Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vegard Øyre	25		NOR		5,770m	1:49.1
52	Dana Alia	38	Accord, NY	USA		5,768m	1:49.2
53	Pierre Rehfeld	38		GER		5,765m	1:49.2
53	Karmen Vavkman	44		AFG		5,765m	1:49.2
55	Justin Turner	37		USA		5,761m	1:49.3
56	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,760m	1:49.3
57	Trevor Asti	46	Detroit, MI	USA		5,757m	1:49.4
58	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,755m	1:49.4
59	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	5,754m	1:49.4
60	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,753m	1:49.5
61	Stephen Flower	55	High Wycombe	GBR		5,750m	1:49.5
61	Matt Kingswood	59	Russell, ON	CAN		5,750m	1:49.5
63	Tijmen de Haan	30		NED		5,748m	1:49.6
64	hugh de belloy	35	Paris	FRA		5,745m	1:49.6
65	Nico S	51		NED		5,740m	1:49.7
66	Mat Roberts	43		AUS		5,739m	1:49.7
67	Dave Adams	43	Essex Jct, VT	USA		5,733m	1:49.8
68	Henrik Albertsen	50		DEN		5,732m	1:49.9
69	David Sura	45	Prague	CZE		5,729m	1:49.9
70	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,727m	1:50.0
71	Víctor Esparza	31		ESP		5,721m	1:50.1
72	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,714m	1:50.2
73	Iain Arseneau	36		CAN		5,712m	1:50.2
74	Jon Hinchliffe	49	Sheffield	GBR		5,710m	1:50.3
75	Carl Moon	49		NZL		5,705m	1:50.4
76	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,704m	1:50.4
76	Eric Burfeind	27	Jamaica Plain, MA	USA		5,704m	1:50.4
78	Kevin Turner	46	ON	CAN		5,701m	1:50.5
79	Edward Montgomery	39	APO, AE	USA		5,700m	1:50.5
80	Noah Reid	43		USA		5,699m	1:50.5
81	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,695m	1:50.6
82	Michael Chevalier	37		USA		5,693m	1:50.6
83	Jérôme Marsat	46		FRA		5,681m	1:50.8
84	Joshua Harriman	52		USA		5,678m	1:50.9
84	Enrico Lari	31		ITA		5,678m	1:50.9
86	William Beltz	54	Dearborn, MI	USA		5,676m	1:50.9
87	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	5,668m	1:51.1
88	Josh Gould	42	NH	USA		5,661m	1:51.2
88	Gavin Roche	48		GBR		5,661m	1:51.2
90	marc Diplock	40		GBR		5,657m	1:51.3
90	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,657m	1:51.3
92	Arthur Sluiter	32		NED		5,656m	1:51.3
93	Jurie Van Vuren	55	Hoedspruit	RSA		5,655m	1:51.4
94	Ben H	41		GBR		5,654m	1:51.4
95	Matthew White	34		USA		5,653m	1:51.4
96	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,650m	1:51.5
97	Jason Robinson	50	Frimley	GBR		5,644m	1:51.6
98	Marcos Fernández	34		ESP		5,641m	1:51.6
99	Dave McDonald	52		CAN		5,636m	1:51.7
100	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,633m	1:51.8