Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,633	1:51.8
102	Will Pidsley	50		GBR		5,632	1:51.8
103	Elliot Winfield	36		AUS		5,624	1:52.0
104	Ingo Feldmann	45		GER		5,622	1:52.0
105	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,617	1:52.1
106	Simeon Goddard	42		CAY		5,615	1:52.1
107	Marco Escobar Valenzuela	34	REZE	FRA		5,610	1:52.2
108	Marco Schipper	55		BEL		5,609	1:52.3
109	Brian Kennedy	39		NED		5,608	1:52.3
109	Nick White	65		GBR	Goring Gap Boat Club	5,608	1:52.3
111	Perry Fisher	49		GBR		5,604	1:52.4
112	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	5,598	1:52.5
112	Mark Body	43		GBR		5,598	1:52.5
114	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,593	1:52.6
114	adam mckinstrie	44		USA		5,593	1:52.6
116	Casey McDowell	40		USA	Havoc City Fitness	5,592	1:52.6
117	John Bannister	56		GBR		5,591	1:52.6
118	Sander de Boer	45		NED		5,590	1:52.7
119	Charlie Thompson	55		GBR		5,589	1:52.7
120	Todd Hawker	48	Colorado Springs, CO	USA		5,588	1:52.7
121	Kevin Schmidt	51	Cincinnati, OH	USA		5,585	1:52.8
122	Damian Chivers	39		GBR		5,584	1:52.8
123	Simon Smith	51	Buckingham	GBR	Rowfit	5,583	1:52.8
124	Dane Hilton	34	Spartanburg, SC	USA		5,578	1:52.9
125	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,577	1:52.9
126	Tom Litchfield	41		GBR		5,575	1:53.0
127	Alexander Schnurrer	35		SUI		5,573	1:53.0
128	Alec McGillivray	41	Paris, ON	CAN		5,572	1:53.0
129	Marnitz Kotze	36		AUS		5,568	1:53.1
130	Casey Dobrowolski	35		USA		5,567	1:53.1
131	Jari Pulkkinen	47		FIN		5,566	1:53.1
131	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,566	1:53.1
133	Christopher Tuft	66	NSW	AUS		5,565	1:53.2
134	Fernando Alves	54	Lisboa	POR		5,564	1:53.2
135	Oliver Hebnes	27		NOR		5,560	1:53.3
136	L Veltman	36		NED		5,559	1:53.3
137	yuto kono	32	Tokyo	JPN		5,557	1:53.3
138	Greg Parrish	33		GBR		5,552	1:53.4
138	Roman El Cilag	27		FRA		5,552	1:53.4
140	Alessio Maier	35		ITA	Seventh Rowing Valpolicella	5,549	1:53.5
141	Duncan Dunning	51	New Plymouth	NZL		5,547	1:53.5
142	Ondra Hlaváček	40		CZE		5,546	1:53.5
143	Jacques Bondetti	41	SAINT ETIENNE	FRA		5,544	1:53.6
144	Nic Batchelar	49		GBR	Royal Marines	5,540	1:53.7
145	morten sørensen	41		DEN		5,538	1:53.7
145	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,538	1:53.7
145	Alan Denby	48		GBR	SUB-7 IRC	5,538	1:53.7
148	David Michael	33		USA		5,537	1:53.7
149	Colin Chapman	56	Toowoomba , QLD	AUS		5,535	1:53.8
150	Robert Dornbrach	43	Berlin	GER		5,534	1:53.8