Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Abele Jennifer	51		GER		5,005	2:29.8
1151	Joana Kelly	43	Bronx, NY	USA		5,005	2:29.8
1153	Daniel Harper	54		USA		5,004	2:29.8
1154	Georgios Stasi	48		GRE		5,002	2:29.9
1155	Karen Buchanan	57	TX	USA		4,997	2:30.0
1156	John Green	63	Newton Poppleford	GBR	Age Without Limits	4,995	2:30.1
1157	Nathan Buege	58		USA		4,994	2:30.1
1158	Pavel Litinski	47		USA		4,992	2:30.2
1159	Hilary Santoni	55	Edina, MN	USA		4,990	2:30.3
1160	Ralf E	60	Kevelaer	GER		4,989	2:30.3
1161	Nick Lents	25		USA		4,982	2:30.5
1162	Caroline Henson	42		GBR		4,980	2:30.6
1163	Mike Montgomery	51		USA		4,978	2:30.6
1164	Carlos Saucedo	52	Madison, WI	MEX		4,975	2:30.7
1165	nancy kapuza	66	Boston , MA	USA		4,974	2:30.7
1166	Allison Gill	57	Pensacola, FL	USA	Pensacola Rowing Club	4,972	2:30.8
1166	Mun Za	41		CAN		4,972	2:30.8
1168	Tomasz Sowa	40	Wrocław	POL		4,967	2:30.9
1169	Andreas Benediktson	42		DEN		4,958	2:31.2
1169	Lindsey Solomon	41		USA		4,958	2:31.2
1169	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	4,958	2:31.2
1172	Antônio Tinoco Neto	42		BRA		4,954	2:31.3
1173	Riccardo Russo	45		ITA		4,947	2:31.6
1174	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,946	2:31.6
1175	Allison Gootkin	25		USA		4,940	2:31.8
1176	Ishita Sitwala	36		IND		4,938	2:31.8
1177	David Kremer	60		USA		4,933	2:32.0
1178	Gasan Osojnik	42		SLO		4,932	2:32.0
1179	Alison Stagg	59		GBR		4,930	2:32.1
1180	Jenine Timmers	52		NED		4,929	2:32.1
1181	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,928	2:32.1
1182	Xavier T	12		AUS		4,923	2:32.3
1183	Michael Finkelstein	74	Randolph, NJ	USA		4,921	2:32.4
1184	Mercy Milton	15		GBR		4,916	2:32.5
1185	Irene GU	36		CHN		4,915	2:32.5
1186	Terri Gillette	46	Morris, IL	USA		4,914	2:32.6
1187	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,913	2:32.6
1188	Brandon VanWaeyenberghe	42	Boise, ID	USA		4,912	2:32.6
1189	Nannette Veith	47		SUI		4,905	2:32.9
1189	Carson Davis	39		USA		4,905	2:32.9
1191	Luigi Larocca	60		ITA		4,897	2:33.1
1191	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	4,897	2:33.1
1193	Deserae Orton	41		USA		4,892	2:33.3
1194	Paul Jacobson	53	Loma Linda, CA	USA		4,891	2:33.3
1195	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,888	2:33.4
1196	Kyle Coppock	28		USA		4,887	2:33.4
1197	Ken Lange	60		USA		4,882	2:33.6
1198	Darren Gaylor	61	Mooresville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,879	2:33.7
1199	Franco Guerra	43		HON		4,877	2:33.7
1200	Sara Pepper	43		USA		4,874	2:33.8