Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ornella Berardi	21		FRA		4,741	2:12.8
950	Jeremy Joseph	65		GBR		4,741	2:12.8
953	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,739	2:12.9
953	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,739	2:12.9
955	Mike Gatlin	37	Forest City, IA	USA		4,738	2:12.9
955	Scott Gilbert	68		USA		4,738	2:12.9
955	Roy Bechand	67	NY	USA		4,738	2:12.9
955	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:12.9
959	Anthony Rayome	45	Lake Bluff, IL	USA	United States Marine Corps	4,737	2:12.9
959	Victor Supersaxo	52		NOR		4,737	2:12.9
961	Nathan McChristy	41		USA		4,734	2:13.0
962	alexander mccall	54	Mobile, AL	USA		4,732	2:13.1
963	Dave Fewkes	66	IL	USA		4,731	2:13.1
964	J B	50		GBR		4,730	2:13.1
965	Bobby Han	57		USA		4,729	2:13.2
966	Oliver Valha	35		GER		4,728	2:13.2
967	Gav Parker	50		AUS		4,727	2:13.2
968	Sadie Bloom	47		GBR		4,726	2:13.3
969	Greg Longo	58		USA		4,725	2:13.3
970	Luis Russell	42		ESP		4,723	2:13.3
970	Lars Z	31		GER		4,723	2:13.3
970	Don Bennett	61	Tampa, FL	USA		4,723	2:13.3
970	Wayne Rathbun	54	Gorham, ME	USA		4,723	2:13.3
974	Neal Desai	43		USA		4,722	2:13.4
974	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,722	2:13.4
974	Joshua Roberts	58	Washington, DC	USA		4,722	2:13.4
977	Oliver Bishop	48		SUI		4,721	2:13.4
978	Stuart Cunniffe	59	York	GBR		4,719	2:13.5
979	Michael Wartenbee	57	Currituck, NC	USA		4,718	2:13.5
979	Phillip Payne	62		GBR	RowAlong	4,718	2:13.5
979	Bart Udo	60		NED		4,718	2:13.5
979	Adrian Edmonds	33		USA		4,718	2:13.5
983	Marko Atelj	20		ITA		4,717	2:13.5
983	Ed Kerstetter	38	Geneva, IL	USA		4,717	2:13.5
985	David Hofmann	40		GER		4,716	2:13.5
985	Hyunseung Lee	42		KOR		4,716	2:13.5
985	Bent Magne Hillestad	44		NOR		4,716	2:13.5
988	Salvatore Giuliano	41		ITA		4,715	2:13.6
989	Alexander Cescon	29		GBR	Royal Navy (UK)	4,714	2:13.6
990	Paul Sherry	63	Columbus , OH	USA		4,713	2:13.6
991	Chris Borghi	53	N Ft Myers, FL	USA		4,711	2:13.7
991	Eric Peterson	43		CAN		4,711	2:13.7
993	Monika Fellhauer	39		GER		4,708	2:13.8
994	John Walker	64		GBR		4,707	2:13.8
995	Juan Aguilar	47		USA		4,705	2:13.9
995	Michael Day	32	Wichita , KS	USA	r/rowing	4,705	2:13.9
997	Hao Ku	43		USA		4,703	2:13.9
997	Molly Peterson	36		USA		4,703	2:13.9
999	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,700	2:14.0
1000	T Ecks	70		USA		4,699	2:14.0