Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Patrick Burrus	53	San Diego, CA	USA		6,267	1:59.6
252	Brian Conwell	65	BRISTOL, IN	USA		6,266	1:59.6
253	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	6,265	1:59.7
254	Nick Gillette	30		USA		6,264	1:59.7
254	Patrick Renschler	33		USA		6,264	1:59.7
256	Edwin Hirdes	53		NED		6,261	1:59.7
256	Joe Conway	43		USA		6,261	1:59.7
256	Phillip Hofmann	32	ND	USA		6,261	1:59.7
259	Jon HB	57		GBR		6,259	1:59.8
259	James Timmerman	55	Sparks, MD	USA		6,259	1:59.8
261	John Sammon	65	Bradley Beach, NJ	USA		6,256	1:59.8
262	ed cook	43		NZL		6,251	1:59.9
262	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	6,251	1:59.9
264	Chris Warren	40		GBR		6,250	2:00.0
264	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	6,250	2:00.0
266	Martijn Koopmans	48		NED		6,248	2:00.0
267	Garthe Knight	50		GBR		6,245	2:00.0
268	Eric Lindley	56	Winston Salem, NC	USA		6,243	2:00.1
269	Guilherme Mendes	54	QC	CAN		6,241	2:00.1
270	Joerg Ruder	57	Leerstetten/Mfr.	GER		6,235	2:00.2
271	David Seaman	45	Essex	GBR		6,234	2:00.3
272	Stefan Nowacki	47		USA		6,233	2:00.3
272	Eric Cartier	45		USA		6,233	2:00.3
274	Matthew Bruce	54	Hagerman, ID	USA		6,232	2:00.3
275	Gregory McManus	32		USA		6,231	2:00.3
276	Tommi Gargiulo	37		AUS		6,230	2:00.3
277	Murray McKenzie	69	Winnipeg, MB	CAN		6,229	2:00.4
278	Stephen Hayes	45		GBR		6,227	2:00.4
279	Dave Maniscalco	39		USA		6,225	2:00.4
280	Curtis Cannon	42	Herndon, VA	USA		6,224	2:00.5
280	Matt Quasius	50		USA		6,224	2:00.5
282	Michael Limberger	51		GER		6,220	2:00.5
283	Arno Seltenhammer	44	Vienna	AUT		6,219	2:00.5
284	ignacio vissani	39		ARG		6,210	2:00.7
284	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	6,210	2:00.7
286	Mike Rudy	43	Broomfield , CO	USA		6,209	2:00.7
287	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	6,206	2:00.8
287	John Garman	61	Carmel, IN	USA		6,206	2:00.8
289	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	6,204	2:00.8
290	Cory Asimus	34		USA		6,200	2:00.9
290	Jessica Blair	33	VA	USA		6,200	2:00.9
292	Adam Hart	23		GBR		6,196	2:01.0
293	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	6,193	2:01.1
294	Paul Bradshaw	49		GBR		6,187	2:01.2
294	Hendrik Böse	32		GER		6,187	2:01.2
296	Petter Christiansen	50		NOR		6,182	2:01.3
297	Robert Bernardo	40	OH	USA		6,180	2:01.3
298	Alex Odell	33		GBR		6,179	2:01.3
299	Richard Poodle	33	Stirling	GBR		6,176	2:01.4
299	Kenneth Bower	40		USA		6,176	2:01.4