Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Patrick Corby | 55 | AUS | 4,350 | 2:24.8 | ||
| 1401 | Hannes Hintersteiner | 54 | AUT | 4,350 | 2:24.8 | ||
| 1401 | Maximilian Hauer | 35 | GER | 4,350 | 2:24.8 | ||
| 1404 | Mike Conlon | 54 | Chicago, IL | USA | 4,349 | 2:24.8 | |
| 1404 | Sara Kashi | 43 | CAN | 4,349 | 2:24.8 | ||
| 1404 | Bruce Voyles | 55 | USA | 4,349 | 2:24.8 | ||
| 1407 | Dan Thole | 59 | Cape Coral, FL | USA | 4,348 | 2:24.8 | |
| 1408 | Henry Winchester | 49 | Middletown, DE | USA | 4,347 | 2:24.9 | |
| 1409 | Isaac Shoaf | 44 | USA | 4,346 | 2:24.9 | ||
| 1409 | Ove Haugland | 59 | NOR | 4,346 | 2:24.9 | ||
| 1411 | Tom Aniello | 58 | USA | 4,343 | 2:25.0 | ||
| 1411 | olivia w | 45 | USA | 4,343 | 2:25.0 | ||
| 1411 | Travis Toriano | 41 | Hilo, HI | USA | 4,343 | 2:25.0 | |
| 1414 | Keith Matterson | 64 | CAN | 4,341 | 2:25.1 | ||
| 1415 | Sandy He | 40 | USA | 4,340 | 2:25.1 | ||
| 1416 | Yvonne Tauber | 44 | GER | 4,339 | 2:25.1 | ||
| 1417 | J W | 55 | OR | USA | 4,338 | 2:25.2 | |
| 1418 | Franco Guerra | 43 | HON | 4,336 | 2:25.2 | ||
| 1419 | hoonyong park | 41 | suwon | KOR | 4,335 | 2:25.3 | |
| 1420 | Kevin Parks | 38 | USA | 4,332 | 2:25.4 | ||
| 1421 | Grzegorz Zbylut | 43 | POL | 4,331 | 2:25.4 | ||
| 1422 | Lisa Wirth | 59 | USA | 4,330 | 2:25.4 | ||
| 1422 | Pat Coman | 64 | IRL | 4,330 | 2:25.4 | ||
| 1422 | Shannon McGinn | 48 | USA | 4,330 | 2:25.4 | ||
| 1425 | Emmanuel Lanzo | 43 | USA | 4,328 | 2:25.5 | ||
| 1426 | Vanessa Nightingale | 43 | GBR | 4,327 | 2:25.5 | ||
| 1427 | Mindy Weyman | 43 | Wall, TX | USA | 4,326 | 2:25.6 | |
| 1427 | Luis Arce | 48 | New York, NY | USA | EngineRm | 4,326 | 2:25.6 |
| 1429 | Sofiya Hundadze | 34 | GBR | 4,325 | 2:25.6 | ||
| 1429 | Paulo Sena | 53 | Porto | POR | 4,325 | 2:25.6 | |
| 1431 | Vincent Thijs | 53 | AUS | 4,324 | 2:25.6 | ||
| 1431 | Rich Harlow | 47 | NY | USA | 4,324 | 2:25.6 | |
| 1433 | David Marsh | 41 | Birmingham, AL | USA | 4,322 | 2:25.7 | |
| 1434 | Jeremy Hart | 42 | USA | 4,321 | 2:25.7 | ||
| 1434 | Jade Warner | 28 | USA | 4,321 | 2:25.7 | ||
| 1434 | Shane Cole | 47 | Oklahoma City, OK | USA | 4,321 | 2:25.7 | |
| 1437 | Rob Moseley | 67 | Isleworth | GBR | 4,319 | 2:25.8 | |
| 1438 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,318 | 2:25.9 |
| 1438 | Sarah George | 43 | USA | 4,318 | 2:25.9 | ||
| 1438 | Whitney Gillis | - | AB | CAN | 4,318 | 2:25.9 | |
| 1441 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,317 | 2:25.9 | |
| 1441 | Jessica Irene Lopez | 40 | CA | USA | 4,317 | 2:25.9 | |
| 1443 | Mark Hartig | 44 | Simpsonville, SC | USA | 4,316 | 2:25.9 | |
| 1443 | Robin Dryden | 51 | USA | 4,316 | 2:25.9 | ||
| 1445 | Thaddeus Martin | 14 | USA | 4,313 | 2:26.0 | ||
| 1445 | Amy Workman | 44 | USA | 4,313 | 2:26.0 | ||
| 1445 | Jordan Funderburk | 31 | USA | 4,313 | 2:26.0 | ||
| 1448 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 |
| 1448 | Anne Longtine | 34 | USA | 4,311 | 2:26.1 | ||
| 1450 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,310 | 2:26.1 |