
1558	marion may	67	Bradenton, FL	USA		4,200	2:30.0
1559	Dingena van den Boomgaard	56		NED		4,195	2:30.1
1560	Collin McCartney	33		USA		4,194	2:30.2
1561	Lyndsey Ackman	35		USA		4,193	2:30.2
1562	Ryan Hutter	34		USA		4,191	2:30.3
1562	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,191	2:30.3
1564	E W	50		USA		4,189	2:30.3
1564	Beks Brook	34	Ashburn, VA	USA		4,189	2:30.3
1566	Donald Poust	56	Hickory, NC	USA		4,188	2:30.4
1567	Louise Carpentier	50	Louiseville, QC	CAN		4,187	2:30.4
1567	Josh Krause	39	MO	USA		4,187	2:30.4
1567	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:30.4
1570	Russell Moncrief	38	DC	USA	U.S. Army Veterans	4,179	2:30.7
1570	Autumn Hensley	42		USA	Havoc City Fitness	4,179	2:30.7
1572	Tanja Brix	50		USA		4,178	2:30.7
1573	Matthias Jäggli	40		SUI		4,172	2:31.0
1574	Mark Auchter	65	Austin, TX	USA		4,167	2:31.1
1575	Melle Simms	43	Wentzville, MO	USA		4,161	2:31.4
1576	Monika George	57		GER		4,160	2:31.4
1577	Merjem Hodžić	18		BIH		4,159	2:31.4
1578	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	4,155	2:31.6
1579	한샘 정	36		KOR	RowingDang	4,154	2:31.6
1580	Michael Gibbons	55		USA		4,151	2:31.7
1581	Teresa Hancock	55		GBR		4,150	2:31.8
1581	Justin Packer	37		USA	TEAM MELALEUCA	4,150	2:31.8
1583	Emanuel Weintraub	58		USA		4,149	2:31.8
1584	Daniel Wolf	40		GER		4,144	2:32.0
1584	Claudia Islas G	56		MEX		4,144	2:32.0
1584	Chip Rowe	70		USA		4,144	2:32.0
1587	Lindsey Solomon	41		USA		4,141	2:32.1
1588	Branden Pedrosa	55	West Palm Beach, FL	USA		4,137	2:32.2
1589	Arraighna Brannon	46		USA		4,136	2:32.3
1590	Philipp Harand	27		GER		4,135	2:32.3
1591	Mauro Scilligo	61		ITA		4,131	2:32.5
1592	Karen Buchanan	57	TX	USA		4,124	2:32.7
1593	Jeroen Schipper	48		NED		4,123	2:32.8
1594	Erin Obrien	33		USA		4,122	2:32.8
1595	Allison Gootkin	25		USA		4,121	2:32.8
1596	Brocky Balboa	43	BUXTON	GBR		4,115	2:33.0
1596	Margaret McNamara	63		USA		4,115	2:33.0
1598	nancy kapuza	66	Boston , MA	USA		4,104	2:33.5
1598	Thomas Wild	66		GER		4,104	2:33.5
1600	lance kakimoto	61	Honolulu, HI	USA		4,103	2:33.5