Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | QA aN mk | 29 | AUT | 9,377 | 2:39.9 | ||
| 152 | HEATHER GILMOUR | 37 | USA | 9,300 | 2:41.2 | ||
| 153 | Charcy Luthe | 51 | USA | 9,155 | 2:43.8 | ||
| 154 | Brenda Mans | 42 | BEL | Belgian Air Force | 9,103 | 2:44.7 | |
| 154 | Crystal McCullough | 47 | USA | 9,103 | 2:44.7 | ||
| 156 | Tania Miranda Banks | 34 | USA | 9,050 | 2:45.7 | ||
| 157 | Natalie Dinmore | 40 | GBR | 8,702 | 2:52.3 | ||
| 158 | Jessica Holder | 36 | GBR | 8,609 | 2:54.2 | ||
| 159 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 8,604 | 2:54.3 | |
| 160 | Petra Heimisd | 44 | ISL | 8,506 | 2:56.3 | ||
| 161 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 8,324 | 3:00.2 | |
| 162 | Charles Cole | 78 | Skiatook, OK | USA | 8,104 | 3:05.0 | |
| 163 | Anders Lindgren | 72 | FIN | 8,076 | 3:05.7 | ||
| 164 | Julie Thayer | 40 | USA | 7,832 | 3:11.5 | ||
| 165 | Seth H | 11 | GBR | 7,745 | 3:13.6 | ||
| 166 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 6,441 | 3:52.8 |
| 167 | Lynnae Dinwiddie | 47 | USA | 6,322 | 3:57.2 | ||
| 168 | Michel Molly | 37 | SUI | 3,093 | 8:04.9 |