Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Olivia Kotzapavlidis | 15 | AUS | 4,258 | 2:27.9 | ||
| 1502 | Eric Morgan | 47 | Pittsburgh, PA | USA | 4,256 | 2:28.0 | |
| 1502 | John Gerads | 46 | MN | USA | CrossFit Linchpin | 4,256 | 2:28.0 |
| 1504 | Blake Artel | 34 | USA | 4,254 | 2:28.0 | ||
| 1504 | leopoldo morales salgado | 41 | CHI | 4,254 | 2:28.0 | ||
| 1506 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 4,253 | 2:28.1 |
| 1507 | Lars Holmström | 54 | Köping | SWE | 4,250 | 2:28.2 | |
| 1507 | Gero Thielsch | 52 | GER | 4,250 | 2:28.2 | ||
| 1509 | Janez Lavrič | 47 | SLO | 4,249 | 2:28.2 | ||
| 1510 | Mark Finn | 55 | Lyme Regis | GBR | 4,247 | 2:28.3 | |
| 1511 | Danielli Spears | 52 | USA | 4,245 | 2:28.4 | ||
| 1512 | Burkhard Abel | 66 | Bottrop | GER | 4,244 | 2:28.4 | |
| 1513 | Lucas Simmons | 44 | USA | 4,243 | 2:28.4 | ||
| 1513 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 4,243 | 2:28.4 |
| 1515 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,241 | 2:28.5 |
| 1516 | Rebecca Shepherd | - | ID | USA | 4,237 | 2:28.6 | |
| 1517 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 4,235 | 2:28.7 | |
| 1518 | Brian Cooley | 44 | USA | 4,234 | 2:28.7 | ||
| 1518 | Markus Turba | 54 | GER | 4,234 | 2:28.7 | ||
| 1518 | Calvin Mikler | 29 | USA | 4,234 | 2:28.7 | ||
| 1521 | Narfi Jónsson | 37 | ISL | 4,233 | 2:28.8 | ||
| 1522 | Thomas Scotton | 66 | Middletown, CT | USA | 4,232 | 2:28.8 | |
| 1523 | Tim Jimenez | 40 | USA | 4,231 | 2:28.9 | ||
| 1523 | Bernd Klink | 61 | GER | 4,231 | 2:28.9 | ||
| 1523 | Ed Teall | 60 | USA | 4,231 | 2:28.9 | ||
| 1526 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 4,230 | 2:28.9 | |
| 1527 | Nick Gillette | 30 | USA | 4,229 | 2:28.9 | ||
| 1528 | Larry Gebhardt | 53 | USA | 4,228 | 2:29.0 | ||
| 1528 | Vlad Dorojan | 50 | USA | 4,228 | 2:29.0 | ||
| 1530 | Lisa Drumm | 50 | CAN | 4,227 | 2:29.0 | ||
| 1531 | Brandon VanWaeyenberghe | 42 | Boise, ID | USA | 4,226 | 2:29.0 | |
| 1532 | Pippa Heppell | 58 | GBR | 4,225 | 2:29.1 | ||
| 1532 | Lizzie Leen | 41 | Dayton, OH | USA | 4,225 | 2:29.1 | |
| 1534 | Joelle Goan | 57 | USA | 4,224 | 2:29.1 | ||
| 1535 | Hilary McCart | 38 | USA | 4,223 | 2:29.1 | ||
| 1535 | Florence Borremans | 54 | FRA | 4,223 | 2:29.1 | ||
| 1537 | Harin Lee | 31 | KOR | 4,221 | 2:29.2 | ||
| 1538 | Kim Habecker | 35 | USA | 4,220 | 2:29.2 | ||
| 1539 | Josephine Cannella | 59 | USA | 4,218 | 2:29.3 | ||
| 1540 | Paul Bradley | 66 | Bungay | GBR | 4,217 | 2:29.3 | |
| 1540 | Ret Trubey | 35 | USA | 4,217 | 2:29.3 | ||
| 1542 | Josh Brand | 30 | USA | 4,216 | 2:29.4 | ||
| 1543 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 4,215 | 2:29.4 |
| 1544 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,214 | 2:29.5 |
| 1544 | Sheena Edwards | 41 | Somewhere, FL | USA | 4,214 | 2:29.5 | |
| 1544 | Nicole Lukkari | 21 | USA | 4,214 | 2:29.5 | ||
| 1547 | Francis Guysens | 75 | Tournai | BEL | 4,213 | 2:29.5 | |
| 1547 | Manon Roy | 53 | QC | CAN | 4,213 | 2:29.5 | |
| 1549 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,210 | 2:29.6 |
| 1550 | Henri Baudhuin | 33 | BEL | 4,207 | 2:29.7 |