Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Moulding | 53 | London | GBR | 4,727m | 2:13.2 | |
| 52 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,710m | 2:13.7 | |
| 53 | David Wee | 34 | SIN | 4,702m | 2:13.9 | ||
| 53 | Laura Clarke | 43 | GBR | 4,702m | 2:13.9 | ||
| 55 | Joanna Costello | 29 | NZL | 4,698m | 2:14.0 | ||
| 56 | Jonas Forslund | 53 | SWE | 4,688m | 2:14.3 | ||
| 57 | William Creighton | 45 | USA | 4,682m | 2:14.5 | ||
| 58 | Christian J | 43 | SWE | 4,681m | 2:14.5 | ||
| 59 | Bradley Dobin | 49 | USA | 4,632m | 2:16.0 | ||
| 60 | Dean Durfee | 51 | Portland , OR | USA | 4,592m | 2:17.1 | |
| 61 | Nicola P | 58 | GBR | 4,514m | 2:19.5 | ||
| 62 | Jimmy Bates | 42 | USA | U.S. Marines | 4,501m | 2:19.9 | |
| 63 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,486m | 2:20.4 |
| 64 | Brook Church-Koegel | 47 | USA | 4,468m | 2:21.0 | ||
| 65 | Stuart Wyatt | 46 | Basingstoke | GBR | 4,393m | 2:23.4 | |
| 66 | Joanne Hindmarsh | 47 | GBR | 4,392m | 2:23.4 | ||
| 67 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,343m | 2:25.0 |
| 68 | Niels Thorup | 50 | DEN | 4,336m | 2:25.2 | ||
| 69 | Chris Hester | 52 | GBR | 4,325m | 2:25.6 | ||
| 70 | Edwin Langendoen | 50 | NED | 4,323m | 2:25.7 | ||
| 71 | Rebecca Coleman | 48 | USA | 4,287m | 2:26.9 | ||
| 72 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,276m | 2:27.3 | |
| 73 | Jason Varga | 52 | GBR | 4,274m | 2:27.4 | ||
| 74 | James Rendon | 62 | TX | USA | 4,230m | 2:28.9 | |
| 75 | Bill Chard | 54 | GBR | 4,196m | 2:30.1 | ||
| 76 | Baris Gomleksizoglu | 47 | Kortenberg | BEL | 4,068m | 2:34.8 | |
| 77 | Kevin Tjart | 48 | CAN | 4,030m | 2:36.3 | ||
| 78 | Toya Bessey | 45 | Austrey | GBR | 3,968m | 2:38.7 | |
| 79 | Cass Jecks | 41 | AUS | 3,896m | 2:41.7 | ||
| 80 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,835m | 2:44.2 |
| 81 | Marian Edmonds | 63 | GA | USA | 3,748m | 2:48.0 | |
| 82 | Michelle Grude Heggen | 33 | NOR | 3,697m | 2:50.4 | ||
| 83 | James F | 12 | GBR | 3,381m | 3:06.3 | ||
| 84 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,367m | 3:07.1 |
| 85 | Marc Sotkin | 76 | Santa Fe, NM | USA | 3,359m | 3:07.5 | |
| 86 | Dolores Vitali | 65 | USA | 3,281m | 3:12.0 | ||
| 87 | Nathan Barela | 35 | Anchorage, AK | USA | 3,212m | 3:16.1 | |
| 88 | Peter Halliday | 55 | GBR | 3,023m | 3:28.4 |