Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,259m	2:27.9
1501	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,259m	2:27.9
1503	Olivia Kotzapavlidis	15		AUS		4,258m	2:27.9
1504	Eric Morgan	47	Pittsburgh, PA	USA		4,256m	2:28.0
1504	John Gerads	46	MN	USA	CrossFit Linchpin	4,256m	2:28.0
1506	Blake Artel	34		USA		4,254m	2:28.0
1506	leopoldo morales salgado	41		CHI		4,254m	2:28.0
1508	Frank Murphy	45	NC	USA	U.S. Army Retired	4,253m	2:28.1
1509	Lars Holmström	54	Köping	SWE		4,250m	2:28.2
1509	Gero Thielsch	52		GER		4,250m	2:28.2
1511	Janez Lavrič	47		SLO		4,249m	2:28.2
1512	Mark Finn	55	Lyme Regis	GBR		4,247m	2:28.3
1513	Danielli Spears	52		USA		4,245m	2:28.4
1514	Burkhard Abel	66	Bottrop	GER		4,244m	2:28.4
1515	Lucas Simmons	44		USA		4,243m	2:28.4
1515	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,243m	2:28.4
1517	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,241m	2:28.5
1518	Rebecca Shepherd	-		USA		4,237m	2:28.6
1519	Mario Barozzi	60	Borgo Mantovano	ITA		4,235m	2:28.7
1520	Brian Cooley	44		USA		4,234m	2:28.7
1520	Markus Turba	54		GER		4,234m	2:28.7
1520	Calvin Mikler	29		USA		4,234m	2:28.7
1523	Narfi Jónsson	37		ISL		4,233m	2:28.8
1524	Thomas Scotton	66	Middletown, CT	USA		4,232m	2:28.8
1525	Tim Jimenez	40		USA		4,231m	2:28.9
1525	Bernd Klink	61		GER		4,231m	2:28.9
1525	Ed Teall	60		USA		4,231m	2:28.9
1528	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		4,230m	2:28.9
1529	Nick Gillette	30		USA		4,229m	2:28.9
1530	Larry Gebhardt	53		USA		4,228m	2:29.0
1530	Vlad Dorojan	50		USA		4,228m	2:29.0
1532	Lisa Drumm	50		CAN		4,227m	2:29.0
1533	Brandon VanWaeyenberghe	42	Duluth, MN	USA		4,226m	2:29.0
1534	Pippa Heppell	58		GBR		4,225m	2:29.1
1534	Lizzie Leen	41	Dayton, OH	USA		4,225m	2:29.1
1536	Joelle Goan	57		USA		4,224m	2:29.1
1537	Hilary McCart	38		USA		4,223m	2:29.1
1537	Florence Borremans	54		FRA		4,223m	2:29.1
1539	Harin Lee	31		KOR		4,221m	2:29.2
1540	Kim Habecker	35		USA		4,220m	2:29.2
1541	Josephine Cannella	59		USA		4,218m	2:29.3
1542	Paul Bradley	66	Bungay	GBR		4,217m	2:29.3
1542	Ret Trubey	35		USA		4,217m	2:29.3
1544	Josh Brand	30		USA		4,216m	2:29.4
1545	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,215m	2:29.4
1546	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,214m	2:29.5
1546	Sheena Edwards	41	Somewhere, FL	USA		4,214m	2:29.5
1546	Nicole Lukkari	21		USA		4,214m	2:29.5
1549	Francis Guysens	75	Tournai	BEL		4,213m	2:29.5
1549	Manon Roy	53	QC	CAN		4,213m	2:29.5