Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Marc Dokter | 57 | Laren | NED | 5,078 | 2:04.0 | |
| 552 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 5,076 | 2:04.1 | |
| 552 | Zachary Johnson | 42 | IRL | 5,076 | 2:04.1 | ||
| 554 | Mike Kool | 49 | Austin, TX | USA | 5,075 | 2:04.1 | |
| 554 | Matthew Greenberg | 49 | IL | USA | 5,075 | 2:04.1 | |
| 556 | Adam Pal | 41 | POL | 5,073 | 2:04.1 | ||
| 557 | Paul Moreton | 50 | Rochester Hills, MI | USA | Age Without Limits | 5,072 | 2:04.2 |
| 558 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,071 | 2:04.2 |
| 559 | Denise Van Vuren | 51 | Hoedspruit | RSA | 5,070 | 2:04.2 | |
| 559 | Mike Cesarini | 49 | Middleborough, MA | USA | United States Marine Corps | 5,070 | 2:04.2 |
| 561 | Jonathan Moule | 51 | GBR | 5,068 | 2:04.3 | ||
| 561 | Eric Kerr | 25 | CAN | 5,068 | 2:04.3 | ||
| 563 | Steinar Skorpa | 35 | NOR | 5,067 | 2:04.3 | ||
| 564 | Renato Soliva | 47 | Dubai | SUI | 5,066 | 2:04.3 | |
| 564 | James Archampong | 47 | GBR | 5,066 | 2:04.3 | ||
| 564 | clemente pediconi | 49 | ITA | 5,066 | 2:04.3 | ||
| 567 | Peter Roberts | 49 | GBR | 5,065 | 2:04.3 | ||
| 568 | John Beynon | 50 | AUS | 5,064 | 2:04.4 | ||
| 568 | Kevin Crowell | 56 | NS | CAN | 5,064 | 2:04.4 | |
| 570 | Ali Gould | 51 | GBR | 5,063 | 2:04.4 | ||
| 570 | Bill Charters | 67 | Seattle, WA | USA | Ancient Mariners Rowing Club, Seattle Wa. | 5,063 | 2:04.4 |
| 570 | Kendall Fogle | 41 | USA | 5,063 | 2:04.4 | ||
| 573 | Sean Morrison | 42 | CAN | 5,061 | 2:04.4 | ||
| 574 | Justin Bradish | 39 | USA | 5,059 | 2:04.5 | ||
| 575 | Sean Snyder | 38 | Philadelphia, PA | USA | 5,058 | 2:04.5 | |
| 576 | David Thomson | 45 | SRI | 5,057 | 2:04.5 | ||
| 577 | Rob Bell | 50 | GBR | 5,054 | 2:04.6 | ||
| 577 | Lew Tippett | 48 | GBR | 5,054 | 2:04.6 | ||
| 579 | Sean Malloy | 47 | Hobart, TAS | AUS | 5,053 | 2:04.6 | |
| 580 | Silvo Kunčič | 49 | SLO | 5,051 | 2:04.7 | ||
| 580 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 5,051 | 2:04.7 |
| 582 | Felix Cruz-Montanez | 48 | USA | 5,049 | 2:04.7 | ||
| 582 | David Kitka | 58 | CAN | 5,049 | 2:04.7 | ||
| 584 | Nick Eisinger | 51 | GBR | 5,047 | 2:04.8 | ||
| 584 | Adam Honoré | 32 | DEN | 5,047 | 2:04.8 | ||
| 586 | Carl Dyke | 42 | GBR | 5,046 | 2:04.8 | ||
| 587 | KJ Bellas | 37 | USA | 5,045 | 2:04.8 | ||
| 588 | Tomas Meckovskij | 32 | LTU | 5,044 | 2:04.9 | ||
| 589 | Pierre Langlois | 43 | FRA | 5,043 | 2:04.9 | ||
| 589 | Kip Staton | 33 | USA | 5,043 | 2:04.9 | ||
| 591 | Will Alderson | 55 | GBR | 5,042 | 2:04.9 | ||
| 592 | Will Feser | 47 | USA | 5,040 | 2:05.0 | ||
| 593 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 5,039 | 2:05.0 |
| 593 | Mark Long | 48 | USA | 5,039 | 2:05.0 | ||
| 593 | Mike Burke | 45 | USA | 5,039 | 2:05.0 | ||
| 596 | Michael O Flynn | 58 | IRL | 5,038 | 2:05.0 | ||
| 596 | czysty82 Czysty82 | 41 | POL | 5,038 | 2:05.0 | ||
| 596 | Steve Rocha | 63 | Modesto, CA | USA | 5,038 | 2:05.0 | |
| 599 | Jahar Bose | 39 | USA | 5,037 | 2:05.0 | ||
| 599 | Wallace Branche | 29 | USA | 5,037 | 2:05.0 |