Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Francisco Moreno	41	Cartagena	ESP		4,796m	2:11.3
900	Chris Butler	48	Atlanta, GA	USA		4,796m	2:11.3
903	Ronny Schmöckel-Lieske	48		GER		4,794m	2:11.4
903	Harrison Clement	46		USA		4,794m	2:11.4
905	Paul Brandt	61		USA		4,793m	2:11.4
906	Eemeli Lehmus	27		FIN		4,792m	2:11.4
906	Paul Harrington	44		GBR		4,792m	2:11.4
906	Soeren Elkjaer	61		DEN		4,792m	2:11.4
906	Justin Rhoades	35		USA		4,792m	2:11.4
910	Nigel Beagarie	70		GBR		4,791m	2:11.4
911	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,790m	2:11.5
912	Brian Barry	32		USA		4,788m	2:11.5
913	Rachelle Kerr	44		AUS		4,787m	2:11.6
914	Paul Ritchie	50		USA		4,781m	2:11.7
915	Dylan Neilipovitz	31		CAN		4,780m	2:11.7
915	Justin Wade	29		USA		4,780m	2:11.7
917	Nathalie Connors	52	Ottawa, ON	CAN		4,779m	2:11.8
918	Kirk Clore	49	Parkville, MO	USA		4,778m	2:11.8
918	Ross McDougall	34		GBR		4,778m	2:11.8
920	Tim Son	41	Seoul	KOR	RowPro Rowers	4,777m	2:11.8
921	Bee Nic	39		USA		4,776m	2:11.9
922	Adam Towle	33		GBR		4,775m	2:11.9
923	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,772m	2:12.0
924	John A	51	La Grange Park	USA		4,771m	2:12.0
924	Robert Kearney	51		IRL		4,771m	2:12.0
926	Anthony Brannon	55		USA		4,769m	2:12.1
927	Paweł Janyst	42		POL		4,768m	2:12.1
927	Vladimir Melnik	55	Wilmington, DE	USA		4,768m	2:12.1
927	Lindsay B	47	AB	CAN	Team Canada	4,768m	2:12.1
930	Thor A. M.	31		NOR		4,767m	2:12.1
931	Bryan Harvey	55		GBR		4,764m	2:12.2
931	Mike Kamorski	59	ME	USA		4,764m	2:12.2
933	Ben Mueller	50		AUS		4,763m	2:12.2
934	Sean Smith	35		USA		4,762m	2:12.2
935	Lars W Aanensen	69		NOR		4,759m	2:12.3
936	Whiskey Fox	42		AUS		4,758m	2:12.4
937	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,756m	2:12.4
938	Jim Rockwell	65		USA		4,755m	2:12.4
938	Cedric Adnot	38	QC	CAN		4,755m	2:12.4
940	Marcin Dąbek	49	Inowrocław	POL		4,754m	2:12.5
941	Craig Turlington	43	Sauk Rapids, MN	USA		4,751m	2:12.6
941	tony srithai	41		USA		4,751m	2:12.6
943	Soohyun Kim	41		KOR		4,749m	2:12.6
944	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,748m	2:12.6
944	H Barhorst	42		USA		4,748m	2:12.6
944	Scott Oonk	47		USA		4,748m	2:12.6
947	Alessandro Tripodi	49		ITA		4,746m	2:12.7
948	Nathan Shinkle	48		USA		4,745m	2:12.7
949	Brett Cherrington	50		GBR		4,743m	2:12.8
950	Clint Lewis	46		USA		4,742m	2:12.8