Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Chris Butler | 48 | Atlanta, GA | USA | 4,796 | 2:11.3 | |
| 902 | Ronny Schmöckel-Lieske | 48 | GER | 4,794 | 2:11.4 | ||
| 902 | Harrison Clement | 46 | USA | 4,794 | 2:11.4 | ||
| 904 | Paul Brandt | 61 | USA | 4,793 | 2:11.4 | ||
| 905 | Eemeli Lehmus | 27 | FIN | 4,792 | 2:11.4 | ||
| 905 | Paul Harrington | 44 | GBR | 4,792 | 2:11.4 | ||
| 905 | Soeren Elkjaer | 61 | DEN | 4,792 | 2:11.4 | ||
| 905 | Justin Rhoades | 35 | USA | 4,792 | 2:11.4 | ||
| 909 | Nigel Beagarie | 70 | GBR | 4,791 | 2:11.4 | ||
| 910 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 4,790 | 2:11.5 |
| 911 | Brian Barry | 32 | USA | 4,788 | 2:11.5 | ||
| 912 | Rachelle Kerr | 44 | AUS | 4,787 | 2:11.6 | ||
| 913 | Paul Ritchie | 50 | USA | 4,781 | 2:11.7 | ||
| 914 | Dylan Neilipovitz | 31 | CAN | 4,780 | 2:11.7 | ||
| 914 | Justin Wade | 29 | USA | 4,780 | 2:11.7 | ||
| 916 | Nathalie Connors | 52 | Ottawa, ON | CAN | 4,779 | 2:11.8 | |
| 917 | Kirk Clore | 49 | Parkville, MO | USA | 4,778 | 2:11.8 | |
| 917 | Ross McDougall | 34 | GBR | 4,778 | 2:11.8 | ||
| 919 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 4,777 | 2:11.8 |
| 920 | Bee Nic | 39 | USA | 4,776 | 2:11.9 | ||
| 921 | Adam Towle | 33 | GBR | 4,775 | 2:11.9 | ||
| 922 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,772 | 2:12.0 |
| 923 | John A | 51 | La Grange Park | USA | 4,771 | 2:12.0 | |
| 923 | Robert Kearney | 51 | IRL | 4,771 | 2:12.0 | ||
| 925 | Anthony Brannon | 55 | USA | 4,769 | 2:12.1 | ||
| 926 | Paweł Janyst | 42 | POL | 4,768 | 2:12.1 | ||
| 926 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,768 | 2:12.1 | |
| 926 | Lindsay B | 47 | AB | CAN | Team Canada | 4,768 | 2:12.1 |
| 929 | Thor A. M. | 31 | NOR | 4,767 | 2:12.1 | ||
| 930 | Bryan Harvey | 55 | GBR | 4,764 | 2:12.2 | ||
| 930 | Mike Kamorski | 59 | ME | USA | 4,764 | 2:12.2 | |
| 932 | Ben Mueller | 50 | Goonellabah, NSW | AUS | 4,763 | 2:12.2 | |
| 933 | Sean Smith | 35 | USA | 4,762 | 2:12.2 | ||
| 934 | Lars W Aanensen | 69 | NOR | 4,759 | 2:12.3 | ||
| 935 | Whiskey Fox | 42 | AUS | 4,758 | 2:12.4 | ||
| 936 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,756 | 2:12.4 |
| 937 | Jim Rockwell | 65 | USA | 4,755 | 2:12.4 | ||
| 937 | Cedric Adnot | 38 | QC | CAN | 4,755 | 2:12.4 | |
| 939 | Marcin Dąbek | 49 | Inowrocław | POL | 4,754 | 2:12.5 | |
| 940 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 4,751 | 2:12.6 | |
| 940 | tony srithai | 41 | USA | 4,751 | 2:12.6 | ||
| 942 | Soohyun Kim | 41 | KOR | 4,749 | 2:12.6 | ||
| 943 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 4,748 | 2:12.6 |
| 943 | H Barhorst | 42 | USA | 4,748 | 2:12.6 | ||
| 943 | Scott Oonk | 47 | USA | 4,748 | 2:12.6 | ||
| 946 | Alessandro Tripodi | 49 | ITA | 4,746 | 2:12.7 | ||
| 947 | Nathan Shinkle | 48 | MO | USA | 4,745 | 2:12.7 | |
| 948 | Brett Cherrington | 50 | GBR | 4,743 | 2:12.8 | ||
| 949 | Clint Lewis | 46 | USA | 4,742 | 2:12.8 | ||
| 950 | Alexander Timm | 56 | GER | 4,741 | 2:12.8 |