Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Richard Flynn	37	Greenwich, NSW	AUS		4,541	2:18.7
1201	Johanna Asher	60	Cold Spring, NY	USA	Mid-Hudson Rowing Association	4,541	2:18.7
1201	Rudolf Reiter	68		GER		4,541	2:18.7
1204	Brian Larson	38	NE	USA		4,539	2:18.7
1204	Gary Layman	58		USA		4,539	2:18.7
1206	Megan Washnieski	45		USA		4,538	2:18.8
1207	Caine Taylor	34		USA		4,537	2:18.8
1207	Steven Filby	26		USA		4,537	2:18.8
1209	Stéphane Weppe	45	Gravelines	FRA		4,536	2:18.8
1210	Shannon Milliken	54	Denver, CO	USA		4,535	2:18.9
1210	Manfred Junger	47		AUT		4,535	2:18.9
1212	Mark Arnold	39		GER		4,533	2:18.9
1213	Rob Blaszynski	54		USA		4,530	2:19.0
1213	John Nestor	56	Toronto, ON	CAN		4,530	2:19.0
1215	Melissa Montgomery	42	CO	USA		4,529	2:19.1
1215	Kupfer Kessel	-		LUX		4,529	2:19.1
1217	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,528	2:19.1
1217	Eric Boston	56		USA		4,528	2:19.1
1217	Sarah Dondelinger	30		USA		4,528	2:19.1
1220	Steve Douglas	53	Winter Park	USA		4,527	2:19.1
1220	Evan Maron	54		USA		4,527	2:19.1
1220	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,527	2:19.1
1223	Luke Taylor	42		USA		4,526	2:19.1
1223	Lenny DeSt	43		USA		4,526	2:19.1
1225	Mario Palladino	66		ITA		4,525	2:19.2
1225	Bruno Venegas	33	Los Angeles	USA		4,525	2:19.2
1225	Megan Bretey	38		USA		4,525	2:19.2
1228	Robert Prince	55	Santa Barbara, CA	USA		4,522	2:19.3
1228	Sheila Schooner	50	AK	USA		4,522	2:19.3
1230	Frank Smith	60		USA		4,520	2:19.3
1231	Rich Gonzalez	33		USA		4,519	2:19.4
1232	Timothy Martin	53	ON	CAN		4,518	2:19.4
1232	Will C	32		USA		4,518	2:19.4
1234	Anna Rosenberg Pedersen	28		DEN		4,516	2:19.5
1235	Ahren Teerlink	43		USA		4,514	2:19.5
1236	Artūrs Kalniņš	34		LAT		4,513	2:19.5
1237	David Brearley	56		USA		4,512	2:19.6
1238	Bhoovarahan Desikan	55	hong kong	HKG		4,510	2:19.6
1239	Joanna Versace	59	TN	USA	Tellico Heat Dragon Boat Race Team	4,507	2:19.7
1239	Ken Norland	76	OR	USA		4,507	2:19.7
1239	Tyler Bigbie	38		USA		4,507	2:19.7
1242	Erik Ford	36		USA		4,506	2:19.8
1242	Eduardo Ramirez	33		USA	Irving Fire Department	4,506	2:19.8
1244	Christi Wallace	60	IN	USA		4,503	2:19.9
1245	Scott Phillips	38		GBR		4,501	2:19.9
1245	Andrew Wulf	42		USA		4,501	2:19.9
1247	William Moller	62		USA		4,499	2:20.0
1248	Alberto Peña	31	NY	USA		4,497	2:20.0
1248	Emily Marcotte	37		CAN		4,497	2:20.0
1250	Gerry T	41		AUS		4,495	2:20.1