Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Henri Baudhuin	33		BEL		4,207m	2:29.7
1551	Marjorie Hammaker	31		USA		4,207m	2:29.7
1553	Sharon Welsh	59		USA		4,205m	2:29.8
1554	Tim Fletcher	56		USA		4,204m	2:29.8
1554	Savannah Van Leuven	24		USA		4,204m	2:29.8
1556	Eszter Németh-Kovács	41		HUN		4,203m	2:29.8
1557	Dora Choi	58	WA	USA		4,202m	2:29.9
1558	Jacob Lilly	42		CAN		4,201m	2:29.9
1559	marion may	67	Bradenton, FL	USA		4,200m	2:30.0
1560	Dingena van den Boomgaard	56		NED		4,195m	2:30.1
1561	Collin McCartney	33		USA		4,194m	2:30.2
1562	Lyndsey Ackman	35		USA		4,193m	2:30.2
1563	Ryan Hutter	34		USA		4,191m	2:30.3
1563	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,191m	2:30.3
1565	E W	50		USA		4,189m	2:30.3
1565	Beks Brook	34	Ashburn, VA	USA		4,189m	2:30.3
1567	Donald Poust	56	Hickory, NC	USA		4,188m	2:30.4
1568	Louise Carpentier	50	Louiseville, QC	CAN		4,187m	2:30.4
1568	Josh Krause	39		USA		4,187m	2:30.4
1568	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,187m	2:30.4
1571	Russell Moncrief	38	VA	USA	U.S. Army Veterans	4,179m	2:30.7
1571	Autumn Hensley	42		USA	CrossFit Mastodon	4,179m	2:30.7
1573	Tanja Brix	50		USA		4,178m	2:30.7
1574	Matthias Jäggli	40		SUI		4,172m	2:31.0
1575	Mark Auchter	65	Austin, TX	USA		4,167m	2:31.1
1576	Melle Simms	43	Wentzville, MO	USA		4,161m	2:31.4
1577	Monika George	57		GER		4,160m	2:31.4
1578	Merjem Hodžić	18		BIH		4,159m	2:31.4
1579	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	4,155m	2:31.6
1580	한샘 정	36		KOR	RowingDang	4,154m	2:31.6
1581	Michael Gibbons	55		USA		4,151m	2:31.7
1582	Teresa Hancock	55		GBR		4,150m	2:31.8
1582	Justin Packer	37		USA	TEAM MELALEUCA	4,150m	2:31.8
1584	Emanuel Weintraub	58		USA		4,149m	2:31.8
1585	Daniel Wolf	40		GER		4,144m	2:32.0
1585	Claudia Islas G	56		MEX		4,144m	2:32.0
1585	Chip Rowe	70		USA		4,144m	2:32.0
1588	Lindsey Solomon	41		USA		4,141m	2:32.1
1589	Branden Pedrosa	55	West Palm Beach, FL	USA		4,137m	2:32.2
1590	Arraighna Brannon	46		USA		4,136m	2:32.3
1591	Philipp Harand	27		GER		4,135m	2:32.3
1592	Mauro Scilligo	61		ITA		4,131m	2:32.5
1593	Karen Buchanan	57	TX	USA		4,124m	2:32.7
1594	Jeroen Schipper	48		NED		4,123m	2:32.8
1595	Erin Obrien	33		USA		4,122m	2:32.8
1596	Allison Gootkin	25		USA		4,121m	2:32.8
1597	Brocky Balboa	43	BUXTON	GBR		4,115m	2:33.0
1597	Margaret McNamara	63		USA		4,115m	2:33.0
1599	nancy kapuza	66	Boston , MA	USA		4,104m	2:33.5
1599	Thomas Wild	66		GER		4,104m	2:33.5