Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Bill Monger | 52 | USA | 5,000 | 2:06.0 | ||
| 652 | Daniel Osterloh | 33 | GER | 4,999 | 2:06.0 | ||
| 652 | Captain Séb | 52 | FRA | 4,999 | 2:06.0 | ||
| 652 | Ethan Blaszczak | 40 | USA | 4,999 | 2:06.0 | ||
| 655 | August Masquelier | 28 | USA | 4,997 | 2:06.0 | ||
| 656 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,996 | 2:06.1 | |
| 657 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 4,994 | 2:06.1 |
| 657 | Ash Brennan | 31 | CAN | 4,994 | 2:06.1 | ||
| 657 | Ryan Edwards | 38 | East Calais, VT | USA | 4,994 | 2:06.1 | |
| 660 | Bogdan-Boro Milin | 53 | Zadar | CRO | 4,992 | 2:06.2 | |
| 660 | Michael Shore | 44 | USA | 4,992 | 2:06.2 | ||
| 660 | Carbon Yu | 37 | AB | CAN | 4,992 | 2:06.2 | |
| 663 | Joel Harris | 33 | USA | 4,991 | 2:06.2 | ||
| 663 | Jesse Sparks | 38 | Centerton, AR | USA | 4,991 | 2:06.2 | |
| 665 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 4,989 | 2:06.2 | |
| 666 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,988 | 2:06.3 |
| 666 | Kris Zurface | 44 | USA | 4,988 | 2:06.3 | ||
| 668 | Peter Scharnagl | 57 | GER | 4,985 | 2:06.3 | ||
| 669 | Ivan Litovchenko | 35 | AIN | 4,984 | 2:06.4 | ||
| 669 | Stephan Merz | 56 | Rottweil | GER | 4,984 | 2:06.4 | |
| 671 | Tony Gibbs | 57 | NZL | 4,983 | 2:06.4 | ||
| 671 | Vladimir Mlakar | 47 | CRO | 4,983 | 2:06.4 | ||
| 673 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,982 | 2:06.4 | |
| 673 | Boško Končarević | 51 | Belgrade | SRB | 4,982 | 2:06.4 | |
| 675 | Andrew Skinner | 37 | GBR | 4,980 | 2:06.5 | ||
| 676 | Scott Barker | 51 | USA | 4,979 | 2:06.5 | ||
| 676 | Vladislav Gukov | 30 | AIN | 4,979 | 2:06.5 | ||
| 678 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,978 | 2:06.5 |
| 679 | Pierre-Marie Le Dily | 38 | FRA | 4,977 | 2:06.5 | ||
| 679 | Rich Pross | 60 | Templeton, IA | USA | 4,977 | 2:06.5 | |
| 681 | Thorsten Siemers | 56 | GER | 4,976 | 2:06.6 | ||
| 681 | Vance Flosenzier | 61 | USA | 4,976 | 2:06.6 | ||
| 683 | Chip Magid | 62 | USA | 4,974 | 2:06.6 | ||
| 684 | Phil Peaple | 46 | GBR | 4,973 | 2:06.6 | ||
| 684 | Patrick Battoe | 43 | USA | 4,973 | 2:06.6 | ||
| 684 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 4,973 | 2:06.6 |
| 687 | Mario Santagostino | 52 | ITA | 4,971 | 2:06.7 | ||
| 687 | Tarun Raghavan | 48 | IND | 4,971 | 2:06.7 | ||
| 687 | Hubert Dabrowski | 34 | POL | 4,971 | 2:06.7 | ||
| 687 | James Hintze | 63 | Warwick, NY | USA | 4,971 | 2:06.7 | |
| 687 | Mark Kepke | 61 | Cary, NC | USA | 4,971 | 2:06.7 | |
| 692 | William Volante | 31 | USA | 4,969 | 2:06.7 | ||
| 692 | Anna Midtgaard | 32 | DEN | 4,969 | 2:06.7 | ||
| 692 | Ken McDonald | 45 | USA | 4,969 | 2:06.7 | ||
| 695 | Bernhard Lamel | 52 | AUT | 4,968 | 2:06.8 | ||
| 696 | Steve Milton | 54 | GBR | 4,967 | 2:06.8 | ||
| 697 | Chad Willimon | 54 | TX | USA | 4,966 | 2:06.8 | |
| 697 | Karine Drouin | 49 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,966 | 2:06.8 |
| 699 | Jaromir Moravec | 28 | Plzeň | CZE | 4,962 | 2:06.9 | |
| 699 | Gerhard Becker | 56 | Weinheim | GER | 4,962 | 2:06.9 |