Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Eric Morgan	47	Pittsburgh, PA	USA		4,256	2:28.0
1501	John Gerads	46	MN	USA	CrossFit Linchpin	4,256	2:28.0
1503	Blake Artel	34		USA		4,254	2:28.0
1503	leopoldo morales salgado	41		CHI		4,254	2:28.0
1505	Frank Murphy	45	NC	USA	U.S. Army Retired	4,253	2:28.1
1506	Lars Holmström	54	Köping	SWE		4,250	2:28.2
1506	Gero Thielsch	52		GER		4,250	2:28.2
1508	Janez Lavrič	47		SLO		4,249	2:28.2
1509	Mark Finn	55	Lyme Regis	GBR		4,247	2:28.3
1510	Danielli Spears	52		USA		4,245	2:28.4
1511	Burkhard Abel	66	Bottrop	GER		4,244	2:28.4
1512	Lucas Simmons	44		USA		4,243	2:28.4
1512	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,243	2:28.4
1514	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,241	2:28.5
1515	Rebecca Shepherd	-	ID	USA		4,237	2:28.6
1516	Mario Barozzi	60	Borgo Mantovano	ITA		4,235	2:28.7
1517	Brian Cooley	44		USA		4,234	2:28.7
1517	Markus Turba	54		GER		4,234	2:28.7
1517	Calvin Mikler	29		USA		4,234	2:28.7
1520	Narfi Jónsson	37		ISL		4,233	2:28.8
1521	Thomas Scotton	66	Middletown, CT	USA		4,232	2:28.8
1522	Tim Jimenez	40		USA		4,231	2:28.9
1522	Bernd Klink	61		GER		4,231	2:28.9
1522	Ed Teall	60		USA		4,231	2:28.9
1525	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		4,230	2:28.9
1526	Nick Gillette	30		USA		4,229	2:28.9
1527	Larry Gebhardt	53		USA		4,228	2:29.0
1527	Vlad Dorojan	50		USA		4,228	2:29.0
1529	Lisa Drumm	50		CAN		4,227	2:29.0
1530	Brandon VanWaeyenberghe	42	Boise, ID	USA		4,226	2:29.0
1531	Pippa Heppell	58		GBR		4,225	2:29.1
1531	Lizzie Leen	41	Dayton, OH	USA		4,225	2:29.1
1533	Joelle Goan	57		USA		4,224	2:29.1
1534	Hilary McCart	38		USA		4,223	2:29.1
1534	Florence Borremans	54		FRA		4,223	2:29.1
1536	Harin Lee	31		KOR		4,221	2:29.2
1537	Kim Habecker	35		USA		4,220	2:29.2
1538	Josephine Cannella	59		USA		4,218	2:29.3
1539	Paul Bradley	66	Bungay	GBR		4,217	2:29.3
1539	Ret Trubey	35		USA		4,217	2:29.3
1541	Josh Brand	30		USA		4,216	2:29.4
1542	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,215	2:29.4
1543	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,214	2:29.5
1543	Sheena Edwards	41	Somewhere, FL	USA		4,214	2:29.5
1543	Nicole Lukkari	21		USA		4,214	2:29.5
1546	Francis Guysens	75	Tournai	BEL		4,213	2:29.5
1546	Manon Roy	53	QC	CAN		4,213	2:29.5
1548	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,210	2:29.6
1549	Henri Baudhuin	33		BEL		4,207	2:29.7
1549	Marjorie Hammaker	31		USA		4,207	2:29.7