Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,310m | 2:26.1 | |
| 1451 | Pete Strachota | 67 | Apex, NC | USA | 4,310m | 2:26.1 | |
| 1451 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,310m | 2:26.1 |
| 1454 | Andreas Hofreither | 48 | AUT | 4,309m | 2:26.2 | ||
| 1455 | Andrew Brookner | 72 | USA | 4,307m | 2:26.2 | ||
| 1456 | Steve Conner | 47 | TX | USA | 4,305m | 2:26.3 | |
| 1457 | James Magee | 65 | CA | USA | 4,304m | 2:26.3 | |
| 1457 | Craig MacKenzie | 48 | GBR | 4,304m | 2:26.3 | ||
| 1459 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 4,303m | 2:26.4 |
| 1460 | Robin Lindgren | 31 | SWE | 4,302m | 2:26.4 | ||
| 1461 | Stephan Defreyne | 66 | BEL | 4,301m | 2:26.4 | ||
| 1461 | Doug Bastyr | 53 | USA | 4,301m | 2:26.4 | ||
| 1463 | Kevin Daugherty | 36 | USA | 4,298m | 2:26.5 | ||
| 1464 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,296m | 2:26.6 |
| 1465 | Daniel Johansson | 41 | SWE | 4,295m | 2:26.6 | ||
| 1465 | Richard Folkedal | 51 | NOR | 4,295m | 2:26.6 | ||
| 1467 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,293m | 2:26.7 |
| 1468 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,292m | 2:26.7 | |
| 1468 | Joel Smith | 41 | Carmichael, CA | USA | 4,292m | 2:26.7 | |
| 1468 | Nadine Luyts | 24 | BEL | 4,292m | 2:26.7 | ||
| 1471 | Tyson Peters | 43 | Fresno, CA | USA | 4,290m | 2:26.8 | |
| 1472 | Gunnar Putz | 53 | GER | 4,286m | 2:26.9 | ||
| 1473 | David Resto | 39 | USA | 4,285m | 2:27.0 | ||
| 1473 | James Mazzouccolo | 53 | USA | 4,285m | 2:27.0 | ||
| 1475 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,284m | 2:27.0 |
| 1475 | christine carragee | 39 | Palo Alto, CA | USA | 4,284m | 2:27.0 | |
| 1475 | Samantha Mungo | 30 | USA | 4,284m | 2:27.0 | ||
| 1478 | Allison Builder | 47 | USA | 4,282m | 2:27.1 | ||
| 1479 | Tomasz Skowron | 61 | Świdnica | POL | Polish Indoor Rowing Team | 4,280m | 2:27.1 |
| 1479 | Tyler Thorson | 31 | USA | 4,280m | 2:27.1 | ||
| 1481 | Zero Tu | 38 | CHN | 4,279m | 2:27.2 | ||
| 1482 | Mikael Andersson Wigander | 58 | SWE | 4,278m | 2:27.2 | ||
| 1482 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 4,278m | 2:27.2 |
| 1484 | Robert Edward | 59 | Honolulu, HI | USA | 4,276m | 2:27.3 | |
| 1485 | Shawn Ignas | - | USA | 4,275m | 2:27.3 | ||
| 1485 | Belinda Wang | 35 | AB | CAN | 4,275m | 2:27.3 | |
| 1487 | Avril Acres | 57 | GBR | 4,274m | 2:27.4 | ||
| 1487 | Keri Fitke | 49 | USA | 4,274m | 2:27.4 | ||
| 1487 | Nicolas Lef | 35 | BEL | 4,274m | 2:27.4 | ||
| 1487 | Derek Clay | 45 | USA | 4,274m | 2:27.4 | ||
| 1491 | Tonya Wirtz | 33 | IL | USA | 4,273m | 2:27.4 | |
| 1492 | richard kusk | 54 | denver, CO | USA | 4,271m | 2:27.5 | |
| 1493 | Jennifer Esola | 41 | USA | 4,269m | 2:27.5 | ||
| 1493 | Katarzyna Kaminska | 41 | POL | 4,269m | 2:27.5 | ||
| 1495 | Margret Albers | 56 | GER | 4,267m | 2:27.6 | ||
| 1496 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,266m | 2:27.6 |
| 1497 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,264m | 2:27.7 | |
| 1498 | Phillip Cicione | 58 | USA | 4,263m | 2:27.7 | ||
| 1498 | Derek Taffe | 33 | USA | 4,263m | 2:27.7 | ||
| 1500 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,259m | 2:27.9 |