Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dustin Ober	43		USA		27:31.3	2:17.6
102	Bülent Özcömert	49		TUR		27:31.9	2:17.6
103	Steven Holmes	69		USA		27:34.5	2:17.8
104	Anjo Lopez	39		USA		27:35.3	2:17.9
105	Matthew Smith	44		USA		27:43.1	2:18.5
106	Glen Sharman	47		AUS		27:47.8	2:18.9
107	Emily Hardy	32		USA		27:50.2	2:19.1
108	Daniel Martin	41		USA		27:50.9	2:19.2
109	Georg Hoppe	52		GER		27:52.8	2:19.4
110	Jon Mcginty	33		AUS		27:57.8	2:19.8
111	Angie Ledford	32		USA		27:58.7	2:19.8
112	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	28:00.5	2:20.0
113	David Sewell	35		GBR		28:02.8	2:20.2
114	Caroline Woywadt	52		GER	Woywadt Family	28:03.1	2:20.2
115	Suzanne Szeliga	46		USA		28:12.3	2:21.0
116	Irmarie Ortiz	32		PUR		28:17.2	2:21.4
117	Wayne McCullough	51		USA		28:20.4	2:21.7
118	Mitchell Vanicelli	34		USA		28:20.7	2:21.7
119	Vladimir Alexeyev	74		UNAFF		28:26.4	2:22.2
120	Stephen Black	48		USA		28:35.4	2:22.9
121	Mike Frank	44	Middleton	USA		28:48.0	2:24.0
122	Jen Geske	38	Rochester, MN	USA		28:49.4	2:24.1
123	Martina Döring	54		GER		28:59.3	2:24.9
124	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	28:59.5	2:24.9
125	Angela Novais	35		POR		28:59.9	2:24.9
126	Rhonda Tower	62	OK	USA		29:06.3	2:25.5
127	Brian Hopkins	43		USA		29:09.2	2:25.7
128	Linda Brancati	53		CAN		29:16.2	2:26.3
129	Gregor Lindsay	45	Kirkcaldy	GBR		29:18.9	2:26.5
130	Kenneth Johnson	40		USA	MFP Friends	29:28.4	2:27.3
131	sharon frayling	53	Cardiff	GBR		29:28.9	2:27.4
132	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	29:29.8	2:27.4
133	Deniz Nolff	53		USA		29:30.3	2:27.5
134	阿勤要努力	33	福州	CHN		30:00.6	2:30.0
135	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	30:17.8	2:31.4
136	Kristen Etheridge	49		USA		30:20.1	2:31.6
137	Jacques Monfette	67	Candiac, QC	CAN		30:22.5	2:31.8
138	Dudley Raine	54	Lynchburg, VA	USA		30:50.8	2:34.2
139	Beth Schwenk	58		USA		31:03.4	2:35.2
140	Louise Hellström	42		SWE		31:19.0	2:36.5
141	Laurie Colbourn	58		USA		31:20.7	2:36.7
142	Jen De Magnin	57		USA		31:21.0	2:36.7
143	Cathy Stella	53		USA		31:24.3	2:37.0
144	Cath Lavoie	39	Rimouski , QC	CAN		31:29.0	2:37.4
145	Marcin Kiczula	40		POL		31:30.6	2:37.5
146	Venessa Gagnon-Lessard	33		CAN		31:44.5	2:38.7
147	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	31:49.0	2:39.0
148	Joonsung Lee	41	Yongin	KOR		31:55.7	2:39.6
149	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	32:29.7	2:42.4
150	Becca Blackmer	33		USA		32:52.5	2:44.3