Sign Up
169
Total people
11421
Average
Change Date

Filter

Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Drew Morgan 39 USA 12,485 2:00.1
52 Carlos Sepulveda 38 USA 12,465 2:00.3
53 Julien Leoni 42 FRA 12,379 2:01.1
54 Mike Guelfo 58 USA 12,323 2:01.7
55 Sean McCawley 46 AUS 12,301 2:01.9
56 Kevin Falcone 39 USA 12,286 2:02.0
57 Brian Cobb 47 USA 12,242 2:02.5
58 Kev Casey 38 GBR 12,152 2:03.4
59 Zachary Campuzano 30 USA 12,136 2:03.5
60 Arnaud Bezard 50 FRA 12,100 2:03.9
61 Tamás Munkácsi 29 HUN 12,086 2:04.1
62 Adam Manning 44 GBR 12,077 2:04.2
63 Istvan Hegedus 61 HUN 12,076 2:04.2
64 Tommi Gargiulo 37 AUS 12,065 2:04.3
65 Kai Esser 38 GER 12,059 2:04.3
66 Cathy Miller 45 USA 12,021 2:04.7
67 Hugo Germain 34 CAN 12,011 2:04.8
68 Jodi Courtney 64 USA 11,978 2:05.2
69 Chris Antlitz 36 USA 11,970 2:05.3
70 Dale Woods 33 NZL 11,939 2:05.6
71 Eric Jaquez 42 USA 11,938 2:05.6
72 Maria Loggi 32 ITA 11,929 2:05.7
73 Yaman Adi 35 GBR 11,899 2:06.0
74 Jessica Rollyson 39 USA 11,894 2:06.1
75 Justin Rettenmayer 41 USA 11,882 2:06.2
76 James Evans 49 GBR 11,844 2:06.6
77 Carole Barber 51 GBR 11,836 2:06.7
78 Claire Bratcher-McBryde 49 GBR 11,797 2:07.1
79 Markus Westermann 55 GER 11,690 2:08.3
80 Karoline Gustafson 39 USA 11,685 2:08.3
81 M Wertheimer 56 USA 11,664 2:08.6
82 Noémie Cobut 28 BEL 11,614 2:09.1
83 jimmy nilsson 48 USA 11,605 2:09.2
84 Phil Everist 62 AUS 11,591 2:09.4
85 Frank Labbate 34 USA 11,581 2:09.5
86 Eric Lhoir 43 BEL 11,577 2:09.5
87 Nicola Cuddihy 50 GBR 11,564 2:09.7
88 Christopher French 40 GBR 11,539 2:09.9
89 T. Geyer 63 USA 11,528 2:10.1
90 William Dynan 69 USA 11,506 2:10.3
91 Allison Sturtevant 52 USA 11,505 2:10.3
92 Fiona Rash 33 GBR 11,438 2:11.1
93 Steve Koski 40 USA 11,387 2:11.7
94 Todd Loiacono 49 USA 11,348 2:12.1
95 Stefan Korder 35 GER 11,346 2:12.2
96 Frederic Dupui GOURCEAUD 45 FRA 11,335 2:12.3
97 Flemming Clausen 45 DEN 11,330 2:12.3
98 Terry McIntyre 74 USA 11,306 2:12.6
99 Maree Lawler 54 AUS 11,304 2:12.6
100 Marc Tower 63 USA 11,265 2:13.1