Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,888m	2:08.8
801	Jeremy George	46		USA		4,888m	2:08.8
803	Erik Huysse	37	Rotterdam	NED		4,887m	2:08.9
804	JP DE WITT	68		RSA		4,886m	2:08.9
805	Chris Hensley	43		USA	CrossFit Mastodon	4,885m	2:08.9
805	JT Janssen	58	Hampton Hill	GBR		4,885m	2:08.9
807	ANDREW ARTER	59	Filey	GBR		4,884m	2:08.9
807	Adie Best	52		GBR		4,884m	2:08.9
807	KC Bretey	34		USA		4,884m	2:08.9
810	Torgerð Gaardlykke	25		FRO		4,882m	2:09.0
811	Silvester Wijnia	49		NED		4,878m	2:09.1
811	Not Valid	55		NOR		4,878m	2:09.1
813	Gabriel Jaynes	41		USA		4,877m	2:09.1
814	Sophia Wright	49		AUS		4,876m	2:09.2
814	Markus Dyrda	40		GER		4,876m	2:09.2
814	Ryan Hurley	44		USA		4,876m	2:09.2
817	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,875m	2:09.2
818	Walter Rossi	45	Torino	ITA		4,873m	2:09.2
818	Matthew Coulson	48		USA		4,873m	2:09.2
818	Pierre Chemartin	46	Montreal, QC	CAN		4,873m	2:09.2
818	Owen Frazier	33		USA		4,873m	2:09.2
818	Robert Leva	58		USA		4,873m	2:09.2
823	Gary Wood	53	ACT	AUS		4,872m	2:09.3
824	Thomas Lawrence	43		USA		4,870m	2:09.3
824	Maik Querengäßer	44		GER		4,870m	2:09.3
824	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,870m	2:09.3
824	Ben T	40		USA		4,870m	2:09.3
828	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,868m	2:09.4
829	Nate Jones	34		USA		4,865m	2:09.4
830	H K	39		SRI		4,862m	2:09.5
830	Daniel Skiles	48		USA		4,862m	2:09.5
832	Grahame Foster	47		GBR		4,861m	2:09.6
832	Vaughn Williamson	63		USA		4,861m	2:09.6
832	Nicholas Richardson	65	Towson, MD	USA		4,861m	2:09.6
835	James Longbrake	47	Ponder, TX	USA	USAF Veterans	4,860m	2:09.6
836	Martin Tan	51	Singapore	SIN		4,859m	2:09.6
837	martin tallosy	45		GER		4,858m	2:09.6
837	Larry Burks	55		USA		4,858m	2:09.6
839	Meghan Burns	-		USA		4,855m	2:09.7
840	Jørgen Secher	75	Kolding	DEN		4,853m	2:09.8
840	Colton Surfus	28		USA		4,853m	2:09.8
842	Pedro Etxabarri	50		ESP		4,852m	2:09.8
842	Stefan Woywadt	60		GER	Woywadt Family	4,852m	2:09.8
844	Kyle Dufur	48		USA		4,850m	2:09.8
845	Lloyd Landreth	64		USA		4,849m	2:09.9
845	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	4,849m	2:09.9
847	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,847m	2:09.9
848	Jan Zenkner	30		USA		4,846m	2:10.0
849	Josh Roesner	34		USA		4,845m	2:10.0
849	Xavier Williams	28		USA		4,845m	2:10.0