Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,259m	2:27.9
1502	Olivia Kotzapavlidis	15		AUS		4,258m	2:27.9
1503	Eric Morgan	47	Pittsburgh, PA	USA		4,256m	2:28.0
1503	John Gerads	46	MN	USA	CrossFit Linchpin	4,256m	2:28.0
1505	Blake Artel	34		USA		4,254m	2:28.0
1505	leopoldo morales salgado	41		CHI		4,254m	2:28.0
1507	Frank Murphy	45	NC	USA	U.S. Army Retired	4,253m	2:28.1
1508	Lars Holmström	54	Köping	SWE		4,250m	2:28.2
1508	Gero Thielsch	52		GER		4,250m	2:28.2
1510	Janez Lavrič	47		SLO		4,249m	2:28.2
1511	Mark Finn	55	Lyme Regis	GBR		4,247m	2:28.3
1512	Danielli Spears	52		USA		4,245m	2:28.4
1513	Burkhard Abel	66	Bottrop	GER		4,244m	2:28.4
1514	Lucas Simmons	44		USA		4,243m	2:28.4
1514	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,243m	2:28.4
1516	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,241m	2:28.5
1517	Rebecca Shepherd	-		USA		4,237m	2:28.6
1518	Mario Barozzi	60	Borgo Mantovano	ITA		4,235m	2:28.7
1519	Brian Cooley	44		USA		4,234m	2:28.7
1519	Markus Turba	54		GER		4,234m	2:28.7
1519	Calvin Mikler	29		USA		4,234m	2:28.7
1522	Narfi Jónsson	37		ISL		4,233m	2:28.8
1523	Thomas Scotton	66	Middletown, CT	USA		4,232m	2:28.8
1524	Tim Jimenez	40		USA		4,231m	2:28.9
1524	Bernd Klink	61		GER		4,231m	2:28.9
1524	Ed Teall	60		USA		4,231m	2:28.9
1527	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		4,230m	2:28.9
1528	Nick Gillette	30		USA		4,229m	2:28.9
1529	Larry Gebhardt	53		USA		4,228m	2:29.0
1529	Vlad Dorojan	50		USA		4,228m	2:29.0
1531	Lisa Drumm	50		CAN		4,227m	2:29.0
1532	Brandon VanWaeyenberghe	42	Duluth, MN	USA		4,226m	2:29.0
1533	Pippa Heppell	58		GBR		4,225m	2:29.1
1533	Lizzie Leen	41	Dayton, OH	USA		4,225m	2:29.1
1535	Joelle Goan	57		USA		4,224m	2:29.1
1536	Hilary McCart	38		USA		4,223m	2:29.1
1536	Florence Borremans	54		FRA		4,223m	2:29.1
1538	Harin Lee	31		KOR		4,221m	2:29.2
1539	Kim Habecker	35		USA		4,220m	2:29.2
1540	Josephine Cannella	59		USA		4,218m	2:29.3
1541	Paul Bradley	66	Bungay	GBR		4,217m	2:29.3
1541	Ret Trubey	35		USA		4,217m	2:29.3
1543	Josh Brand	30		USA		4,216m	2:29.4
1544	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,215m	2:29.4
1545	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,214m	2:29.5
1545	Sheena Edwards	41	Somewhere, FL	USA		4,214m	2:29.5
1545	Nicole Lukkari	21		USA		4,214m	2:29.5
1548	Francis Guysens	75	Tournai	BEL		4,213m	2:29.5
1548	Manon Roy	53	QC	CAN		4,213m	2:29.5
1550	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,210m	2:29.6