Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Martin Lumme	60		GER		4,665m	2:15.0
1052	Amardeep Riyat	44	London	GBR		4,663m	2:15.1
1052	Peter Lomax	52		GBR		4,663m	2:15.1
1054	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,661m	2:15.1
1055	Ciaran B	48		IRL		4,660m	2:15.1
1055	Kevin Mantel	33		USA		4,660m	2:15.1
1057	Matthew Murphey	33		USA		4,655m	2:15.3
1057	Shannon Jaime	34	TX	USA		4,655m	2:15.3
1059	Brian Murphy	49		USA		4,652m	2:15.4
1060	Thomas Bischof	50	Gossau SG	SUI		4,651m	2:15.4
1061	Jukka Polso	62	Kokkola	FIN		4,647m	2:15.5
1062	Catherine Chen	27		CHN		4,646m	2:15.6
1062	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,646m	2:15.6
1062	Harold Rothert	63		USA		4,646m	2:15.6
1062	Krzysztof Marek	37		POL		4,646m	2:15.6
1062	Danny Nava	35	NM	USA		4,646m	2:15.6
1067	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,643m	2:15.6
1067	Niko Koivikko	46		FIN		4,643m	2:15.6
1067	David Lesh	44		USA		4,643m	2:15.6
1070	Angel Landeros	45	Mason, OH	USA		4,642m	2:15.7
1071	James Allan	55	Palma de mallorca	ESP		4,641m	2:15.7
1072	hans croes	67	oegsteest	NED		4,640m	2:15.7
1073	Paul Johnson	31		GBR		4,639m	2:15.8
1073	Shawn Olson	40		USA		4,639m	2:15.8
1075	Ravali Davuluri	40		USA		4,638m	2:15.8
1076	shayla dvorak	38	Chapel Hill, NC	USA		4,637m	2:15.8
1077	John Sabey	59		USA		4,636m	2:15.8
1078	Monica Andersen	29		DEN		4,635m	2:15.9
1078	Marcel Stöckli	59		SUI		4,635m	2:15.9
1080	Carol Wiestner	60	Gilbertsville, PA	USA		4,631m	2:16.0
1080	Steve Alix	36		CAN		4,631m	2:16.0
1082	Markus Clavin	58		GBR		4,630m	2:16.0
1082	Darin Armbruster	54		USA		4,630m	2:16.0
1082	James Boniface	61	Youngstown, OH	USA		4,630m	2:16.0
1085	Ben Cordier	52		FRA		4,629m	2:16.0
1085	Cy Young	38		USA	EXR Rowing	4,629m	2:16.0
1087	Jacqueline Thomas	58	St. Albans	GBR		4,625m	2:16.2
1087	Kirsten Sevigny	40		USA		4,625m	2:16.2
1089	Thomas Lobkowicz	63	Reno, NV	USA		4,623m	2:16.2
1089	Jeremy Biggerstaff	41	62812, IL	USA		4,623m	2:16.2
1091	Matthew Carrell	38	San Antonio, TX	USA		4,622m	2:16.3
1092	Jayne Creamer	61	QLD	AUS		4,620m	2:16.3
1092	Cade Hood	20		USA		4,620m	2:16.3
1094	Nathan Greene	44		AUS		4,617m	2:16.4
1094	Brian Coffman	56		USA		4,617m	2:16.4
1094	Matt Brice	50		USA		4,617m	2:16.4
1094	Jodie OMalley	49	Boston, MA	USA		4,617m	2:16.4
1098	Luke Davidson	58	Saucier , MS	USA		4,616m	2:16.4
1098	Herman Berkhoff	53		NED		4,616m	2:16.4
1098	Richard Starkie	56		GBR		4,616m	2:16.4