Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alexander Timm	56		GER		4,741m	2:12.8
951	Ornella Berardi	21		FRA		4,741m	2:12.8
951	Jeremy Joseph	65		GBR		4,741m	2:12.8
954	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,739m	2:12.9
954	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,739m	2:12.9
956	Mike Gatlin	37	Forest City, IA	USA		4,738m	2:12.9
956	Scott Gilbert	68		USA		4,738m	2:12.9
956	Roy Bechand	67	NY	USA		4,738m	2:12.9
956	Jonathan Mow	58	San Diego, CA	USA		4,738m	2:12.9
960	Anthony Rayome	45	Lake Bluff, IL	USA	United States Marine Corps	4,737m	2:12.9
960	Victor Supersaxo	52		NOR		4,737m	2:12.9
962	Nathan McChristy	41		USA		4,734m	2:13.0
963	alexander mccall	54	Mobile, AL	USA		4,732m	2:13.1
964	Dave Fewkes	66	IL	USA		4,731m	2:13.1
965	J B	50		GBR		4,730m	2:13.1
966	Bobby Han	57		USA		4,729m	2:13.2
967	Oliver Valha	35		GER		4,728m	2:13.2
968	Gav Parker	50		AUS		4,727m	2:13.2
969	Sadie Bloom	47		GBR		4,726m	2:13.3
970	Greg Longo	58		USA		4,725m	2:13.3
971	Luis Russell	42		ESP		4,723m	2:13.3
971	Lars Z	31		GER		4,723m	2:13.3
971	Don Bennett	61	Tampa, FL	USA		4,723m	2:13.3
971	Wayne Rathbun	54	Gorham, ME	USA		4,723m	2:13.3
975	Neal Desai	43		USA		4,722m	2:13.4
975	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,722m	2:13.4
975	Joshua Roberts	58	Washington, DC	USA		4,722m	2:13.4
978	Oliver Bishop	48		SUI		4,721m	2:13.4
979	Stuart Cunniffe	59	York	GBR		4,719m	2:13.5
980	Michael Wartenbee	57	Currituck, NC	USA		4,718m	2:13.5
980	Phillip Payne	62		GBR	RowAlong	4,718m	2:13.5
980	Bart Udo	60		NED		4,718m	2:13.5
980	Adrian Edmonds	33		USA		4,718m	2:13.5
984	Marko Atelj	20		ITA		4,717m	2:13.5
984	Ed Kerstetter	38	Geneva, IL	USA		4,717m	2:13.5
986	David Hofmann	40		GER		4,716m	2:13.5
986	Hyunseung Lee	42		KOR		4,716m	2:13.5
986	Bent Magne Hillestad	44		NOR		4,716m	2:13.5
989	Salvatore Giuliano	41		ITA		4,715m	2:13.6
990	Alexander Cescon	29		GBR	Royal Navy (UK)	4,714m	2:13.6
991	Paul Sherry	63	Columbus , OH	USA		4,713m	2:13.6
992	Chris Borghi	53	N Ft Myers, FL	USA		4,711m	2:13.7
992	Eric Peterson	43		CAN		4,711m	2:13.7
994	Monika Fellhauer	39		GER		4,708m	2:13.8
995	John Walker	64		GBR		4,707m	2:13.8
996	Juan Aguilar	54		USA		4,705m	2:13.9
996	Michael Day	32	Wichita , KS	USA		4,705m	2:13.9
998	Hao Ku	43		USA		4,703m	2:13.9
998	Molly Peterson	36		USA		4,703m	2:13.9
1000	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,700m	2:14.0