Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Justin Siemian	32		USA		5,283m	1:59.2
352	Davide Fabris	48	Creazzo-Vicenza	ITA		5,282m	1:59.2
352	Alun Gwynne	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,282m	1:59.2
354	Jorge Benavides	33	Monterrey	MEX		5,280m	1:59.3
355	Hunter Leo	37		USA		5,279m	1:59.3
355	Brennan McIntyre	46		CAN		5,279m	1:59.3
357	Mike Kourakis	55		AUS		5,278m	1:59.3
358	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,276m	1:59.4
359	Sean Fitzsimons	57		GBR		5,273m	1:59.4
360	Clayton Odenweller	38		USA		5,272m	1:59.4
360	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	5,272m	1:59.4
362	Mick Cotton	53		GBR	ATOTR	5,270m	1:59.5
362	Angelo Gradanti rowing club genovese	60		ITA		5,270m	1:59.5
364	Paul Verity	61	Leeds	GBR		5,269m	1:59.5
365	Bob Davis	59	London, ON	CAN		5,268m	1:59.5
366	Murray McKenzie	69	Winnipeg, MB	CAN		5,267m	1:59.6
367	Philipp Böck	39		AUT		5,266m	1:59.6
367	Espen Grevstad	39		NOR		5,266m	1:59.6
369	Jeff Warren	41		CAN		5,264m	1:59.6
369	Ian Stubbs	43		GBR		5,264m	1:59.6
371	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	5,263m	1:59.7
371	Falko Beer	46	København	DEN		5,263m	1:59.7
373	Steven Taylor	48		GBR		5,262m	1:59.7
374	Thomas CLEMENT	37		FRA		5,261m	1:59.7
374	Jeff Hand	41	OK	USA		5,261m	1:59.7
376	Shaun Clearie	46		USA		5,260m	1:59.7
377	Chase Lee	-		KOR	Geobukseon -「거북선」	5,259m	1:59.7
378	Russell Boots	54	Cardiff	GBR		5,258m	1:59.8
379	Todd Roberts	55	Sheridan, IN	USA		5,255m	1:59.8
380	Alexander Yule	39		NZL	New Zealand Defence Force	5,254m	1:59.9
380	Matthew Bruce	54	Hagerman, ID	USA		5,254m	1:59.9
380	Justin Rettenmayer	41		USA		5,254m	1:59.9
383	Josh Abell	35		USA		5,253m	1:59.9
384	Darryl Strum	46	Niagara Falls, ON	CAN		5,251m	1:59.9
384	Alex Johnston	50		USA		5,251m	1:59.9
386	Jan Brajer	58		USA		5,250m	2:00.0
387	Petter Christiansen	50		NOR		5,249m	2:00.0
388	Anthony Mollica	37		USA		5,248m	2:00.0
389	H D	51		GER		5,245m	2:00.1
390	Jeremy Balina	43		USA		5,244m	2:00.1
391	Nick Decker	31	PA	USA	Harrisburg Rowing Club	5,243m	2:00.1
392	Jon HB	57		GBR		5,238m	2:00.2
392	Simón Chaparro Cárcamo	36		CHI		5,238m	2:00.2
392	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,238m	2:00.2
395	Ken Martin	50	NSW	AUS	Australian Army	5,237m	2:00.2
396	Rafael Ferreira	54		POR		5,236m	2:00.3
396	Arno Seltenhammer	44	Vienna	AUT		5,236m	2:00.3
396	Billy Jacobson	45		USA		5,236m	2:00.3
399	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,233m	2:00.3
400	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	5,232m	2:00.4