Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Drew Morgan	39		USA		12,485m	2:00.1
52	Carlos Sepulveda	38		USA		12,465m	2:00.3
53	Julien Leoni	42		FRA		12,379m	2:01.1
54	Mike Guelfo	58	Kennesaw, GA	USA		12,323m	2:01.7
55	Sean McCawley	46		AUS		12,301m	2:01.9
56	Kevin Falcone	39		USA		12,286m	2:02.0
57	Brian Cobb	47		USA		12,242m	2:02.5
58	Kev Casey	38		GBR		12,152m	2:03.4
59	Zachary Campuzano	30		USA		12,136m	2:03.5
60	Arnaud Bezard	50		FRA		12,100m	2:03.9
61	Tamás Munkácsi	29		HUN		12,086m	2:04.1
62	Adam Manning	44		GBR		12,077m	2:04.2
63	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12,076m	2:04.2
64	Tommi Gargiulo	37		AUS		12,065m	2:04.3
65	Kai Esser	38		GER		12,059m	2:04.3
66	Cathy Miller	45		USA		12,021m	2:04.7
67	Hugo Germain	34		CAN		12,011m	2:04.8
68	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	11,978m	2:05.2
69	Chris Antlitz	36		USA		11,970m	2:05.3
70	Dale Woods	33		NZL		11,939m	2:05.6
71	Eric Jaquez	42	Meeker, CO	USA		11,938m	2:05.6
72	Maria Loggi	32		ITA		11,929m	2:05.7
73	Yaman Adi	35		GBR		11,899m	2:06.0
74	Jessica Rollyson	39		USA		11,894m	2:06.1
75	Justin Rettenmayer	41		USA		11,882m	2:06.2
76	James Evans	49		GBR		11,844m	2:06.6
77	Carole Barber	51		GBR		11,836m	2:06.7
78	Claire Bratcher-McBryde	49		GBR		11,797m	2:07.1
79	Markus Westermann	55	Karlsruhe	GER		11,690m	2:08.3
80	Karoline Gustafson	39		USA		11,685m	2:08.3
81	M Wertheimer	56		USA		11,664m	2:08.6
82	Noémie Cobut	28		BEL		11,614m	2:09.1
83	jimmy nilsson	48	Southlake, TX	USA		11,605m	2:09.2
84	Phil Everist	62		AUS		11,591m	2:09.4
85	Frank Labbate	34		USA		11,581m	2:09.5
86	Eric Lhoir	43	Jurbise	BEL		11,577m	2:09.5
87	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,564m	2:09.7
88	Christopher French	40		GBR		11,539m	2:09.9
89	T. Geyer	63	Purcellville, VA	USA		11,528m	2:10.1
90	William Dynan	69		USA		11,506m	2:10.3
91	Allison Sturtevant	52		USA		11,505m	2:10.3
92	Fiona Rash	33		GBR		11,438m	2:11.1
93	Steve Koski	40	Chelsea	USA	USAF Veterans	11,387m	2:11.7
94	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	11,348m	2:12.1
95	Stefan Korder	35		GER		11,346m	2:12.2
96	Frederic Dupui GOURCEAUD	45		FRA		11,335m	2:12.3
97	Flemming Clausen	45		DEN		11,330m	2:12.3
98	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	11,306m	2:12.6
99	Maree Lawler	54		AUS		11,304m	2:12.6
100	Marc Tower	63	OK	USA		11,265m	2:13.1