Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	5,007	2:29.7
1152	James Mazzouccolo	53		USA		5,006	2:29.8
1153	Abele Jennifer	51		GER		5,005	2:29.8
1153	Joana Kelly	43	Bronx, NY	USA		5,005	2:29.8
1155	Daniel Harper	54		USA		5,004	2:29.8
1156	Georgios Stasi	48		GRE		5,002	2:29.9
1157	Karen Buchanan	57	TX	USA		4,997	2:30.0
1158	John Green	63	Newton Poppleford	GBR	Age Without Limits	4,995	2:30.1
1159	Nathan Buege	58		USA		4,994	2:30.1
1160	Pavel Litinski	47		USA		4,992	2:30.2
1161	Hilary Santoni	55	Edina, MN	USA		4,990	2:30.3
1162	Ralf E	60	Kevelaer	GER		4,989	2:30.3
1163	Nick Lents	25		USA		4,982	2:30.5
1164	Caroline Henson	42		GBR		4,980	2:30.6
1165	Mike Montgomery	51		USA		4,978	2:30.6
1166	Carlos Saucedo	52	Madison, WI	MEX		4,975	2:30.7
1167	nancy kapuza	66	Boston , MA	USA		4,974	2:30.7
1168	Allison Gill	57	Pensacola, FL	USA	Pensacola Rowing Club	4,972	2:30.8
1168	Mun Za	41		CAN		4,972	2:30.8
1170	Tomasz Sowa	40	Wrocław	POL		4,967	2:30.9
1171	Andreas Benediktson	42		DEN		4,958	2:31.2
1171	Lindsey Solomon	41		USA		4,958	2:31.2
1171	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	4,958	2:31.2
1174	Antônio Tinoco Neto	42		BRA		4,954	2:31.3
1175	Riccardo Russo	45		ITA		4,947	2:31.6
1176	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,946	2:31.6
1177	Allison Gootkin	25		USA		4,940	2:31.8
1178	Ishita Sitwala	36		IND		4,938	2:31.8
1179	David Kremer	60		USA		4,933	2:32.0
1180	Gasan Osojnik	42		SLO		4,932	2:32.0
1181	Alison Stagg	59		GBR		4,930	2:32.1
1182	Jenine Timmers	52		NED		4,929	2:32.1
1183	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,928	2:32.1
1184	Xavier T	12		AUS		4,923	2:32.3
1185	Michael Finkelstein	74	Randolph, NJ	USA		4,921	2:32.4
1186	Mercy Milton	15		GBR		4,916	2:32.5
1187	Irene GU	36		CHN		4,915	2:32.5
1188	Terri Gillette	46	Morris, IL	USA		4,914	2:32.6
1189	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,913	2:32.6
1190	Brandon VanWaeyenberghe	42	Boise, ID	USA		4,912	2:32.6
1191	Nannette Veith	47		SUI		4,905	2:32.9
1191	Carson Davis	39		USA		4,905	2:32.9
1193	Luigi Larocca	60		ITA		4,897	2:33.1
1193	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	4,897	2:33.1
1195	Deserae Orton	41		USA		4,892	2:33.3
1196	Paul Jacobson	53	Loma Linda, CA	USA		4,891	2:33.3
1197	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,888	2:33.4
1198	Kyle Coppock	28		USA		4,887	2:33.4
1199	Ken Lange	60		USA		4,882	2:33.6
1200	Darren Gaylor	61	Mooresville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,879	2:33.7