Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	6,044m	1:44.2
2	Joel Hägglund	43		SWE		5,685m	1:50.8
3	Tyler Lyttle	27		GBR		5,681m	1:50.8
4	Xavier Michel	49		FRA		5,658m	1:51.3
5	Carl Gibson	35		GBR		5,603m	1:52.4
6	Brian McIntyre	34		USA		5,585m	1:52.8
7	Warren Rozen	44	VIC	AUS		5,580m	1:52.9
8	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	5,574m	1:53.0
9	Ben Siemer	48		AUS		5,565m	1:53.2
10	Elijah White	50		USA		5,542m	1:53.6
11	Ben Whitney	31		USA		5,510m	1:54.3
12	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,489m	1:54.7
13	Olivier Lefevre	45		FRA		5,414m	1:56.3
14	Arek Arek	24		USA		5,382m	1:57.0
15	Angelo Sacino	47		USA		5,379m	1:57.1
16	Amaury Courtout	38		FRA		5,377m	1:57.1
17	John McElhone	42	Doire	IRL		5,376m	1:57.1
18	Michal Rembisz	42		POL		5,363m	1:57.4
19	Anthony DE QUEIROS	44		FRA		5,359m	1:57.5
20	Julien Bouix	40		FRA		5,327m	1:58.2
21	Tomas Sandström	59		SWE		5,314m	1:58.5
22	DAVID IGLESIAS	45	Madrid	ESP		5,264m	1:59.6
23	Adrien Schiada	31		FRA		5,256m	1:59.8
24	Staffan Ahlandsberg	56		SWE		5,224m	2:00.5
25	Maxim Orlov	37		USA		5,185m	2:01.5
26	Philippe Poggetti	43		FRA		5,171m	2:01.8
27	pedro silva	35		ESP		5,147m	2:02.4
28	Anthony Baillarger	38		FRA		5,146m	2:02.4
29	Markus Rienecker	46		GER		5,121m	2:03.0
30	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,072m	2:04.2
31	Stefan Forrestal	55	Vancouver, BC	CAN		5,068m	2:04.3
32	Bradley World	46		AUS	Matto FS	5,042m	2:04.9
33	Aaron Fleming	36	Brisbane, QLD	AUS		5,031m	2:05.2
34	Mike Huffman	54	Columbia Falls, MT	USA		5,021m	2:05.4
35	Jason Cole	53		GBR		4,980m	2:06.5
36	David Choi	45		USA		4,978m	2:06.5
37	Thomas Breivik	40		NOR		4,952m	2:07.2
38	Massimo Terzuoli	42		ITA		4,951m	2:07.2
39	Shane Casey	50	MI	USA		4,940m	2:07.5
40	Robin Rundström	33		SWE		4,913m	2:08.2
41	Emre Konuk	40	Antalya	TUR		4,891m	2:08.8
42	Dave Reid	60	Windsor, ON	CAN		4,883m	2:09.0
43	Javi Martínez Gramage	48		ESP		4,870m	2:09.3
44	Tim Dean	59		USA		4,866m	2:09.4
45	Douglas Webster	48		GBR		4,802m	2:11.1
46	robin cave	59		GBR		4,800m	2:11.2
47	Wes Fraser	44	Milton Keynes	GBR		4,776m	2:11.9
48	Aldo Delgado	34		USA	USAF Veterans	4,766m	2:12.1
49	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,755m	2:12.4
50	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,744m	2:12.7