Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Gerhard Becker | 56 | Weinheim | GER | 4,962 | 2:06.9 | |
| 702 | Tony Pettersson | 58 | SWE | Rowfit | 4,961 | 2:06.9 | |
| 702 | flexi bug | 58 | SUI | 4,961 | 2:06.9 | ||
| 704 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,960 | 2:07.0 |
| 705 | John Roach | 57 | USA | 4,959 | 2:07.0 | ||
| 705 | Mark Forman | 51 | GBR | 4,959 | 2:07.0 | ||
| 707 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 4,958 | 2:07.0 |
| 707 | Sebastian Daue | 42 | GER | 4,958 | 2:07.0 | ||
| 707 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,958 | 2:07.0 |
| 707 | Matt Hovsepian | 35 | USA | 4,958 | 2:07.0 | ||
| 711 | Ryan Bostic | 36 | Manassas | USA | 4,957 | 2:07.0 | |
| 711 | Paolo Caprari | 59 | ITA | 4,957 | 2:07.0 | ||
| 711 | Marcus Ysbrandy | 52 | NED | 4,957 | 2:07.0 | ||
| 714 | Tim Row | 47 | USA | 4,956 | 2:07.1 | ||
| 714 | jason powell | 53 | USA | 4,956 | 2:07.1 | ||
| 716 | Brett Unrein | 40 | USA | 4,955 | 2:07.1 | ||
| 717 | Chris Brekenfeld | 24 | USA | 4,954 | 2:07.1 | ||
| 717 | Jeff Dermody | 49 | USA | 4,954 | 2:07.1 | ||
| 719 | Carsten Plougmann | 52 | Aalborg | DEN | 4,953 | 2:07.1 | |
| 720 | Craig Bulloch | 45 | NZL | 4,952 | 2:07.2 | ||
| 720 | Jim Schrand | 59 | USA | 4,952 | 2:07.2 | ||
| 720 | Alistair Cochrane | 36 | CAN | 4,952 | 2:07.2 | ||
| 723 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,951 | 2:07.2 | |
| 724 | Simon Staats | 40 | USA | 4,950 | 2:07.2 | ||
| 724 | Tomasz Calczynski | 41 | POL | 4,950 | 2:07.2 | ||
| 726 | Chanel R | 38 | AUS | 4,949 | 2:07.2 | ||
| 726 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,949 | 2:07.2 |
| 726 | Philippe Beaudry | 45 | Stoneham, QC | CAN | Royal Canadian Air Force | 4,949 | 2:07.2 |
| 726 | Jenn Varallo | 30 | USA | Marquette University | 4,949 | 2:07.2 | |
| 730 | Marty Diklich | 61 | USA | 4,947 | 2:07.3 | ||
| 731 | James Gildroy | 42 | GBR | 4,946 | 2:07.3 | ||
| 732 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,945 | 2:07.4 | |
| 732 | David Gomez | 29 | USA | 4,945 | 2:07.4 | ||
| 732 | Alfred Davis | 33 | USA | 4,945 | 2:07.4 | ||
| 732 | Damon Polzella | 50 | USA | 4,945 | 2:07.4 | ||
| 732 | Paul LeDrew | 40 | Kamloops, BC | CAN | 4,945 | 2:07.4 | |
| 737 | Scott Wolf | 52 | Delaware, OH | USA | 4,943 | 2:07.4 | |
| 738 | Rob Smith | 57 | GBR | 4,942 | 2:07.4 | ||
| 739 | Mike M | 35 | USA | 4,941 | 2:07.5 | ||
| 739 | Rowman Reigns | 38 | Simsbury, CT | USA | 4,941 | 2:07.5 | |
| 741 | Braden Latter | 35 | Bendigo , VIC | AUS | 4,940 | 2:07.5 | |
| 742 | Matthew Stenger | 38 | Temecula, CA | USA | 4,939 | 2:07.5 | |
| 742 | Marcos Gutierrez | 39 | CAN | 4,939 | 2:07.5 | ||
| 744 | Victor Charpentier | 33 | FRA | 4,938 | 2:07.5 | ||
| 744 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,938 | 2:07.5 |
| 744 | Matt Shine | 55 | USA | 4,938 | 2:07.5 | ||
| 744 | David Ramirez | 42 | USA | 4,938 | 2:07.5 | ||
| 748 | Sven Struwe | 42 | GER | 4,937 | 2:07.6 | ||
| 748 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,937 | 2:07.6 |
| 748 | Jacob Wolf | 46 | USA | 4,937 | 2:07.6 |