Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Amardeep Riyat | 44 | London | GBR | 4,663 | 2:15.1 | |
| 1051 | Peter Lomax | 52 | GBR | 4,663 | 2:15.1 | ||
| 1053 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,661 | 2:15.1 |
| 1054 | Ciaran B | 48 | IRL | 4,660 | 2:15.1 | ||
| 1054 | Kevin Mantel | 33 | USA | 4,660 | 2:15.1 | ||
| 1056 | Matthew Murphey | 33 | USA | 4,655 | 2:15.3 | ||
| 1056 | Shannon Jaime | 34 | TX | USA | 4,655 | 2:15.3 | |
| 1058 | Brian Murphy | 49 | USA | 4,652 | 2:15.4 | ||
| 1059 | Thomas Bischof | 50 | Gossau SG | SUI | 4,651 | 2:15.4 | |
| 1060 | Jukka Polso | 62 | Kokkola | FIN | 4,647 | 2:15.5 | |
| 1061 | Catherine Chen | 27 | CHN | 4,646 | 2:15.6 | ||
| 1061 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 4,646 | 2:15.6 |
| 1061 | Harold Rothert | 63 | USA | 4,646 | 2:15.6 | ||
| 1061 | Krzysztof Marek | 37 | POL | 4,646 | 2:15.6 | ||
| 1061 | Danny Nava | 35 | NM | USA | 4,646 | 2:15.6 | |
| 1066 | Randy Rohde | 61 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,643 | 2:15.6 |
| 1066 | Niko Koivikko | 46 | FIN | 4,643 | 2:15.6 | ||
| 1066 | David Lesh | 44 | USA | 4,643 | 2:15.6 | ||
| 1069 | Angel Landeros | 45 | Mason, OH | USA | 4,642 | 2:15.7 | |
| 1070 | James Allan | 55 | Palma de mallorca | ESP | 4,641 | 2:15.7 | |
| 1071 | hans croes | 67 | oegsteest | NED | 4,640 | 2:15.7 | |
| 1072 | Paul Johnson | 31 | GBR | 4,639 | 2:15.8 | ||
| 1072 | Shawn Olson | 40 | USA | 4,639 | 2:15.8 | ||
| 1074 | Ravali Davuluri | 40 | USA | 4,638 | 2:15.8 | ||
| 1075 | shayla dvorak | 38 | Chapel Hill, NC | USA | 4,637 | 2:15.8 | |
| 1076 | John Sabey | 59 | USA | 4,636 | 2:15.8 | ||
| 1077 | Monica Andersen | 29 | DEN | 4,635 | 2:15.9 | ||
| 1077 | Marcel Stöckli | 59 | SUI | 4,635 | 2:15.9 | ||
| 1079 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 4,631 | 2:16.0 | |
| 1079 | Steve Alix | 36 | CAN | 4,631 | 2:16.0 | ||
| 1081 | Markus Clavin | 58 | GBR | 4,630 | 2:16.0 | ||
| 1081 | Darin Armbruster | 54 | USA | 4,630 | 2:16.0 | ||
| 1081 | James Boniface | 61 | Youngstown, OH | USA | 4,630 | 2:16.0 | |
| 1084 | Ben Cordier | 52 | FRA | 4,629 | 2:16.0 | ||
| 1084 | Cy Young | 38 | MI | USA | EXR Rowing | 4,629 | 2:16.0 |
| 1086 | Jacqueline Thomas | 58 | St. Albans | GBR | 4,625 | 2:16.2 | |
| 1086 | Kirsten Sevigny | 40 | USA | 4,625 | 2:16.2 | ||
| 1088 | Thomas Lobkowicz | 63 | Reno, NV | USA | 4,623 | 2:16.2 | |
| 1088 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 4,623 | 2:16.2 | |
| 1090 | Matthew Carrell | 38 | San Antonio, TX | USA | reddit /r/ rowing | 4,622 | 2:16.3 |
| 1091 | Jayne Creamer | 61 | QLD | AUS | 4,620 | 2:16.3 | |
| 1091 | Cade Hood | 20 | USA | 4,620 | 2:16.3 | ||
| 1093 | Nathan Greene | 44 | AUS | 4,617 | 2:16.4 | ||
| 1093 | Brian Coffman | 56 | USA | 4,617 | 2:16.4 | ||
| 1093 | Matt Brice | 50 | USA | 4,617 | 2:16.4 | ||
| 1093 | Jodie OMalley | 49 | Boston, MA | USA | 4,617 | 2:16.4 | |
| 1097 | Luke Davidson | 58 | Saucier , MS | USA | 4,616 | 2:16.4 | |
| 1097 | Herman Berkhoff | 53 | NED | 4,616 | 2:16.4 | ||
| 1097 | Richard Starkie | 56 | GBR | 4,616 | 2:16.4 | ||
| 1097 | Laura Powers | 37 | USA | Havoc City Fitness | 4,616 | 2:16.4 |