Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,000m | 2:06.0 |
| 649 | Bill Monger | 52 | USA | 5,000m | 2:06.0 | ||
| 653 | Daniel Osterloh | 33 | GER | 4,999m | 2:06.0 | ||
| 653 | Captain Séb | 52 | FRA | 4,999m | 2:06.0 | ||
| 653 | Ethan Blaszczak | 40 | USA | 4,999m | 2:06.0 | ||
| 656 | August Masquelier | 28 | USA | 4,997m | 2:06.0 | ||
| 657 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,996m | 2:06.1 | |
| 658 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 4,994m | 2:06.1 |
| 658 | Ash Brennan | 31 | CAN | 4,994m | 2:06.1 | ||
| 658 | Ryan Edwards | 38 | East Calais, VT | USA | 4,994m | 2:06.1 | |
| 661 | Bogdan-Boro Milin | 53 | Zadar | CRO | 4,992m | 2:06.2 | |
| 661 | Michael Shore | 44 | USA | 4,992m | 2:06.2 | ||
| 661 | Carbon Yu | 37 | AB | CAN | 4,992m | 2:06.2 | |
| 664 | Joel Harris | 33 | USA | 4,991m | 2:06.2 | ||
| 664 | Jesse Sparks | 38 | Centerton, AR | USA | 4,991m | 2:06.2 | |
| 666 | Paolo Giovacchini | 47 | GER | 4,989m | 2:06.2 | ||
| 667 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,988m | 2:06.3 |
| 667 | Kris Zurface | 44 | USA | 4,988m | 2:06.3 | ||
| 669 | Peter Scharnagl | 57 | GER | 4,985m | 2:06.3 | ||
| 670 | Ivan Litovchenko | 35 | UNAFF | 4,984m | 2:06.4 | ||
| 670 | Stephan Merz | 56 | Rottweil | GER | 4,984m | 2:06.4 | |
| 672 | Tony Gibbs | 57 | NZL | 4,983m | 2:06.4 | ||
| 672 | Vladimir Mlakar | 47 | CRO | 4,983m | 2:06.4 | ||
| 674 | John Teeple | 58 | USA | 4,982m | 2:06.4 | ||
| 674 | Boško Končarević | 51 | Belgrade | SRB | 4,982m | 2:06.4 | |
| 676 | Andrew Skinner | 37 | GBR | 4,980m | 2:06.5 | ||
| 677 | Scott Barker | 51 | USA | 4,979m | 2:06.5 | ||
| 677 | Vladislav Gukov | 30 | UNAFF | 4,979m | 2:06.5 | ||
| 679 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,978m | 2:06.5 |
| 680 | Pierre-Marie Le Dily | 38 | FRA | 4,977m | 2:06.5 | ||
| 680 | Rich Pross | 60 | Templeton, IA | USA | 4,977m | 2:06.5 | |
| 682 | Thorsten Siemers | 56 | GER | 4,976m | 2:06.6 | ||
| 682 | Vance Flosenzier | 61 | USA | 4,976m | 2:06.6 | ||
| 684 | Chip Magid | 62 | USA | 4,974m | 2:06.6 | ||
| 685 | Phil Peaple | 46 | GBR | 4,973m | 2:06.6 | ||
| 685 | Patrick Battoe | 43 | USA | 4,973m | 2:06.6 | ||
| 685 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 4,973m | 2:06.6 |
| 688 | Mario Santagostino | 52 | ITA | 4,971m | 2:06.7 | ||
| 688 | Tarun Raghavan | 48 | IND | 4,971m | 2:06.7 | ||
| 688 | Hubert Dabrowski | 34 | POL | 4,971m | 2:06.7 | ||
| 688 | James Hintze | 63 | Warwick, NY | USA | 4,971m | 2:06.7 | |
| 688 | Mark Kepke | 61 | Cary, NC | USA | 4,971m | 2:06.7 | |
| 693 | William Volante | 31 | USA | 4,969m | 2:06.7 | ||
| 693 | Anna Midtgaard | 32 | DEN | 4,969m | 2:06.7 | ||
| 693 | Ken McDonald | 45 | USA | 4,969m | 2:06.7 | ||
| 696 | Bernhard Lamel | 52 | AUT | 4,968m | 2:06.8 | ||
| 697 | Steve Milton | 54 | GBR | 4,967m | 2:06.8 | ||
| 698 | Chad Willimon | 54 | TX | USA | 4,966m | 2:06.8 | |
| 698 | Karine Drouin | 49 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,966m | 2:06.8 |
| 700 | Jaromir Moravec | 28 | Plzeň | CZE | 4,962m | 2:06.9 |