Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	5,230	2:00.4
401	Matt Deleon	49	Bowmanville, ON	CAN	CFP Engine Room	5,230	2:00.4
403	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,229	2:00.4
404	Holger Schleinitz	43		GER	German Bundeswehr	5,224	2:00.5
405	Jarek Otto	49	Gliwice	POL		5,223	2:00.6
406	Eliot Bassett	43		USA		5,222	2:00.6
407	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,221	2:00.6
408	Alessandro Pilati	58		ITA		5,220	2:00.6
408	Mario M	48	Turin	ITA		5,220	2:00.6
410	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	5,217	2:00.7
411	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,216	2:00.7
411	Matt Giffel	47		USA		5,216	2:00.7
411	fred le	52		USA		5,216	2:00.7
414	Rhys Lammin	34		AUS		5,214	2:00.8
415	Xiangyu Liu	30		CHN		5,213	2:00.8
415	Bob Zender	45	Prairie Village, KS	USA		5,213	2:00.8
417	Everett Roberts	35	Los Angeles, CA	USA		5,211	2:00.8
418	Rom Ram	51	Thornhill, ON	CAN		5,210	2:00.9
419	Jacob Jonassen	51		DEN		5,209	2:00.9
419	Paul Gillis	39		CAN		5,209	2:00.9
421	Hannes Unger	37		AUT		5,199	2:01.1
422	fabian lohr	40		GER		5,198	2:01.2
422	Åge Vebostad	52		NOR		5,198	2:01.2
424	John Carmody	33		AUS		5,195	2:01.2
424	Yuri Bianchini	39		ITA		5,195	2:01.2
426	Zoe Shuttleworth	44		GBR		5,192	2:01.3
427	Zachary Waugh	33		USA		5,191	2:01.3
427	David Comeau	44		USA		5,191	2:01.3
429	Michael Zettl	37		GER		5,190	2:01.3
430	Alastair Seymour	44		AUS		5,188	2:01.4
430	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5,188	2:01.4
432	Da Me	32		GER		5,187	2:01.4
433	Conor Devine	41		USA		5,185	2:01.5
434	Jean-Michel Lortie	35		CAN		5,184	2:01.5
435	Drew Cutter	37		USA		5,182	2:01.5
436	Andrew Rennert	42	Golden Valley, MN	USA	Minneapolis Rowing Club	5,180	2:01.6
437	Ross Pitcairn	45		USA		5,179	2:01.6
437	Armin Lausterer	57	Regensburg	GER	The Diamonds (Over Sixties Erging Group)	5,179	2:01.6
439	Steve Bien	41		USA		5,178	2:01.6
439	michael long	51		USA		5,178	2:01.6
441	Nikolaus A.	39		GER		5,177	2:01.6
442	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,172	2:01.8
443	Andrew Dancey	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,168	2:01.9
444	Raymond van Ringelenstein	44		NED		5,167	2:01.9
444	António Romão	47		POR		5,167	2:01.9
444	Robert Haile	54	North Yarmouth, ME	USA		5,167	2:01.9
447	Jonny Campion	32		GBR		5,166	2:01.9
447	Hamid Ramos	43	Valencia	VEN		5,166	2:01.9
449	Paul Van der Heijden	37		NED		5,164	2:01.9
450	Jason Kiel	53	WA	USA		5,163	2:02.0