Workout of the Day

« January 29, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,710	2:13.7
52	David Wee	34		SIN		4,702	2:13.9
52	Laura Clarke	43		GBR		4,702	2:13.9
54	Joanna Costello	29		NZL		4,698	2:14.0
55	Jonas Forslund	53		SWE		4,688	2:14.3
56	William Creighton	45		USA		4,682	2:14.5
57	Christian J	43		SWE		4,681	2:14.5
58	Bradley Dobin	49		USA		4,632	2:16.0
59	Dean Durfee	51	Portland , OR	USA		4,592	2:17.1
60	Nicola P	58		GBR		4,514	2:19.5
61	Jimmy Bates	42		USA	U.S. Marines	4,501	2:19.9
62	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,486	2:20.4
63	Brook Church-Koegel	47		USA		4,468	2:21.0
64	Stuart Wyatt	46	Basingstoke	GBR		4,393	2:23.4
65	Joanne Hindmarsh	47		GBR		4,392	2:23.4
66	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,343	2:25.0
67	Niels Thorup	50		DEN		4,336	2:25.2
68	Chris Hester	52		GBR		4,325	2:25.6
69	Edwin Langendoen	50		NED		4,323	2:25.7
70	Rebecca Coleman	48		USA		4,287	2:26.9
71	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,276	2:27.3
72	Jason Varga	52		GBR		4,274	2:27.4
73	James Rendon	62	TX	USA		4,230	2:28.9
74	Bill Chard	54		GBR		4,196	2:30.1
75	Baris Gomleksizoglu	47	Kortenberg	BEL		4,068	2:34.8
76	Kevin Tjart	48		CAN		4,030	2:36.3
77	Toya Bessey	45	Austrey	GBR		3,968	2:38.7
78	Cass Jecks	41		AUS		3,896	2:41.7
79	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,835	2:44.2
80	Marian Edmonds	63	GA	USA		3,748	2:48.0
81	Michelle Grude Heggen	33		NOR		3,697	2:50.4
82	James F	12		GBR		3,381	3:06.3
83	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,367	3:07.1
84	Marc Sotkin	76	Santa Fe, NM	USA		3,359	3:07.5
85	Dolores Vitali	65		USA		3,281	3:12.0
86	Nathan Barela	35	Anchorage, AK	USA		3,212	3:16.1
87	Peter Halliday	55		GBR		3,023	3:28.4