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Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Drew Morgan 39 USA 12,485 2:00.1
52 Carlos Sepulveda 38 USA 12,465 2:00.3
53 Mike Guelfo 58 USA 12,323 2:01.7
54 Sean McCawley 46 AUS 12,301 2:01.9
55 Kevin Falcone 39 USA 12,286 2:02.0
56 Brian Cobb 47 USA 12,242 2:02.5
57 Kev Casey 38 GBR 12,152 2:03.4
58 Zachary Campuzano 30 USA 12,136 2:03.5
59 Arnaud Bezard 50 FRA 12,100 2:03.9
60 Tamás Munkácsi 29 HUN 12,086 2:04.1
61 Adam Manning 44 GBR 12,077 2:04.2
62 Istvan Hegedus 61 HUN 12,076 2:04.2
63 Tommi Gargiulo 37 AUS 12,065 2:04.3
64 Kai Esser 38 GER 12,059 2:04.3
65 Cathy Miller 45 USA 12,021 2:04.7
66 Hugo Germain 34 CAN 12,011 2:04.8
67 Jodi Courtney 64 USA 11,978 2:05.2
68 Chris Antlitz 36 USA 11,970 2:05.3
69 Dale Woods 33 NZL 11,939 2:05.6
70 Eric Jaquez 42 USA 11,938 2:05.6
71 Maria Loggi 32 ITA 11,929 2:05.7
72 Yaman Adi 35 GBR 11,899 2:06.0
73 Jessica Rollyson 39 USA 11,894 2:06.1
74 Justin Rettenmayer 41 USA 11,882 2:06.2
75 James Evans 49 GBR 11,844 2:06.6
76 Carole Barber 51 GBR 11,836 2:06.7
77 Claire Bratcher-McBryde 49 GBR 11,797 2:07.1
78 Markus Westermann 55 GER 11,690 2:08.3
79 Karoline Gustafson 39 USA 11,685 2:08.3
80 M Wertheimer 56 USA 11,664 2:08.6
81 Noémie Cobut 28 BEL 11,614 2:09.1
82 jimmy nilsson 48 USA 11,605 2:09.2
83 Phil Everist 62 AUS 11,591 2:09.4
84 Frank Labbate 34 USA 11,581 2:09.5
85 Eric Lhoir 43 BEL 11,577 2:09.5
86 Nicola Cuddihy 50 GBR 11,564 2:09.7
87 Christopher French 40 GBR 11,539 2:09.9
88 T. Geyer 63 USA 11,528 2:10.1
89 William Dynan 69 USA 11,506 2:10.3
90 Allison Sturtevant 52 USA 11,505 2:10.3
91 Fiona Rash 33 GBR 11,438 2:11.1
92 Steve Koski 40 USA 11,387 2:11.7
93 Todd Loiacono 49 USA 11,348 2:12.1
94 Stefan Korder 35 GER 11,346 2:12.2
95 Frederic Dupui GOURCEAUD 45 FRA 11,335 2:12.3
96 Flemming Clausen 45 DEN 11,330 2:12.3
97 Terry McIntyre 74 USA 11,306 2:12.6
98 Maree Lawler 54 AUS 11,304 2:12.6
99 Marc Tower 63 USA 11,265 2:13.1
100 Tamas Bakonyi 28 HUN 11,254 2:13.2