Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Andrew Schneider | 58 | USA | 4,342m | 2:52.7 | ||
| 1352 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,340m | 2:52.8 | |
| 1353 | Handly Cameron | 54 | Dunwoody, GA | USA | 4,331m | 2:53.1 | |
| 1354 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,330m | 2:53.2 |
| 1355 | Shan Rao | 40 | USA | 4,326m | 2:53.3 | ||
| 1356 | Ellen Mantsch | 59 | WI | USA | 4,325m | 2:53.4 | |
| 1357 | Zheng Liu | 35 | USA | 4,323m | 2:53.4 | ||
| 1358 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 4,308m | 2:54.0 |
| 1358 | Ngozi Osuagwu | 58 | USA | 4,308m | 2:54.0 | ||
| 1360 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,304m | 2:54.2 | |
| 1361 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 4,302m | 2:54.3 |
| 1362 | Helen Hougen | 35 | USA | 4,295m | 2:54.6 | ||
| 1363 | Geoffroy Docq | 47 | Lillois | BEL | 4,294m | 2:54.6 | |
| 1364 | Jen Nic | 57 | MT | USA | 4,293m | 2:54.7 | |
| 1365 | Karen Welt Steeves | 46 | USA | 4,291m | 2:54.7 | ||
| 1366 | sarah coughlan | 49 | GBR | 4,290m | 2:54.8 | ||
| 1367 | Craig Wortman | 57 | USA | 4,286m | 2:54.9 | ||
| 1368 | Jonathan R | 43 | Apex, NC | USA | 4,284m | 2:55.0 | |
| 1369 | Karolina Zak-Howard | 43 | USA | 4,282m | 2:55.1 | ||
| 1370 | Heather Tedder | 45 | USA | 4,277m | 2:55.3 | ||
| 1371 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 4,273m | 2:55.5 |
| 1372 | Hayley Fletcher | 15 | AUS | 4,263m | 2:55.9 | ||
| 1373 | Alison Clark | 50 | GBR | 4,254m | 2:56.3 | ||
| 1374 | Tim Phipps | 43 | USA | 4,253m | 2:56.3 | ||
| 1375 | Birgit Overgaard | 71 | DEN | 4,244m | 2:56.7 | ||
| 1376 | Kelly Hendrix | 28 | USA | 4,239m | 2:56.9 | ||
| 1377 | Debbra Hooks | 46 | USA | 4,236m | 2:57.0 | ||
| 1378 | Avery A | 11 | USA | 4,223m | 2:57.5 | ||
| 1379 | Tammy Fry | 59 | Crawfordsville , IN | USA | 4,215m | 2:57.9 | |
| 1380 | Tyler Black | 41 | NC | USA | 4,209m | 2:58.1 | |
| 1381 | Kathleen Rooney | 31 | Raritan, NJ | USA | 4,206m | 2:58.3 | |
| 1382 | Victoria Chang | - | CAN | 4,186m | 2:59.1 | ||
| 1383 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,172m | 2:59.7 |
| 1384 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,164m | 3:00.1 | |
| 1384 | Cindy Miller | 52 | USA | 4,164m | 3:00.1 | ||
| 1386 | Aida Castillo | 58 | USA | 4,161m | 3:00.2 | ||
| 1387 | Paula Cabrera | 49 | USA | 4,153m | 3:00.5 | ||
| 1388 | Tim Atkinson | 46 | USA | 4,146m | 3:00.8 | ||
| 1389 | Erin Herschleb | 43 | Brooklyn, NY | USA | 4,137m | 3:01.2 | |
| 1390 | Christy Johansen | 46 | USA | 4,122m | 3:01.9 | ||
| 1391 | Mary Clark | 67 | USA | 4,104m | 3:02.7 | ||
| 1392 | Donna Casavant | 58 | USA | 4,101m | 3:02.8 | ||
| 1393 | Josh Campbell | 45 | USA | 4,069m | 3:04.3 | ||
| 1394 | Morten Melløs | 56 | Moss | NOR | 4,066m | 3:04.4 | |
| 1395 | 조복임 ㆍ | 67 | KOR | 4,065m | 3:04.5 | ||
| 1396 | Salima Legrand | 49 | GBR | 4,053m | 3:05.0 | ||
| 1397 | Julia H. | 37 | GER | 4,020m | 3:06.5 | ||
| 1398 | Mischel Kim | 51 | KOR | 4,019m | 3:06.6 | ||
| 1399 | Joel Young | 48 | USA | 4,014m | 3:06.8 | ||
| 1400 | Mary Bindbeutel | 72 | USA | 4,007m | 3:07.1 |