Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Laura Powers | 37 | USA | CrossFit Mastodon | 4,616m | 2:16.4 | |
| 1102 | Clemens Mertz | 36 | AUT | 4,615m | 2:16.5 | ||
| 1102 | Steven Suokko | 47 | WI | USA | 4,615m | 2:16.5 | |
| 1104 | Keith Bangs | 41 | Groton , CT | USA | 4,614m | 2:16.5 | |
| 1105 | Matthew Gallagher | 47 | USA | 4,613m | 2:16.5 | ||
| 1106 | Nick Haslam | 52 | USA | 4,612m | 2:16.6 | ||
| 1107 | Tom Mindy | 47 | Elm Grove, WI | USA | 4,611m | 2:16.6 | |
| 1108 | Yo Van Heese | 54 | NED | 4,610m | 2:16.6 | ||
| 1109 | Fred de Leuw | 77 | Doornspijk | NED | 4,609m | 2:16.6 | |
| 1109 | Hélder Vassalo | 40 | POR | 4,609m | 2:16.6 | ||
| 1109 | Kathleen Donohoe | 41 | USA | 4,609m | 2:16.6 | ||
| 1112 | Zaneev Shirodkar | 37 | GBR | 4,607m | 2:16.7 | ||
| 1112 | JODI PLANTE | 49 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 4,607m | 2:16.7 |
| 1114 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,606m | 2:16.7 |
| 1114 | Casey Boyd | 51 | CO | USA | 4,606m | 2:16.7 | |
| 1114 | Jake Jackson | 50 | CAN | 4,606m | 2:16.7 | ||
| 1117 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,605m | 2:16.8 |
| 1117 | Alessandro Loss | 50 | ITA | 4,605m | 2:16.8 | ||
| 1117 | Nick Hahn | 38 | USA | 4,605m | 2:16.8 | ||
| 1120 | David Wynne | 27 | USA | 4,604m | 2:16.8 | ||
| 1121 | Daniel Cogliano | 45 | Babylon, NY | USA | 4,603m | 2:16.8 | |
| 1122 | George Papafotis | 42 | CAN | 4,602m | 2:16.8 | ||
| 1122 | Damir Krstic | 44 | USA | 4,602m | 2:16.8 | ||
| 1124 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 4,601m | 2:16.9 |
| 1124 | Corina Lavric | 40 | ROU | 4,601m | 2:16.9 | ||
| 1126 | Marissa Stancil | 29 | FPO, AE | USA | US Navy Hospital Corpsmen | 4,599m | 2:16.9 |
| 1126 | sean glang | 49 | CA | USA | 4,599m | 2:16.9 | |
| 1128 | Stephen Bloechl | 43 | West Salem, WI | USA | 4,598m | 2:17.0 | |
| 1128 | Sabine Marx | 60 | GER | 4,598m | 2:17.0 | ||
| 1130 | Mark Inkley | 65 | Sydney, NSW | AUS | 4,597m | 2:17.0 | |
| 1130 | Laura Collaco | 32 | GBR | 4,597m | 2:17.0 | ||
| 1130 | Brian Venus | 40 | USA | 4,597m | 2:17.0 | ||
| 1133 | Hans-Jürgen Funke | 60 | GER | 4,596m | 2:17.0 | ||
| 1133 | Kenny Murdoch | 58 | FRA | 4,596m | 2:17.0 | ||
| 1133 | Eileen Gower | 40 | USA | 4,596m | 2:17.0 | ||
| 1136 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 4,594m | 2:17.1 | |
| 1137 | T N | 61 | CAN | 4,592m | 2:17.1 | ||
| 1137 | Jeffrey Woulfin | 45 | Austin, TX | USA | 4,592m | 2:17.1 | |
| 1139 | Dave Fuller | 74 | Spokane | USA | 4,591m | 2:17.2 | |
| 1140 | Dale James | 40 | GBR | 4,590m | 2:17.2 | ||
| 1141 | Robby Huthmann | 51 | Magdeburg | GER | 4,589m | 2:17.2 | |
| 1142 | Joel Sabella | 40 | Leavenworth, KS | USA | 4,587m | 2:17.3 | |
| 1142 | John Blough | 22 | USA | 4,587m | 2:17.3 | ||
| 1142 | Jose Molina | 123 | USA | 4,587m | 2:17.3 | ||
| 1145 | Juan Pablo Battiti | 38 | ARG | 4,586m | 2:17.3 | ||
| 1146 | Kamen Grozdanov | 46 | Shumen | BUL | 4,584m | 2:17.4 | |
| 1146 | Brad Kamradt | 50 | USA | 4,584m | 2:17.4 | ||
| 1148 | Dana Deeb | 59 | USA | 4,583m | 2:17.4 | ||
| 1149 | Jonathan Kim | 53 | USA | 4,581m | 2:17.5 | ||
| 1150 | Luis Xavier Hernández Grimaldo | 49 | MEX | 4,579m | 2:17.5 |