Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Thierry Roger | 59 | Saillac | FRA | 5,007m | 2:29.7 | |
| 1152 | James Mazzouccolo | 53 | USA | 5,006m | 2:29.8 | ||
| 1153 | Abele Jennifer | 51 | GER | 5,005m | 2:29.8 | ||
| 1153 | Joana Kelly | 43 | Bronx, NY | USA | 5,005m | 2:29.8 | |
| 1155 | Daniel Harper | 54 | USA | 5,004m | 2:29.8 | ||
| 1156 | Georgios Stasi | 48 | GRE | 5,002m | 2:29.9 | ||
| 1157 | Karen Buchanan | 57 | TX | USA | 4,997m | 2:30.0 | |
| 1158 | John Green | 63 | Newton Poppleford | GBR | Age Without Limits | 4,995m | 2:30.1 |
| 1159 | Nathan Buege | 58 | USA | 4,994m | 2:30.1 | ||
| 1160 | Pavel Litinski | 47 | USA | 4,992m | 2:30.2 | ||
| 1161 | Hilary Santoni | 55 | Edina, MN | USA | 4,990m | 2:30.3 | |
| 1162 | Ralf E | 60 | Kevelaer | GER | 4,989m | 2:30.3 | |
| 1163 | Nick Lents | 25 | USA | 4,982m | 2:30.5 | ||
| 1164 | Caroline Henson | 42 | GBR | 4,980m | 2:30.6 | ||
| 1165 | Mike Montgomery | 51 | USA | 4,978m | 2:30.6 | ||
| 1166 | Carlos Saucedo | 52 | Madison, WI | MEX | 4,975m | 2:30.7 | |
| 1167 | nancy kapuza | 66 | Boston , MA | USA | 4,974m | 2:30.7 | |
| 1168 | Allison Gill | 57 | Pensacola, FL | USA | Pensacola Rowing Club | 4,972m | 2:30.8 |
| 1168 | Mun Za | 41 | CAN | 4,972m | 2:30.8 | ||
| 1170 | Tomasz Sowa | 40 | Wrocław | POL | 4,967m | 2:30.9 | |
| 1171 | Andreas Benediktson | 42 | DEN | 4,958m | 2:31.2 | ||
| 1171 | Lindsey Solomon | 41 | USA | 4,958m | 2:31.2 | ||
| 1171 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 4,958m | 2:31.2 |
| 1174 | Antônio Tinoco Neto | 42 | BRA | 4,954m | 2:31.3 | ||
| 1175 | Riccardo Russo | 45 | ITA | 4,947m | 2:31.6 | ||
| 1176 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 4,946m | 2:31.6 |
| 1177 | Allison Gootkin | 25 | USA | 4,940m | 2:31.8 | ||
| 1178 | Ishita Sitwala | 36 | IND | 4,938m | 2:31.8 | ||
| 1179 | David Kremer | 60 | USA | 4,933m | 2:32.0 | ||
| 1180 | Gasan Osojnik | 42 | SLO | 4,932m | 2:32.0 | ||
| 1181 | Alison Stagg | 59 | GBR | 4,930m | 2:32.1 | ||
| 1182 | Jenine Timmers | 52 | NED | 4,929m | 2:32.1 | ||
| 1183 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 4,928m | 2:32.1 |
| 1184 | Xavier T | 12 | AUS | 4,923m | 2:32.3 | ||
| 1185 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,921m | 2:32.4 | |
| 1186 | Mercy Milton | 15 | GBR | 4,916m | 2:32.5 | ||
| 1187 | Irene GU | 36 | CHN | 4,915m | 2:32.5 | ||
| 1188 | Terri Gillette | 46 | Morris, IL | USA | 4,914m | 2:32.6 | |
| 1189 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,913m | 2:32.6 |
| 1190 | Brandon VanWaeyenberghe | 42 | Duluth, MN | USA | 4,912m | 2:32.6 | |
| 1191 | Nannette Veith | 47 | SUI | 4,905m | 2:32.9 | ||
| 1191 | Carson Davis | 39 | USA | 4,905m | 2:32.9 | ||
| 1193 | Luigi Larocca | 60 | ITA | 4,897m | 2:33.1 | ||
| 1193 | Joshua Andersen | 45 | USA | 4,897m | 2:33.1 | ||
| 1195 | Deserae Orton | 41 | USA | 4,892m | 2:33.3 | ||
| 1196 | Paul Jacobson | 53 | Loma Linda, CA | USA | 4,891m | 2:33.3 | |
| 1197 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 4,888m | 2:33.4 | |
| 1198 | Kyle Coppock | 28 | USA | 4,887m | 2:33.4 | ||
| 1199 | Ken Lange | 60 | USA | 4,882m | 2:33.6 | ||
| 1200 | Darren Gaylor | 61 | Mooresville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,879m | 2:33.7 |