Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Becky Striet | 52 | WI | USA | 5,170m | 2:25.0 | |
| 52 | Lindsay Price | 39 | USA | 5,163m | 2:25.2 | ||
| 53 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 5,146m | 2:25.7 | |
| 54 | Terry T | 64 | San Diego, CA | USA | 5,132m | 2:26.1 | |
| 55 | Christine Tremblay | 61 | CAN | 5,096m | 2:27.1 | ||
| 56 | Mats Flogeland | 21 | NOR | 5,054m | 2:28.3 | ||
| 57 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 5,051m | 2:28.4 |
| 58 | Niels Thorup | 50 | DEN | 5,046m | 2:28.6 | ||
| 59 | Angela Neil | 46 | USA | 5,028m | 2:29.1 | ||
| 60 | Paul OGorman | 56 | GBR | 4,974m | 2:30.7 | ||
| 61 | Christy Capps Leo | 53 | USA | PitFit Training | 4,970m | 2:30.9 | |
| 62 | Eli Bowe | 50 | Katy, TX | USA | 4,754m | 2:37.7 | |
| 63 | Jochen Brausch | 57 | GER | 4,749m | 2:37.9 | ||
| 64 | Stefan Reisinger | 44 | AUT | 4,650m | 2:41.2 | ||
| 65 | Jessica Vitt | 45 | USA | 4,576m | 2:43.8 | ||
| 66 | Mack Savage | 36 | USA | 4,557m | 2:44.5 | ||
| 67 | Marian Edmonds | 63 | GA | USA | 4,479m | 2:47.4 | |
| 68 | Madeleine Gillberg | 50 | SWE | 4,297m | 2:54.5 | ||
| 69 | Michelle Grude Heggen | 33 | NOR | 4,227m | 2:57.4 | ||
| 70 | Steven OMalley | 68 | Nashua | USA | 4,098m | 3:03.0 | |
| 71 | James F | 12 | GBR | 3,817m | 3:16.4 | ||
| 72 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,679m | 3:23.8 |