Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jeremy George	46		USA		4,888	2:08.8
802	Erik Huysse	37	Rotterdam	NED		4,887	2:08.9
803	JP DE WITT	68		RSA		4,886	2:08.9
804	Chris Hensley	43		USA	Havoc City Fitness	4,885	2:08.9
804	JT Janssen	58	Hampton Hill	GBR		4,885	2:08.9
806	ANDREW ARTER	59	Filey	GBR		4,884	2:08.9
806	Adie Best	52		GBR		4,884	2:08.9
806	KC Bretey	34		USA		4,884	2:08.9
809	Torgerð Gaardlykke	25		FRO		4,882	2:09.0
810	Silvester Wijnia	49		NED		4,878	2:09.1
810	Not Valid	55		NOR		4,878	2:09.1
812	Gabriel Jaynes	41		USA		4,877	2:09.1
813	Sophia Wright	49	Armidale, NSW	AUS		4,876	2:09.2
813	Markus Dyrda	40		GER		4,876	2:09.2
813	Ryan Hurley	44		USA		4,876	2:09.2
816	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,875	2:09.2
817	Walter Rossi	45	Torino	ITA		4,873	2:09.2
817	Matthew Coulson	48		USA		4,873	2:09.2
817	Pierre Chemartin	46	Montreal, QC	CAN		4,873	2:09.2
817	Owen Frazier	33		USA		4,873	2:09.2
817	Robert Leva	58		USA		4,873	2:09.2
822	Gary Wood	53	ACT	AUS		4,872	2:09.3
823	Thomas Lawrence	43		USA		4,870	2:09.3
823	Maik Querengäßer	44		GER		4,870	2:09.3
823	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,870	2:09.3
823	Ben T	40		USA		4,870	2:09.3
827	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,868	2:09.4
828	Nate Jones	34		USA		4,865	2:09.4
829	H K	39		SRI		4,862	2:09.5
829	Daniel Skiles	48		USA		4,862	2:09.5
831	Grahame Foster	47		GBR		4,861	2:09.6
831	Vaughn Williamson	63		USA		4,861	2:09.6
831	Nicholas Richardson	65	Towson, MD	USA		4,861	2:09.6
834	James Longbrake	47	Ponder, TX	USA	USAF Veterans	4,860	2:09.6
835	Martin Tan	51	Singapore	SIN		4,859	2:09.6
836	martin tallosy	45		GER		4,858	2:09.6
836	Larry Burks	55		USA		4,858	2:09.6
838	Meghan Burns	-		USA		4,855	2:09.7
839	Jørgen Secher	75	Kolding	DEN		4,853	2:09.8
839	Colton Surfus	28		USA		4,853	2:09.8
841	Pedro Etxabarri	50		ESP		4,852	2:09.8
841	Stefan Woywadt	60		GER	Woywadt Family	4,852	2:09.8
843	Kyle Dufur	48		USA		4,850	2:09.8
844	Lloyd Landreth	64		USA		4,849	2:09.9
844	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	4,849	2:09.9
846	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,847	2:09.9
847	Jan Zenkner	30		USA		4,846	2:10.0
848	Josh Roesner	34		USA		4,845	2:10.0
848	Xavier Williams	28		USA		4,845	2:10.0
850	Mike Kopczynski	41		USA		4,844	2:10.0