Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	André Rocha	35		POR		5,120	2:03.0
502	Steven Robinson	51		USA		5,119	2:03.0
503	Stefan Schreyer	-	Freising	GER		5,118	2:03.0
504	Herizo Randriamparany	42		FRA		5,116	2:03.1
504	Martin Yang	38		USA		5,116	2:03.1
506	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,115	2:03.1
506	Katerina Turkova	35		CZE		5,115	2:03.1
506	Dustin Wolcott	44		USA		5,115	2:03.1
509	Ben Hiatt	55	NSW	AUS		5,113	2:03.2
510	Zachary Popp	24		USA		5,112	2:03.2
510	Jerry DeMaio	53	MA	USA	United States Air Force Academy	5,112	2:03.2
510	Brian Wurdeman	45	Kennewick, WA	USA		5,112	2:03.2
513	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	5,110	2:03.2
513	J Dawson	22		USA		5,110	2:03.2
513	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		5,110	2:03.2
513	Bryan Freeman	37		USA		5,110	2:03.2
517	Shawn Austin	46	WA	USA	U.S. Navy	5,109	2:03.3
518	Russell Trotter	42		GBR		5,108	2:03.3
519	Alastair Bigley	48		GBR		5,107	2:03.3
520	Jesper Barfod	49		DEN		5,106	2:03.3
520	Sven Bräutigam	41		GER		5,106	2:03.3
520	Ryan Moyles	32		USA		5,106	2:03.3
520	Mike Cantin	28		USA		5,106	2:03.3
524	Michael Villani	51	Kirkland , WA	USA		5,105	2:03.4
525	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,103	2:03.4
526	Magnus Palm	48		SWE		5,100	2:03.5
527	Fries Heinis	55		NED		5,096	2:03.6
528	Juergen Eisner	74	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,094	2:03.6
528	Fabian Göckel	33	Munich	GER		5,094	2:03.6
530	Matt Roseland	44	AZ	USA	USAF Veterans	5,093	2:03.6
531	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,092	2:03.7
532	Curt Griggs	56	TN	USA		5,091	2:03.7
533	Darrick Broudy 대릭 브로디	50		KOR		5,090	2:03.7
533	Miguel Angel Nogueira Perillo	35	Parma	ITA		5,090	2:03.7
535	Florent MOIGNARD	43		CAN		5,089	2:03.7
536	Tom Chiari	54	Braintree, MA	USA		5,088	2:03.8
537	Soong K	30		KOR		5,087	2:03.8
538	Johannes Eile	50		SWE		5,085	2:03.8
538	Kent McKinney	71	Kerrville, TX	USA		5,085	2:03.8
538	Michael Wale	56	Vancouver 🇨🇦	CAN		5,085	2:03.8
541	Joonsung Bae	38		KOR		5,084	2:03.9
541	Marc-Antoine Michaud-Pelletier	38		AUS		5,084	2:03.9
541	Zachary Eldred	35		USA		5,084	2:03.9
544	Eyðun Matras	47	Fuglafjørður	FRO		5,082	2:03.9
544	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,082	2:03.9
544	Z Nasty	24		USA		5,082	2:03.9
547	Scott Sutherland	37		USA		5,081	2:03.9
548	Matt Fales	56		USA		5,079	2:04.0
549	Mahmood Jafari	47		CAN		5,078	2:04.0
549	Marc Dokter	57	Laren	NED		5,078	2:04.0