Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	brian monroe	49	TX	USA		5,121m	2:03.0
502	André Rocha	35		POR		5,120m	2:03.0
503	Steven Robinson	51		USA		5,119m	2:03.0
504	Stefan Schreyer	-	Freising	GER		5,118m	2:03.0
505	Herizo Randriamparany	42		FRA		5,116m	2:03.1
505	Martin Yang	38		USA		5,116m	2:03.1
507	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,115m	2:03.1
507	Katerina Turkova	35		CZE		5,115m	2:03.1
507	Dustin Wolcott	44		USA		5,115m	2:03.1
510	Ben Hiatt	55	NSW	AUS		5,113m	2:03.2
511	Zachary Popp	24		USA		5,112m	2:03.2
511	Jerry DeMaio	53	MA	USA	United States Air Force Academy	5,112m	2:03.2
511	Brian Wurdeman	45	Kennewick, WA	USA		5,112m	2:03.2
514	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	5,110m	2:03.2
514	J Dawson	22		USA		5,110m	2:03.2
514	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		5,110m	2:03.2
514	Bryan Freeman	37		USA		5,110m	2:03.2
518	Shawn Austin	46	AZ	USA	U.S. Navy	5,109m	2:03.3
519	Russell Trotter	42		GBR		5,108m	2:03.3
520	Alastair Bigley	48		GBR		5,107m	2:03.3
521	Jesper Barfod	49		DEN		5,106m	2:03.3
521	Sven Bräutigam	41		GER		5,106m	2:03.3
521	Ryan Moyles	32		USA		5,106m	2:03.3
521	Mike Cantin	28		USA		5,106m	2:03.3
525	Michael Villani	51	Kirkland , WA	USA		5,105m	2:03.4
526	Mark Watts	58	Swansea	GBR		5,103m	2:03.4
527	Magnus Palm	48		SWE		5,100m	2:03.5
528	Fries Heinis	55		NED		5,096m	2:03.6
529	Juergen Eisner	74	Woltersdorf an der Schleuse	GER		5,094m	2:03.6
529	Fabian Göckel	33	Munich	GER		5,094m	2:03.6
531	Matt Roseland	44	AZ	USA	USAF Veterans	5,093m	2:03.6
532	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,092m	2:03.7
533	Curt Griggs	56	TN	USA		5,091m	2:03.7
534	Darrick Broudy 대릭 브로디	50		KOR		5,090m	2:03.7
534	Miguel Angel Nogueira Perillo	35	Parma	ITA		5,090m	2:03.7
536	Florent MOIGNARD	43		CAN		5,089m	2:03.7
537	Tom Chiari	54	Braintree, MA	USA		5,088m	2:03.8
538	Soong K	30		KOR		5,087m	2:03.8
539	Johannes Eile	50		SWE		5,085m	2:03.8
539	Kent McKinney	71	Kerrville, TX	USA		5,085m	2:03.8
539	Michael Wale	56	Vancouver 🇨🇦	CAN		5,085m	2:03.8
542	Joonsung Bae	38		KOR		5,084m	2:03.9
542	Marc-Antoine Michaud-Pelletier	38		AUS		5,084m	2:03.9
542	Zachary Eldred	35		USA		5,084m	2:03.9
545	Eyðun Matras	47	Fuglafjørður	DEN		5,082m	2:03.9
545	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,082m	2:03.9
545	Z Nasty	24		USA		5,082m	2:03.9
548	Scott Sutherland	37		USA		5,081m	2:03.9
549	Matt Fales	56		USA		5,079m	2:04.0
550	Mahmood Jafari	47		CAN		5,078m	2:04.0