Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Hope Johnstone | 38 | AUS | 5,532m | 1:53.8 | ||
| 152 | Nolan Masse | 38 | USA | 5,528m | 1:53.9 | ||
| 153 | Tom Dwyer | 38 | USA | 5,527m | 1:53.9 | ||
| 154 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 5,525m | 1:54.0 | |
| 154 | Markus Hochbruck | 36 | GER | 5,525m | 1:54.0 | ||
| 156 | Andrew Sampson | 48 | GBR | 5,524m | 1:54.0 | ||
| 157 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 5,522m | 1:54.0 |
| 157 | Loren Lamb | 27 | USA | 5,522m | 1:54.0 | ||
| 159 | Tommy M | 41 | NOR | 5,521m | 1:54.1 | ||
| 160 | Aidan Riley | 47 | GBR | 5,519m | 1:54.1 | ||
| 161 | Luke Golds-Uili | 48 | Auckland | NZL | 5,518m | 1:54.1 | |
| 162 | Magnus Nyman | 51 | Uppsala | SWE | 5,517m | 1:54.1 | |
| 163 | Cristian Leusciatti | 34 | SUI | 5,516m | 1:54.2 | ||
| 163 | Julian Engelskirchen | 30 | GER | 5,516m | 1:54.2 | ||
| 165 | Michael Buquicchio | 34 | NY | USA | 5,512m | 1:54.2 | |
| 165 | Robin Tijssen | 46 | NED | 5,512m | 1:54.2 | ||
| 167 | Sam Lowe | 36 | USA | 5,510m | 1:54.3 | ||
| 168 | Josh Klarin | 55 | USA | 5,507m | 1:54.3 | ||
| 169 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,505m | 1:54.4 | |
| 170 | Francis Roussel | 56 | FRA | 5,502m | 1:54.5 | ||
| 171 | Pavel Franko | 45 | Lassee | AUT | 5,501m | 1:54.5 | |
| 172 | Vicente Javier Esparza | 62 | ESP | 5,500m | 1:54.5 | ||
| 172 | Adam Hart | 23 | GBR | 5,500m | 1:54.5 | ||
| 174 | Nick Cavey | 33 | GBR | 5,494m | 1:54.6 | ||
| 174 | denis ferrer | 55 | anglet | FRA | 5,494m | 1:54.6 | |
| 176 | Cory Olson | 44 | MN | USA | 5,493m | 1:54.6 | |
| 177 | William Blair | 36 | Irwin, PA | USA | 5,491m | 1:54.7 | |
| 177 | Phillip Hofmann | 32 | ND | USA | 5,491m | 1:54.7 | |
| 179 | Shane Fox | 44 | AB | CAN | 5,489m | 1:54.7 | |
| 180 | Ian Murphy | 38 | Corona, CA | USA | 5,488m | 1:54.7 | |
| 180 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 5,488m | 1:54.7 |
| 182 | Torbjörn Lindau | 53 | SWE | 5,487m | 1:54.8 | ||
| 183 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,486m | 1:54.8 | |
| 184 | Moritz Wolter | 29 | AFG | 5,485m | 1:54.8 | ||
| 185 | Eric Anderson | 36 | USA | 5,484m | 1:54.8 | ||
| 186 | Vlad Lazurenko | 27 | UKR | 5,481m | 1:54.9 | ||
| 187 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 5,478m | 1:55.0 | |
| 188 | Brent Godek | 49 | USA | 5,477m | 1:55.0 | ||
| 189 | Nicolas Orrben | 38 | USA | 5,476m | 1:55.0 | ||
| 190 | Duncan Chambler | 41 | GBR | 5,473m | 1:55.1 | ||
| 190 | Matt Gilroy | 34 | USA | 5,473m | 1:55.1 | ||
| 190 | Mike Slagle | 42 | Marysville, OH | USA | 5,473m | 1:55.1 | |
| 190 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,473m | 1:55.1 | |
| 194 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5,469m | 1:55.1 | |
| 195 | Jason Walter | 48 | Mukilteo , WA | USA | 5,468m | 1:55.2 | |
| 196 | Jon Fletcher | 44 | USA | 5,464m | 1:55.3 | ||
| 196 | Micah Monroe | 34 | USA | 5,464m | 1:55.3 | ||
| 198 | Kenny Snyder | 44 | USA | 5,462m | 1:55.3 | ||
| 198 | Cameron Britt | 53 | CAN | 5,462m | 1:55.3 | ||
| 198 | Leonard Dziwisch | 27 | GER | 5,462m | 1:55.3 |