Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tamas Bakonyi	28		HUN		11,254m	2:13.2
102	Joanna Costello	29		NZL		11,231m	2:13.5
103	Carissa Demore	38	MA	USA		11,222m	2:13.6
104	Kiera Asay	39		USA		11,214m	2:13.7
105	Olajos Tünde	34		HUN		11,202m	2:13.9
106	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	11,200m	2:13.9
107	Jan Solo	34		GER		11,066m	2:15.5
108	Becky Ottaway	39		GBR		11,025m	2:16.0
109	Lisa McDonnell	38		USA		10,980m	2:16.6
110	Angie Ledford	32		USA		10,960m	2:16.8
111	Hilary Penrod	40	Bixby, OK	USA		10,949m	2:16.9
112	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	10,926m	2:17.2
113	Anna Woods	32		NZL		10,913m	2:17.4
114	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10,905m	2:17.5
115	Stewart Holder	38		GBR		10,875m	2:17.9
116	David Sewell	35		GBR		10,853m	2:18.2
117	John Meehan	41		IRL		10,833m	2:18.4
118	Anne Pont	33		NEP		10,805m	2:18.8
119	Keras Lesko	24		USA		10,768m	2:19.3
120	Steven Holmes	69		USA		10,695m	2:20.2
121	Deniz Nolff	53		USA		10,681m	2:20.4
122	Rhonda Tower	62	OK	USA		10,644m	2:20.9
123	Angela Novais	35		POR		10,637m	2:21.0
124	Lisa Lamb	49		USA		10,628m	2:21.1
125	Keisha Poindexter	34		USA		10,599m	2:21.5
126	julie bissinger	34		USA		10,576m	2:21.8
127	Fletcher Brown	45		USA		10,558m	2:22.0
128	Caroline Woywadt	52		GER	Woywadt Family	10,550m	2:22.1
129	Charlotte Andersen	48		DEN		10,530m	2:22.4
130	Tracey Gardiner	39		GBR		10,489m	2:23.0
131	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,472m	2:23.2
132	Vladimir Alexeyev	74		UNAFF		10,464m	2:23.3
133	Philip Beck	53	Salt Lake City, UT	USA		10,454m	2:23.4
134	Megan Jordan	35		USA		10,238m	2:26.5
135	Jenn Beck	54	Salt Lake City, UT	USA		10,224m	2:26.7
136	Lindsay Durfee	47		USA		10,176m	2:27.4
137	Jeff Cubos	45		CAN		10,130m	2:28.0
138	Manon VIALE	28		FRA		10,089m	2:28.6
139	Katja S.	39		GER		10,083m	2:28.7
140	sharon frayling	53	Cardiff	GBR		10,082m	2:28.7
141	Glen Sharman	47		AUS		10,009m	2:29.8
142	Jacques Monfette	67	Candiac, QC	CAN		9,948m	2:30.7
143	Pete DePuy	40		USA		9,894m	2:31.6
144	Kelvin Price	45		GBR		9,813m	2:32.8
145	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	9,685m	2:34.8
146	John Whitlaw	63		USA		9,629m	2:35.7
147	Paradai Cupp	39		USA		9,573m	2:36.6
148	Billy B	37		USA		9,556m	2:36.9
149	Hannah Prosser	29		GBR		9,515m	2:37.6
150	Miho Zhou	34		CHN		9,512m	2:37.6