Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Gabriela Díaz	28		GER		4,542m	2:18.7
1202	Richard Flynn	37	Greenwich, NSW	AUS		4,541m	2:18.7
1202	Johanna Asher	60	Cold Spring, NY	USA	Mid-Hudson Rowing Association	4,541m	2:18.7
1202	Rudolf Reiter	68		GER		4,541m	2:18.7
1205	Brian Larson	38	NE	USA		4,539m	2:18.7
1205	Gary Layman	58		USA		4,539m	2:18.7
1207	Megan Washnieski	45		USA		4,538m	2:18.8
1208	Caine Taylor	34		USA		4,537m	2:18.8
1208	Steven Filby	26		USA		4,537m	2:18.8
1210	Stéphane Weppe	45	Gravelines	FRA		4,536m	2:18.8
1211	Shannon Milliken	54	Denver, CO	USA		4,535m	2:18.9
1211	Manfred Junger	47		AUT		4,535m	2:18.9
1213	Mark Arnold	39		GER		4,533m	2:18.9
1214	Rob Blaszynski	54		USA		4,530m	2:19.0
1214	John Nestor	56	Toronto, ON	CAN		4,530m	2:19.0
1216	Melissa Montgomery	42	CO	USA		4,529m	2:19.1
1216	Kupfer Kessel	-		LUX		4,529m	2:19.1
1218	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,528m	2:19.1
1218	Eric Boston	56		USA		4,528m	2:19.1
1218	Sarah Dondelinger	30		USA		4,528m	2:19.1
1221	Steve Douglas	53	Winter Park	USA		4,527m	2:19.1
1221	Evan Maron	54		USA		4,527m	2:19.1
1221	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,527m	2:19.1
1224	Luke Taylor	42		USA		4,526m	2:19.1
1224	Lenny DeSt	43		USA		4,526m	2:19.1
1226	Mario Palladino	66		ITA		4,525m	2:19.2
1226	Bruno Venegas	33	Los Angeles	USA		4,525m	2:19.2
1226	Megan Bretey	38		USA		4,525m	2:19.2
1229	Robert Prince	55	Santa Barbara, CA	USA		4,522m	2:19.3
1229	Sheila Schooner	50	AK	USA		4,522m	2:19.3
1231	Frank Smith	60		USA		4,520m	2:19.3
1232	Rich Gonzalez	33		USA		4,519m	2:19.4
1233	Timothy Martin	53	ON	CAN		4,518m	2:19.4
1233	Will C	32		USA		4,518m	2:19.4
1235	Anna Rosenberg Pedersen	28		DEN		4,516m	2:19.5
1236	Ahren Teerlink	43		USA		4,514m	2:19.5
1237	Artūrs Kalniņš	34		LAT		4,513m	2:19.5
1238	David Brearley	56		USA		4,512m	2:19.6
1239	Bhoovarahan Desikan	55	hong kong	HKG		4,510m	2:19.6
1240	Joanna Versace	59	TN	USA	Tellico Heat Dragon Boat Race Team	4,507m	2:19.7
1240	Ken Norland	76	OR	USA		4,507m	2:19.7
1240	Tyler Bigbie	38		USA		4,507m	2:19.7
1243	Erik Ford	36		USA		4,506m	2:19.8
1243	Eduardo Ramirez	33		USA	Irving Fire Department	4,506m	2:19.8
1245	Christi Wallace	60	IN	USA		4,503m	2:19.9
1246	Scott Phillips	38		GBR		4,501m	2:19.9
1246	Andrew Wulf	42		USA		4,501m	2:19.9
1248	William Moller	62		USA		4,499m	2:20.0
1249	Alberto Peña	31	NY	USA		4,497m	2:20.0
1249	Emily Marcotte	37		CAN		4,497m	2:20.0