Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	51		GBR		5,775	1:49.0
52	Vegard Øyre	25		NOR		5,770	1:49.1
53	Dana Alia	38	Accord, NY	USA		5,768	1:49.2
54	Pierre Rehfeld	38		GER		5,765	1:49.2
54	Karmen Vavkman	44		AFG		5,765	1:49.2
56	Justin Turner	37		USA		5,761	1:49.3
57	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,760	1:49.3
58	Trevor Asti	46	Detroit, MI	USA		5,757	1:49.4
59	Dave R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,755	1:49.4
60	Edward Jamer	44	Fredericton, NB	CAN		5,754	1:49.4
61	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,753	1:49.5
62	Stephen Flower	55	High Wycombe	GBR		5,750	1:49.5
62	Matt Kingswood	59	Russell, ON	CAN	Rowers United	5,750	1:49.5
64	Tijmen de Haan	30		NED		5,748	1:49.6
65	hugh de belloy	35	Paris	FRA		5,745	1:49.6
66	Nico S	51		NED		5,740	1:49.7
67	Mat Roberts	43		AUS		5,739	1:49.7
68	Dave Adams	43	Essex Jct, VT	USA		5,733	1:49.8
69	Henrik Albertsen	50		DEN		5,732	1:49.9
70	David Sura	45	Prague	CZE		5,729	1:49.9
71	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,727	1:50.0
72	Víctor Esparza	31		ESP		5,721	1:50.1
73	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,714	1:50.2
74	Iain Arseneau	36		CAN		5,712	1:50.2
75	Jon Hinchliffe	49	Sheffield	GBR		5,710	1:50.3
76	Carl Moon	49		NZL		5,705	1:50.4
77	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,704	1:50.4
77	Eric Burfeind	27	Jamaica Plain, MA	USA		5,704	1:50.4
79	Kevin Turner	46	ON	CAN		5,701	1:50.5
80	Edward Montgomery	39	APO, AE	USA		5,700	1:50.5
81	Noah Reid	43		USA		5,699	1:50.5
82	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,695	1:50.6
83	Michael Chevalier	37		USA		5,693	1:50.6
84	Jérôme Marsat	46		FRA		5,681	1:50.8
85	Joshua Harriman	52		USA		5,678	1:50.9
85	Enrico Lari	31		ITA		5,678	1:50.9
87	William Beltz	54	Dearborn, MI	USA		5,676	1:50.9
88	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	5,668	1:51.1
89	Josh Gould	42	NH	USA		5,661	1:51.2
89	Gavin Roche	48		GBR		5,661	1:51.2
91	marc Diplock	40		GBR		5,657	1:51.3
91	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,657	1:51.3
93	Arthur Sluiter	32		NED		5,656	1:51.3
94	Jurie Van Vuren	55	Hoedspruit	RSA		5,655	1:51.4
95	Ben H	41		GBR		5,654	1:51.4
96	Matthew White	34		USA		5,653	1:51.4
97	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,650	1:51.5
98	Jason Robinson	50	Frimley	GBR		5,644	1:51.6
99	Marcos Fernández	34		ESP		5,641	1:51.6
100	Dave McDonald	52		CAN		5,636	1:51.7